What is the best thing to eat to replenish the blood, and what is the best thing to eat to replenish

Fruits: longan, lychee, walnut, sugarcane, jujube, vegetables: black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder, etc.

Black beans: In ancient times, it was believed that eating beans was beneficial, and most books will introduce that black beans can make people's hair black, in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans.

Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and cooking soup with fat cabbage can replenish blood.

Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

Spinach: This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more vegetables.

Enoki cabbage: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients.

Longan meat: Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc.

At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

Dried radish: Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.

It should be noted that it is best for people with anemia not to drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide.

Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.

Blood is the material basis for sustaining life activities, such as weakness of the spleen and stomach, insufficient blood production, or excessive blood loss, 7 new blood is not born, or intestinal worm accumulation, excessive nutrient consumption, etc., can lead to blood deficiency, pale or yellowish complexion, pale lips and nails, dizziness, palpitations, insomnia, numbness of hands and feet, pale tongue, weak pulse and other symptoms.

1. Goji berry sheep backbone: 1 0 00 grams of raw wolfberry root, 1 sheep backbone. Cut the raw wolfberry root into thin slices, put it in a pot, add 5 0 0 0 ml of water, boil 1 5 0 0 ml, remove the slag.

File the lamb backbone, put it in a casserole, add the boiled wolfberry root liquid, simmer over low heat, concentrate to 5 0 0 ml, seal it in a bottle, and set aside. Every morning and evening on an empty stomach, take 3 0 ml of concentrated liquid with Shaoxing rice wine.

2. Stewed hens: 1 5 grams of angelica sinensis and codonopsis, 1 hen. The hens are slaughtered, dehaired and gutted, and washed.

Put angelica and codonopsis into the belly of the chicken, put it in a casserole, add seasonings, and simmer it over a simmer. When eating, you can eat meat and drink soup in separate meals.

3. Rehmannia chicken: 25 0 grams of raw rehmannia and caramel each, 1 black chicken. The black chicken is slaughtered, the hair and internal organs are removed, and washed.

Mix the raw rehmannia with caramel sugar, put it into the belly of the chicken, put the chicken in a basin, put it in the steamer, and steam it. Do not put salt and vinegar when eating, eat meat and drink soup.

4. Jade spirit paste: American ginseng, longan, ratio, 1:10, boil in a steamer for 40 hours, about 10 grams each time, soak in warm water, the effect is very significant. It is especially useful to take it after pregnancy, but please note that it should not be taken during pregnancy.

5. Glutinous rice and ejiao porridge: 3 0 grams of ejiao, 6 0 grams of glutinous rice, a little brown sugar. Cook the porridge with glutinous rice first, and when the porridge is cooked, add the mashed ejiao, stir well while cooking, and cook slightly.

Two or three boils are sufficient. Consume in the morning on an empty stomach.

Pay attention to food hygiene, and kill and repel insects in time.

Patients with excessive blood loss should be actively transfused to correct it.

Female menorrhagia should be active in the primary disease.

Positive ** weakness of the spleen and stomach.

Eat more longan, ejiao, jade spirit paste and other blood-tonifying products, but ejiao is sticky in nature, hindering digestion, and should not be eaten.

Red dates, brown sugar, and jujube nectar.

Jujube food is fine, Ejiao cake or something.

Usually eating blood-replenishing foods and medicines can replenish blood, such as red dates, longan meat, wolfberry, etc.; Drugs that replenish blood are beneficial to qi and nourish blood, oral liquid, compound ejiao syrup, etc.

1. Blood-replenishing food.

Jujube has the effect of strengthening the spleen and invigorating qi, nourishing blood and soothing the nerves, and has a certain conditioning effect on fatigue and weakness, limb fatigue, lack of food, insomnia and dreams, yellowing and dull complexion caused by qi and blood.

Longan meat has the effect of nourishing the heart and spleen, nourishing blood and calming the gods, and has a certain conditioning effect on symptoms such as palpitation, shortness of breath, insomnia, dreams, and memory loss caused by qi and blood deficiency;

Goji berries have the effect of nourishing the liver and kidney, nourishing essence and blood, and have a certain conditioning effect on symptoms such as dizziness, insomnia, dreams, dry and closed eyes, and discomfort caused by liver and kidney yin deficiency and lack of sperm and blood.

2. Drugs for blood replenishment.

Nourishing Qi and Nourishing Blood Oral Liquid has the effect of nourishing Qi and nourishing blood, and has a certain regulating effect on symptoms such as pale complexion, palpitations, shortness of breath, dizziness, fatigue and weakness caused by insufficient qi and blood.

Compound Ejiao syrup has the effect of replenishing qi and nourishing blood, and has a certain conditioning effect on the symptoms of palpitation, insomnia, dreaminess, dizziness, fatigue and weakness, and yellowish complexion caused by insufficient qi and blood.

Recommendation: Use the drug rationally under the doctor's syndrome.

Homemade ejiao cake toppings.

1. Raw materials: Ejiao, black mushroom and rotten hemp, walnut kernels, rock sugar, rice wine (or water) raw materials ratio 1:1:

1:1:1, rock sugar can be added according to personal taste, if you don't like the taste of the wine is too strong and affect the taste, rice wine can be added less (half of rice wine and half of water trembling can also be used) or directly replace it with water.

Note: Walnut kernels should be made of fresh walnut kernels produced in the current year, without taste and oil.

Black sesame seeds must be washed and dried before use, and walnut kernels must also be clean to prevent fine sand and tooth scabs.

It is best to choose Shaoxing Jiafan wine or Guyue Longshan, Huijishan and other brands for rice wine, and the amount should not be too much, in case the wine taste is too strong.

Ejiao is called Ejiao from Dong'e, also known as donkey skin Ejiao, and others include cowhide and deerskin Ejiao, which were later collectively referred to as Ejiao.

The world's first pharmacopoeia, the Tang Dynasty** issued the "New Revision of Materia Medica, Volume 15" clearly recorded.

Ejiao, boiled cowhide to make it, out of the east, hence the name Ejiao. Where there are three kinds, the thin one, for calligraphy and painting.

The thick and clear one is called potting gum and is used for medicinal purposes. If it is turbid, it can be used as glue, not as medicine.

It is unmistakably pointed out in the literature that the raw material of Ejiao Calendar at that time was cowhide.

Do brown sugar dates work? What do girls eat to really replenish blood?

Ejiao, longan, red dates, peanuts,

Do brown sugar dates work? What do girls eat to really replenish blood?