Can you still be taller at 21? Can you still be taller in your twenties?

For women, it is 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 18-20. 1。

If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat.

The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important.

Don't be a picky eater. 3.Basking in the sun, the bones seem to resemble plants.

Enjoying the moisture of the sun has a certain effect on height 4Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening. In addition, half of the height is caused by certain genetic factors.

Of course, half of it is on your own. Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths.

You'll find that you have a lot more than your height stuff. Supplement: Jumping rope is beneficial.

Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**.

Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are five recommended foods that will help you grow taller: (1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height (2) Spinach is a treasure trove of vitamins.

Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper. (3) Carrots contain a lot of vitamins B1, B2, B12, and pharyngeal acid, and it is called the red golden flower.

Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus.

OK! There is a lot of room for development of human body functions. Boys are 22 to 30 years old and girls are 20 to 25 years old.

It's okay, seize the last chance to grow taller, and practice more (Temperance training method), faster growth and taller growth.

This age is the final sprint stage of growing taller, there is still hope to grow taller, usually stretch more, if you have the conditions, you can have a 100-fold special stretcher at home, and you can stretch it when you get home from work, and your height can grow a few centimeters.

If your epiphyseal line is completely closed, you can't increase in height, and you can't grow taller anymore. If the epiphyseal line is not completely closed, there is still hope for growing taller.

No, boys generally can't grow up after the age of 19, and girls can't grow up at the age of 22.

Exercise more, and the better points you eat may last a little longer. Are you a woman?

The little woman was 22 years old and 7 months longer than 5 centimeters. I kept asking me to eat more, and he said that he would definitely grow taller by eating!! I'm a girl) He didn't eat two big bowls of rice, and said that if I regret it by then, it will be too late, eat more and grow taller?? Let me seriously doubt that I am more worried about my figure, but fortunately, one day when I saw it, I realized that I had to go through a combination of + a variety of sports + movements, and if I deliberately ate less, it would affect my growth. We must eat reasonably, nutritiously, and healthily. Specifically, everyone can go and swish it.

It is recommended to go to the orthopedic department of the hospital for an X-ray to see if the bone line is closed, if not, you can continue to grow taller. If you want to grow taller, you must take in a sufficient amount of calcium, milk is relatively high in calcium, followed by soy products, seafood is also relatively high in calcium, you can eat more appropriately. In addition, you can also do more jumping, running, touching heights, floor exercise, playing basketball, pull-ups and other sports.