What are the effects of eating an apple on an empty stomach every morning without breakfast? 30

There is a saying: An apple a day, keep me away from a cold Apples can also cure bad breath and detoxify. Breakfast is usually started with a glass of warm water to cleanse the intestines.

Next, you should drink some porridge and the like to help digestion (because the stomach has not fully started working in the morning), and then eat some cakes, noodles, eggs, etc. to increase nutrition. I say this, you know? You're just an apple, and it's estimated that the nutrition is unbalancedThis is not good for the body.

After a night of exertion, people urgently need to replenish water and energy. So eat well in the morning. In order to eat apples, they should be eaten half to an hour before meals to increase satiety.

It is best to eat breakfast in the afternoon, eat well at noon, and eat less at night, which is conducive to good healthEat as little fruit as possible on an empty stomach! Especially the fruit acids are relatively large. It's better to drink something neutral like soy milk on an empty stomach in the morning|||Definitely, it is easy to get geriatric diseases.

Drinking a glass of water in the morning, then eating an apple on an empty stomach and then eating breakfast after a while is actually a good practice and has no effect on the body. I've been doing this for several years, eating it every day, and it's almost breakfast a few minutes after eating the apples. An apple a day is very good.

Breakfast is nutritious food with cereals or starchy fruits I usually add milk, sometimes soy milk is OK, don't eat oily things, in fact, biscuits and the like are not good.

The first will be thin because of malnutrition.

The second will be hungry early before lunch time.

Thirdly, there will be a problem of fart.

Fourth, in the long term, physical health will be affected.

It's best not to do that, at least drink a glass of boiling water first, otherwise your stomach won't be able to stand it.

1. Apple pulp is fragrant and delicious, but also rich in nutritional value, in the apple pulp contains sugars, organic acids, crude fiber, a variety of vitamins (vitamins C, A, B, E and PP, etc.) and potassium, flavonoids and some aromatic substances, eat some apples in moderation in the morning to supplement nutrition, promote metabolism and other effects.

Apples have a sweet taste, which contains a lot of cellulose and pectin, moderate consumption can help promote the body's gastrointestinal peristalsis, speed up the body's discharge of toxic substances and metabolic garbage, has a good laxative effect, is conducive to relieving the body's constipation.

Apples are rich in vitamins, polyphenols and other antioxidants, moderate consumption in the morning can effectively enhance the skin's disease resistance and repair ability, and help remove free radicals from the human body, delay the aging of human skin, is the human skin delicate, whitening, smooth, has a certain beauty effect.

The calories in apples are relatively low, and you don't need to worry about getting fat when you eat them in moderation, and secondly, apples contain a lot of vitamins and cellulose, and moderate consumption has a high sense of satiety, which can reduce the body's intake of other high-calorie foods, so apples have a certain role.

There is a folk saying that "an apple a day, the doctor stays away from me", this is because the nutrients in apples are relatively complete, and the content is also very rich, eating apples can supplement the nutrients needed by the body, enhance the body's immunity, and is very good for preventing colds and other problems.

2 Apples are not suitable for eating at bedtime, and it is okay to eat them at any other time.

Eating apples in the morning can better absorb the nutrients; Eating apples before meals is good for **; Eating apples after a meal can improve digestion; Eating apples in the afternoon can replenish your energy. But eating apples before going to bed is a tooth and stomach hurt behavior and is not recommended.

3. You can eat one apple every day.

An apple weighs 100-200 grams, and 100 grams of apples contain calories (kcal) 52, potassium (mg) 119, carotene (mcg) 20, carbohydrates (g), phosphorus (mg) 12, calcium (mg) 4, magnesium (mg) 4, vitamin C (mg) 4, vitamin A (mcg) 3, vitamin E (mg), sodium (mg), dietary fiber (g), iron (mg), niacin (mg), fat (g), protein (g), zinc (mg), selenium (mcg), copper (mg) Nutrients such as vitamin B1 (mg), manganese (mg), vitamin B2 (mg), etc., can replenish nutrients for the body after consumption, and there is no harm.

However, it is easier to get tired of eating an apple every day, and the richer the variety of food consumed every day, the better, so it is recommended to change the fruit you eat every day, eat apples for a few days, and then change to a fruit for a few more days.

4Apples can be applied to the face.

Apples contain water and vitamin C, and applying apples to your face can help your cheeks hydrate. Vitamin C can reduce melanin, thereby whitening the skin; It also contains fruit acids, which can unclog pores and play a role in removing acne.

However, some people may experience allergic symptoms when applying fresh fruit to their faces, and this is not recommended for sensitive skin.

1. Apples contain a lot of sugar, people are generally hungry in the morning, and eating apples can supplement sugars, so eating apples in the morning has a high nutritional value. Eating apples on an empty stomach can help with digestion. , eating apples on an empty stomach will not feel uncomfortable, there is nothing wrong.

2. Apples are rich in sugars, acids, aromatic alcohols and pectins, and contain vitamins B, C, calcium, phosphorus, potassium, iron and other nutrients. Apples contain galactosequanic acid, which has a very significant effect on detoxification, and its pectin can avoid food decay in the intestines.

3. If you have gastrointestinal diseases, you generally need to quit raw and cold food, especially eating apples on an empty stomach in the morning, which may cause stomach discomfort.

4. Apples have high nutritional value and health care effects, but you can't eat apples on an empty stomach in the morning. Because apples contain a lot of malic acid, vitamin C and citric acid, eating too many apples on an empty stomach will cause a chemical reaction with stomach acid, forming lumps that are not easy to melt, resulting in rapid inflammation of the stomach.

5. People with blood sugar fluctuations are not suitable for eating apples on an empty stomach in the morning. The sugar content of apples is about, and it is mainly monosaccharides, and the absorption rate is high, and when eaten on an empty stomach, it is easy to cause blood sugar fluctuations.