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Anonymous users2024-02-06It's not good, drinking milk on an empty stomach, eating sugar and eating chocolate is not suitable for the body, and it is best to drink a cup of hot water on an empty stomach.
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Anonymous users2024-02-05If you are lactose intolerant, don't drink it on an empty stomach, you will have diarrhea after drinking, if there is no lactose intolerance, then you can drink it on an empty stomach, there is no way to say. Eating chocolate on an empty stomach will affect eating, so people who want to control the amount of food they eat can eat it on an empty stomach.
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Anonymous users2024-02-04It is not recommended to drink milk on an empty stomach for two main reasons:
Clause. 1. When fasting, more gastric acid is easy to deteriorate and precipitate the protein in milk, which is not easy to be absorbed by the gastrointestinal tract, which will lead to an increase in the burden of the gastrointestinal tract, which will cause indigestion, resulting in abdominal pain, diarrhea and other symptoms.
Clause. Second, when fasting, the blood sugar of the whole body is relatively low, and milk is a relatively rich and comprehensive nutritious food; In the process of digestion and metabolism, due to low fasting blood sugar, various nutrients of milk will be prioritized to produce sugar to meet the urgent needs of the body, in this case, the high-quality protein of milk will be wasted.
Therefore, it is recommended to eat starchy foods on an empty stomach, such as biscuits or bread, and then drink milk is more beneficial to the body and is also a healthier method.
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Anonymous users2024-02-03There is no such thing at all, I have no problem drinking milk on an empty stomach now, so that people who have just started drinking it will definitely be uncomfortable, and they need a period of recuperation, and it will be good when they have the corresponding enzymes produced in the back.
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Anonymous users2024-02-02No, it's better not to drink it on a solid stomach That's not a good thing.
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Anonymous users2024-02-01No, in this way, the protein you get will be sugars.
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Anonymous users2024-01-31It's not good, it will destroy the nutrition of milk.
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Anonymous users2024-01-30Whether it is in the morning or at other times, it is not recommended to drink milk on an empty stomach, which is not easy to digest for the stomach and intestines, and it is different for people with different physiques.
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Anonymous users2024-01-29Because if you drink milk on an empty stomach, your stomach and intestines are already in a state of hunger after a night of digestion, and drinking milk will be directly absorbed into energy, and high-quality protein will be wasted. More gastric acid will denature and precipitate the protein in milk, which is not easy to be absorbed by the stomach and intestines, and will increase the burden on the stomach and intestines, causing indigestion and abdominal pain and diarrhea.
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Anonymous users2024-01-28Because the stomach acid is high on an empty stomach, drinking milk may cause problems such as bloating, abdominal pain, and diarrhea, which is what we often call lactose intolerance, so you can't drink milk on an empty stomach.
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Anonymous users2024-01-27Milk itself is highly nutritious and rich in protein. However, if you drink it on an empty stomach, the stomach will move quickly, and it will accelerate into the intestines, which cannot be absorbed by the intestines, and may cause diarrhea, which will not achieve its own nutrition.
I tell you for sure that drinking milk on an empty stomach is not nutritious at all, because milk is a high-protein food, and there must be other things in the stomach to assist in absorption, so drink milk on an empty stomach, it is best to eat some bread and the like, otherwise drinking on an empty stomach will only waste milk, and in severe cases, it will also cause stomach ulcers.
It is not advisable to drink milk on an empty stomach Some people say that drinking a glass of milk on an empty stomach in the morning can fully absorb nutrients, and it is a good way to replenish the body. Some people even drink only milk for breakfast and stop eating other foods. Milk is a good nutritional product, but the way to eat milk is unscientific and not "cost-effective". >>>More
Statistics have found that the rate of milk intolerance in the East is as high as more than 90%, and the symptoms vary from person to person. Doctors point out that this phenomenon is genetically determined and will not be changed by the acquired environment; To alleviate the symptoms of milk intolerance, drinking dairy products should be accompanied by other foods, which may reduce the chance of diarrhea. According to medical reports, milk intolerance is a common nutrient absorption disorder, and many people are unable to break down milk into glucose and galactose after drinking milk, resulting in the accumulation of a large amount of short-bond fatty acids and hydrogen in the intestines, resulting in symptoms such as diarrhea, bloating or abdominal cramps. >>>More
Researchers noted in a report that it is not the case that the more milk a child drinks, the better the bones develop. They emphasize that exercising and eating calcium-rich foods such as tofu can play a good role in bone development. The report, published in the journal Pediatrics, says that increasing the amount of milk or other dairy products you drink is not the best way to provide enough calcium for your body, and there are many other ways to help get easily absorbed calcium, such as drinking a glass of orange juice with added vitamins, a cup of soy milk, a cup of boiled cabbage juice, two packets of instant oatmeal, or eating half a bowl of tofu and half a bowl of cabbage. >>>More
It's not good to drink milk on an empty stomach! Since water accounts for a large proportion of milk, drinking more milk on an empty stomach dilutes gastric juice and is not conducive to the digestion and absorption of food. In addition, the intestinal peristalsis is very fast on an empty stomach, and the milk passes through the gastrointestinal tract quickly, and the retention time is very short, and its nutrients often have no time to be absorbed, so they rush into the large intestine and go through the motions. >>>More