Can I nourish my stomach by eating VC on an empty stomach when I get up in the morning?

Of course you can, but it's better to drink some water first.

Let's plant grass! Mama: How to eat vitamin C? Eat it in the morning on an empty stomach for better absorption.

Common sense tells us that if we eat vitamin E on an empty stomach, it may increase the vitamin in the human blood, that is, it has been excreted by urine before it is absorbed by the body. Therefore, vitamin E is not recommended on an empty stomach. In addition, there are many things to pay attention to when taking vitamins, such as eating some fatty foods before taking vitamin D.

B vitamins should not be taken at the same time, etc.

Vitamin C cannot be taken on an empty stomach. Vitamin drugs are mainly absorbed by the small intestine after oral administration, if they are taken before meals, there is no food in the gastrointestinal tract, and the drugs will be quickly absorbed when taken on an empty stomach, entering the bloodstream, resulting in an increase in the concentration of vitamins in the blood, and they will be excreted through the urethra through the kidneys through the urethra before they are used by the body.

Therefore, it is recommended that everyone take it after meals.

At the same time, the following points should also be paid attention to when taking different vitamins:

1) Vitamins B1, B2 and B6: The absorption rate is stable after meals, which is due to the slowing down of the excretion of gastric contents after eating, so that the drug is slowly transported to the upper part of the small intestine, avoiding saturation in the absorption mechanism.

2) Vitamin B12 and vitamin C: These two medicines are more conducive to absorption when taken after meals. However, these two drugs cannot be taken at the same time, and if they are taken at the same time, the bioavailability of B12 can be reduced, and the efficacy of the drug will be greatly reduced. To avoid B12 deficiency, the two should be taken 2-3 hours apart.

3) Vitamin D: It is a fat-soluble vitamin, so it is best to eat some oily foods (such as fritters, pork, etc.) first, so as to facilitate the dissolution and absorption of the drug. If it is used for **infantile tetany, calcium supplementation should be given first.

4) Vitamin AD (Cod Liver Oil Pills): It is suitable to be taken 15 minutes after a meal and eat fatty foods to facilitate absorption.

5) Vitamin PP (niacin, niacin): It can cause flushing, itching, burning, and even heart palpitations, hives, nausea, vomiting, etc., and taking it after meals can alleviate these.

Not good. Because vitamin C is water-soluble, if you take it in the morning on an empty stomach, it will be lost with sweat, urine, etc. It is best to eat it at night and absorb it well.

Generally, vitamins should be taken after meals, because vitamins are absorbed in the small intestine, if taken on an empty stomach is quickly absorbed by the blood, and the urine is excreted, then the vitamins are rarely utilized by the body, and the correct way should be taken after you finish eating, which will increase the time that the vitamins stay in the small intestine for further absorption by the body. Therefore, in order to eat vitamin C can be better absorbed by the human body, it is recommended that you take it according to the doctor's instructions, this is my answer to the question, remember to adopt it if you are satisfied, your support is the motivation for my efforts, thank you.

Vitamin C and vitamin E can be eaten on an empty stomach. There is no big difference, it is best to eat it at noon if you eat it once, and eat it morning and evening if you eat it twice.

Vitamin C is a water-soluble vitamin, try not to take it on an empty stomach, it will be destroyed by gastric acid, the best way to take it is to take it with meals, because the absorption of vitamins needs the help of enzymes in the body, and with meals is the best time for enzyme decomposition, which is conducive to the absorption of nutrients, that is, the best effect is to eat at mealtimes.

It's best not to eat on an empty stomach, get up in the morning with a glass of warm water and eat some more Dongdong to cushion your stomach before eating It will be better If you want to **, after a glass of water, it's not too late to eat again

No, you can only drink water on an empty stomach in the morning.

It is recommended to take it after a meal for a higher absorption rate.

It will not hurt the stomach, but the absorption effect will be relatively poor.

No, vitamin C is easily absorbed after meals.

Vitamin C is usually absorbed in the upper part of the small intestine (duodenum and upper jejunum) and only a small amount in the stomach, as well as a small amount in the mucous membrane of the mouth. The unabsorbed vitamin C will be directly transferred to the large intestine, no matter how much vitamin C is transferred to the large intestine, it will be broken down into gaseous substances by the intestinal microorganisms, and it has no effect, so when the body's absorption rate is fixed, more intake is equal to more waste.

The absorption rate of the small intestine varies depending on the amount of vitamin C consumed. At the same time, it also varies after meals and on an empty stomach, and varies depending on the individual's intake. For example, the absorption rate of vitamin C on an empty stomach is about 30%, and the absorption rate after meals can reach 50%.

According to the absorption rate, the most effective intake of vitamin C is to take it three times a day immediately after meals, and this can also prevent the *** caused by high doses of vitamin C.

Vitamin C is not recommended to be taken in the morning on an empty stomach, and vitamin C is usually absorbed in the upper part of the small intestine, only a small amount is absorbed by the stomach, and a small amount is also absorbed by the mucosa in the mouth. The amount of vitamin C absorbed by the stomach is transferred directly to the large intestine, and no matter how much vitamin C is transferred to the large intestine, it will be broken down into gaseous substances by intestinal microorganisms and has no effect.

When the body's absorption rate is fixed, taking more is equal to wasting more, and the absorption rate of the small intestine varies depending on the amount of vitamin C consumed. At the same time, it also varies after meals and on an empty stomach, and varies depending on the individual's intake. For 100 mg of vitamin C consumed, the absorption rate is 30% on an empty stomach and 50% after a meal.

Depending on the absorption rate, the effective intake of vitamin C should be taken immediately after meals three times a day, but a high dose of vitamin C will bring ***.