What to do if you can t sleep with a headache and can t sleep with a headache Solutions to a headach

Headache and insomnia are very common symptoms, and many people don't know what to do when facing headaches and insomnia. If you want to have headache and insomnia, you should understand what causes headache and insomnia, and then make targeted actions based on your actual situation in order to restore your body. For some patients with severe discomfort, it is advisable to consult a doctor.

Headache and insomniaMany people have experienced it in their lives, and there are many reasons why people have headaches and insomnia. Then combine the actual situation of the individual to carry out targeted **. Don't let the wrong ** cause headaches and insomnia to get worse and worse.

So what exactly is headache and insomnia?

1. Psychological reasons. In life, many people suffer damage to their bodies because of living in a bad mood for a long time, which in turn induces headaches and insomnia. Therefore, for the sake of one's own physical health, we must actively regulate one's psychology in life.

Keep your mind at peace, so that the problem of headaches and insomnia can stay away from everyone.

2. Cervical spondylosis. Cervical spondylosis is one of the most common diseases in modern people, and this disease itself has a great impact on people's health. Some patients may even have insufficient blood supply to the brain due to cervical spondylosis.

At this time, headaches and insomnia will appear. Therefore, when you find that you have been experiencing symptoms of headache and insomnia for a period of time, and it is accompanied by cervical spine pain, you should seek medical examination.

3. High blood pressure. In addition to headaches, headaches and insomnia are also very common in patients with high blood pressure.

4. Heart disease. Headache and insomnia are the most common symptoms in the early stages of heart disease, so when you find that you have headache and insomnia and are accompanied by weakness in your limbs and lack of concentration, you should seek medical advice to prevent coronary atherosclerosis of the heart.

Finally, in fact, headache and insomnia are very common in life, so you don't need to be too nervous when facing the problem of headache and insomnia, and you should observe the changes in your body. If headaches and insomnia are simple, they can be relieved by self-regulation. However, if you have headaches and insomnia, you should also consult a doctor if you feel unwell, so that the doctor can help you adjust your healthy state.

Hello, this is due to a nervous breakdown caused by frequent poor sleep. Neurasthenia can cause headaches, dizziness, nausea, vomiting. It is also related to having a stroke and high blood pressure.

1. You can soak your feet in hot water, and the time for soaking your feet is generally about 30 minutes, which can promote the blood circulation of the whole body, and will also improve the blood circulation of the brain, which has a good effect on promoting sleep;

2. Before going to bed, you can massage the head, the temples, Baihui acupoints, and Fengchi acupoints, and the whole brain can also be massaged, and the massage time is about half an hour;

3. You can also take a glass of hot milk orally before going to bed, because hot milk can release inhibitory transmitters in the brain, which will promote the patient's sleep, prolong the patient's deep sleep, and the brain can get full rest.

1. Grasp the sleep time.

Sleep duration should usually be maintained for 7-8 hours, but it can vary depending on individual differences. If you fall asleep quickly and sleep deeply, dreamless or less dreamy, you can completely recover your energy after sleeping for 6 hours, but if you fall asleep slowly and have shallow sleepy eyes, and often dream nightmares, sleep for 10 hours, or can not be refreshed, and you must go through various ** in order to sleep effectively, but prolonging sleep will harm the body.

2. Ensure a good sleeping environment.

The quality of sleep is related to the sleeping environment. In a temperature of 15-24 degrees, it is possible to sleep peacefully. If you live near a source that emits high-frequency ionizing electromagnetic radiation and do not sleep well for a long time rather than due to your own disease, it is best to live far away.

3. Keep exercising.

Whether you are a patient or a friend with insomnia symptoms, you should keep exercising to prevent insomnia. You can insist on morning exercise every morning, such as walking, jogging, tai chi, etc., or taking a walk after dinner, which can relax the mind, make people's sleep center work normally, and help you fall asleep.

4. Start from the roots.

By acting on the central nervous system to achieve the purpose of falling asleep, oral sleep fragrance can help you sleep comfortably, improve sleep quality, soothe nerves, and easily fall asleep.

For headaches caused by not being able to sleep, you first need to relax your mind and avoid being in a state of tension and anxiety for a long time.

Secondly, you can also use local hot compresses and massage near the temples on both sides, which will significantly relieve and improve the symptoms.

Finally, the root of headache is sleep, so if you want to improve sleep, the most important thing is to use up 2 packs of sleep dream fragrance every day after using warm water to drink, stick to it, sleep quality has improved, sleep is good, headache will naturally disappear, no longer come.