How to Improve Your Vision Ask for answers from personal experience

What I can tell you is that when I was more than 200 degrees, anyway, it was what people called false myopia, at that time I went to **, in Shanghai, they took the method of Chinese medicine acupuncture and electroplating, that is, insert eight needles in the acupoints above your eyes, and insert 4 needles in the acupoints next to your ears, and then put on something like headphones for you, which is electrically charged, and the degree can be adjusted, up to 10 degrees, you can slowly increase from a relatively low degree, if you start with the highest degree it will hurt very much, I** It's about 1 hour, I did a summer vacation, and I don't go every day, and my eyesight is restored.

1. Distant gaze:

Find a grass or green tree 10 meters away: due to its short wavelength, green imaging is in front of the retina, which promotes the relaxation of eye accommodation, relaxes the ciliary muscles, and reduces eye fatigue. Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf.

Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints. Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely.

2. Crystal manipulation.

Blink of an eye: Put your hands on your cheeks and turn your eyes 10 times in the order of up, down, left and right, then 10 times counterclockwise and 10 times clockwise.

Find a scene 3 meters away (e.g., calligraphy and paintings on the wall, etc.), raise your left hand slightly higher than your eyes (about 30 cm), see the palm and hand lines, and then see the distant object, and move your gaze between the two as quickly as possible, 20 times back and forth.

3. Massage exercises.

In either a seated or supine position, the eyes are naturally closed, and the acupressure points around the eyes are massaged sequentially. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree.

1 Rub the Tianying acupoint: Gently rub the Tianying acupoint with the thumbs of both hands (below the eyebrows, at the upper corner of the outer orbit).

2 Squeeze the eye acupoint: Use the thumb of one hand to gently rub the eye point (the base of the nose is close to the inner canthus of both eyes) and press down first, then squeeze it upwards.

4. Press the temples and wheels to scrape the eye sockets: press the temples with your thumb (the middle of the eyebrows and the outer corner of the eye is a horizontal finger backwards), and then use the curved index finger to gently scrape the inner side of the second section of the eye socket, from the inner upper > outer upper to > outer lower > inner and lower points, so that the acupuncture points around the eye sockets such as the bamboo fish waist, the silk bamboo space, the pupils, the ball queen, and the weeping are massaged. It is beneficial for pseudomyopia, or to prevent the deepening of myopia.

Pseudomyopia can be corrected with reading glasses, if you have not myopia and feel that your vision is declining, look into the distance every 40 minutes, especially look at the green, and set the computer to protect the eyes green has a great protective effect on the eyes. The specific setting method: right-click on the desktop--> properties (optional personalization of win7 system)--window color and appearance--color-》other-》Set the hue, saturation, and brightness to -》OK.

Also, pay attention to do eye exercises regularly, even after nearly 20 years of school, now the eyesight is, (o)zz

Name:Good Vision Eye Patch Adolescent Type.

Main formula: plant extract.

Specification: 1 32 packs and 2 stickers.

Price: 172 yuan box.

Introduction: Symptoms caused by myopia and visual fatigue in adolescents, including poor vision such as myopia, farsightedness, and amblyopia in adolescents, as well as vision loss, dry eyes, itching, soreness, pain, tearing, and blurred vision caused by "eye garbage" (ocular free radicals).

Cold and hot compresses: When the eyes are tired, you can use ice and hot compresses alternately, but do not ice or press the eyeballs, the same is true for hot compresses, no more than 5 minutes at a time, the eyes can be rotated, do it several times, you can improve the blood circulation around the eyes, and it also has a good effect on dark circles caused by fatigue.

You can usually eat more foods containing B-carotene, such as: carrots, papaya, pumpkin, green vegetables, etc., and some people will make some wolfberry tea or cassia tea in the office, which are very helpful for the eyes.

Give your eyes some simple massages as follows:

With your eyes closed, press your index fingers to the tip of your eyes, gently draw along the brow bone to your temples, and press a little harder on your temples. Then draw from the temples down to the head of the eyes, rub the palms of the palms several times to heat each other, close the eyes, and then use the heat in the palms to gently cover the eyeballs, but do not press the eyeballs too hard.

Press the index fingers of both hands firmly on the depressions on both sides of the nose. You can give yourself a massage during the intermission when using the computer, which is also very helpful for eye fatigue.

It's hard to improve your eyesight, but it's not easy to stop developing. Eye exercises are essential, at least twice a day. Eat something that is good for the eyes, such as carrots, animal liver, and many more. In short, eye hygiene should always be kept in mind.