Does a high tension in badminton hurt a person, and is the higher the tension in a shuttlecock, the

It will hurt the arm, and it will not be possible to get frozen shoulder.

Different badminton lovers choose criteria for different tensions:

1. Low pound: the pound is less than 20.

Pros: Nowadays, even beginners rarely pull under 20 pounds, and the elasticity is good no matter what line you put on.

Disadvantages: loose string, poor direction control of the ball, inability to accurately control the landing point of the ball, less than 20 pounds of the string, no matter how good the racket is, it cannot play its excellent performance.

2. Low and medium pounds: 20-23 pounds

Advantages: You will feel very elastic when swinging the racket, you can control the ball, and there is no big problem in pulling the backcourt.

Disadvantages: Due to the feeling of stuckness when hitting the ball, the power of the attack will be greatly reduced. Some people may say that it is also powerful to kill the ball with a low weight. Then it can only be said that if you get used to the high pound, the smash will be more powerful.

3. Medium pound: 23-25 pounds

Pros: Most amateurs pull this pound. This tension is able to bring out the performance of the racket. It already feels elastic when hitting the ball.

Disadvantages: You may feel that the ball is not fast enough and not very aggressive.

4. Medium and high pounds: 25-27 pounds

Advantages: The retention of the ball on the paddle surface is reduced, the ball control is good, and the speed is as strong as possible, and the ball is hit accurately. A golfer who can use this kind of tension has a certain explosiveness in itself.

Even if you are not a master, you are not far from a master.

Disadvantages: At this tension, if you have not hit a high pound before, you will feel that the racket surface is very hard, and the elasticity of the racket line will drop sharply. Pulling the backcourt can be hard and the ball can be weak.

5. High pounds: more than 28 pounds.

Advantages: Good ball control, accurate hitting.

Disadvantages: The premise of hitting high weights is to improve the ball control technique and improve the absolute strength of the wrist and fingers. This requires strength (explosive and wrist strength), waist strength, and body coordination.

Pulling the high pound, it feels almost straight when playing, and the change in force and direction is noticeable. The wrist needs subtle changes, and if you can't adapt to it, you can't control the ball and easily hurt your wrist.

Yes, the wrist force action is not standardized, so suddenly increasing the tension will hurt the wrist.

Badminton is an indoor sport in which a long mesh racket is used to hit a small ball made of feathers and cork through a net.

Badminton is played on a rectangular court, separated by a net in the middle of the court, and both sides use a variety of techniques and tactics such as serving, hitting and moving, and hitting the ball back and forth on the net, so as not to let the ball fall in the effective area of the side, or make the opponent make a mistake in hitting the ball.

There are many theories about the origin of badminton, but the most recognized one is that it originated in Japan in the 14th and 15th centuries. The modern badminton sail movement originated in India and was formed in the United Kingdom. In 1875, badminton officially appeared in people's field of vision.

In 1893, badminton clubs in the UK gradually developed and the first badminton association was established, which set the requirements of the venue and the standards of the sport. In 1939, the International Badminton Federation adopted the first Badminton Rules to be followed by all member states.

In 2006, the official name of the International Badminton Federation (IBF) was changed to the Badminton World Federation (BWF), the Badminton World Federation.

The highest body of badminton is the BWF, which was founded in London in 1934. China's highest organizational body is the China Badminton Association, which was established in Wuhan on September 11, 1958.

There are different theories about the origins of badminton. In the 14th-15th centuries, the first badminton racket.

It is the first form to appear in Japan, and it is a racket made of wood with feathers inserted into the cherry core to make a shuttlecock.

This was the first time in history that badminton was formed. However, due to its low robustness and slow flight speed, this design gradually faded from people's view after a while.

Around the 18th century, a game similar to the original Japanese game of badminton began to emerge in India. Their balls are made of cardboard with a diameter of 6 centimeters of dry car dust, with a small hole in the middle, which is set off by the feathers to become shuttlecocks. In India, the sport is known as Pune.

The modern sport of badminton originated in India and was formed in the United Kingdom.

In the 60s of the 19th century, a group of British retired military officers came from Mumbai, India.

Bring back home a game similar to badminton called "Puna".

In 1870, the British began to study rackets with a combination of cork and feathers.

In 1873, some British lords played badminton on their estates in Minton Town, where the sports field was in a gourd-shaped green area with a net-like railing in the middle, and since then, the sport has become popular.

Badminton tension refers to the pull on the string. The size of the tension directly affects the quality of the racket, the lower the tension, the better the elasticity, the worse the ball control performance, that is to say, the ball can not accurately fall according to the expected landing point, the higher the tension, the worse the elasticity, if you want to hit the ball the same far, the high tension requires more force than the low tension.

Badminton rackets under 20 pounds are low tension range, in this tension range, the badminton string will be very loose, when hitting the ball, you can clearly perceive that the shuttlecock has a small period of residence time on the surface of the racket, the direction of the ball is not well adjusted, if it is not hit in the sweet zone, there will be a certain angle error between the direction of flight of the ball and the direction of swinging.

Badminton tension is generally divided into 5 levels, which are:

1. Low pound, less than 20 pounds is considered low pound.

2. Medium and low pounds, between 20-23 pounds are considered medium and low pounds.

3. Medium pound, between 23-25 pounds is considered medium pound.

4. Medium and high pounds, between 25-27 pounds are considered medium and high pounds.

5. High pound, more than 28 pounds is considered high pound.

If you are a beginner, it is recommended to choose a low-to-medium weight badminton racket.

for the best. Players with intermediate or advanced skills can choose between medium weight, medium high weight, or according to the attributes of the racket. Players who are looking for a sense of hitting the ball and have skills can choose a medium-high weight or high-weight badminton racket.

The most commonly used badminton rackets by amateurs are medium and medium low pounds.

Badminton rackets under 20 pounds are called low-pound badminton rackets. This type of badminton racket has a loose string, and you can clearly feel that the ball stays on the paddle surface for a long time when hitting the ball.

A badminton racket of 20-23 pounds is called a low-to-medium weight badminton racket. This kind of badminton racket has a good effect of controlling the ball and pulling the backcourt, but it has a sense of retention and is not suitable for attacking.

A 23-25 pound badminton racket is called a medium pound badminton racket. This type of badminton racket is the most balanced in terms of comprehensive ability.

A 25-27 pound badminton racket is called a mid-height badminton racket. This type of racket is recommended for amateur golfers of a certain age to use this type of racket.

Badminton rackets over 28 pounds are called high-pound badminton rackets. High weight badminton rackets are very demanding for athletes, requiring subtle wrist changes to control, and if you are a novice, it is easy to hurt your wrist.

In this issue, there is a summary of the fateful series of questions from golfers: stringing is just a method, and the main thing is to look at the person (stringer).