In your twenties, your memory is getting worse and worse

Improve and improve memory 1: Eating pasta and not eating carbohydrates at breakfast can easily damage memory. Brain cells need to convert carbohydrates into glucose in the body and need to be kept at peak for normal memory function.

Whole grains and other complex carbohydrates are preferable for pasta because they are easily absorbed by the body slowly and are able to supply glucose to the body slowly and continuously. A cornmeal sticker, a whole grain bread, an egg cake from a green onion stand, a glass of skim milk and a cup of berries are all part of a breakfast that can fully mobilize the memory function in the gray matter of the brain.

Two: Exercise before work.

Exercise physiology studies have shown that exercise increases blood flow to the brain, allowing brain cells to carry more oxygen and glucose. People memorize new vocabulary 20% faster after more intense physical activity than when they do less intense physical activity.

Therefore, white-collar workers can jump aerobics before the official job, and people with good physical fitness can practice taekwondo, which can not only relax the muscles and bones, but also make the brain's memory function fully function.

Three: Write in another font.

If you're used to using one font, try changing to a different font to help improve your long-term memory. For Chinese, if you usually use Kaishu when writing, you can switch to Xingshu; Those who usually use calligraphy can switch to cursive, as long as others can understand it. Putting more attention to a new font allows the brain's processing centers to work harder, which improves memory.

Four: Keep an eye on the parking spot from time to time.

If you keep forgetting where you parked, you do have a problem with your short-term memory, and there are tips to help you. When you go shopping or dining at the mall, try to park your car as far as you can see, stand in a suitable fixed position, and scan the parking position with your eyes every half second for 30 seconds. Researchers at Manchester Metropolitan University in the United Kingdom have found that this simple method of eye movement scanning can improve long-term memory by 10%, helping people remember important information.

Six: Moderate decompression.

Researchers at the University of Edinburgh have found that too much stress can lead to memory loss as people age. Two receptors in the brain of older adults respond to the stress hormone (hydrocortisone), which leads to memory loss. One of these receptors is activated by lower levels of hydrocortisone, which helps with memory.

However, if the level of stress hormone secretion is too high, another receptor can block the brain's thought process, which can be detrimental to memory. Yoga, Pilates, meditation, tai chi, and a variety of low- to moderate-intensity aerobic exercises such as walking, jogging, cycling, climbing, swimming, stair climbing, hiking, etc., can all help reduce stress.

Generally speaking, there are two ways (methods) to effectively improve memory: 62616964757a686964616fe58685e5aeb931333264626662

Bad memory, did you do it before? Or is this just the case?

This may not be a poor memory, it may be that you don't care.