How to improve basketball passing skills, my eyesight is not very good How to practice pitching skil

1. First of all, you have to standardize the dribbling action, and always think about those essentials at the beginning, such as fingers touching the ball rather than the palm of the hand (this is very important, after playing the ball, see if the heart of the hand is not dirty, if there is a more obvious area of the palm than other places relatively clean, it means that you are doing it right), and then such as the shaking of the wrist and the following of the palm of the hand must not relax the requirements.

2 Then, to increase the strength of the fingers, there are ultra-low-altitude finger dribbles in the street ball, which is quite difficult, take your time. You can practice on the floor of your home with a quilt and remove it after a month.

You can go to find some ** to learn some of the movements in it, starting from a simple one, the steps of the action, the technique, the body movement, the position of the center of gravity and other details must be seen clearly, do it clearly! Don't overdo it, it's easy to form wrong habits.

3. Dribble and run. A small detail: pay attention to the rhythm of the dribble is that if you dribble with your right hand, then when you take the left foot, the ball will land first and then the left foot will land, and there will be a few tenths of a second in between, but this few tenths of a second may affect the rhythm of the pull-up jump shot or three-step layup.

If you didn't pay attention to it before, you walked old and changed it later. Just look at Kobe Bryant Maddy, they are like this when they dribble and break.

4. Actual combat is very important, find someone to fight alone, even one to two, one to three, don't think it's impossible, don't always work alone when playing.

First of all, you have to practice the dribbling of your left and right hands and learn to use your body to pass (because our average human body is not very good in terms of physical fitness, explosiveness, etc.). There is also a layup that is to be able to pass people, you can choose a low-handed layup or throwing, etc.,Shooting is the first action to be standard,There are ** on the net,And then it's more stealing.,It's good to feel good.。。

The layup technique depends on the feeling of your fingers and wrists to pick the ball or throw the ball, you can do the practice of picking the ball under the basket, slowly widening the distance from the basket, so that you can pick the ball in even if you are a certain distance from the basket.

If you want to pass, the basic requirement is your basic dribbling skills. In addition, there are two ways to pass, one is to directly accelerate the pass through through super speed, which depends on your physical fitness, and the other is to achieve the purpose of passing by changing direction and changing the rhythm in the dribble. Which way you choose depends on yourself and the way you defend yourself.

In addition, having accurate mid-to-long-range shots will be the best way for you to attract the defense.

In fact, there will be many kinds of techniques, but fundamentally speaking, passing people is to change direction instantly, so your ankles need to bear considerable pressure, and ankle strength training is a must. As for the layup, first of all, your hand must be good, this depends on countless shots to practice, with the feel of the back is improvisation, the layup will suffer from all kinds of interceptions, air shaking, hand changes, center transfer These are all needed to have good waist and abdominal strength to support. Therefore, if you have practiced the two basics I mentioned, you will have unlimited room for development in technology.

I wish you to become a master master as soon as possible.

Or persevere, dribble, mainly dribble, to be able to practice to the point that you can control the ball without looking.

Dribble back and forth across the road at the downtown street every day (ignoring the traffic lights) and you can do it without being hit by a car for 3 months in a row.

Practice with more 1v1 bullfights.

If you want to pass in basketball, you need to practice the following skills:

First: Turn around and dribble. Anyone who has watched Maddie play knows that Maddie's turn is not used very much, most of them are added to the back step together, and the trick of turning and dribbling is in contact with the hand shape and the ball when dribbling, this feeling cannot be taught, and you can only slowly understand it yourself.

Second: Dribbling the ball from behind. When the opponent says that when the front is blocked, you can dribble the ball from behind and tear through his defense, which is simple and practical.

Third: Crotch dribble. To prevent the opponent from stealing the ball when you change hands left and right, you can dribble under your crotch to prevent the opponent from snatching the ball. It can also achieve the purpose of transcendence.

You can find those masters to teach you the basic movements first, and then practice harder yourself

Practice dribbling first, then watch the tutorial video.

..I feel that the most basic and most used thing in basketball is to change direction.

This change of direction doesn't mean that you have to do a cross-dribble in front of the body.

The most important point of changing direction is to deceive the other party's center of gravity.

But how to do it. It's not about the other person, it's about your center of gravity shifting.

You have to remember that you are the driving party.

What you want to keep is that you drive the center of gravity of the defenders of you.

Use the right side to dribble to break through the left side in disguise.

First of all, the center of gravity is lowered.

Teammates running on the field.

At this point, the defender will definitely relax his defense.

And that's when your center of gravity and body shake to the right. When the opponent follows you with the right center of gravity.

The anterior change of body is a one-step breakthrough.

Note that this is the time to accelerate.

After all, the people who defend you shouldn't be too lazy.

If you pass him, he won't chase you.

After breaking through, you think you've thrown off most of the distance.

You can choose to shoot or continue to make a layup.

Or maybe someone came up to help defend it.

You can choose an unmarked teammate.

It is recommended to refer to Iverson's change of direction.

It's a classic. Let's talk about shooting.

I'm not particularly good at shooting.

Everyone is a basketball enthusiast, after all, they are not professionals.

Basketball shooting is exquisite.

Wrist press. Finger plucking.

When the ball is passed to your hand.

Your hands are naturally on the ball during your streetball move.

When the ball is raised.

Take the right hand, for example.

Your left hand is the protector of the ball, and it plays the role of ensuring that the ball goes out of the way.

What your right hand has to do is push your arm upwards and finally throw the ball out with the strength of your forearm.

Press your wrist and pluck your fingers. Make the ball in the air with a back spin.

Ray Allen's shot was very beautiful.

He's a textbook way of shooting.

This time it is absolutely original.

If you don't understand something.

Everyone is a basketball enthusiast.

Not to talk about teaching. You can teach each other.

Hello ok...I'm telling you... Take your time.

You must be in the best state of mind.

I usually practice with my crotch because when I dribble under my crotch, my left and right hands can be used very well.

Straddle down the dribble The rhythm of the left and right hands can also be found.

Note: Don't just use your left hand to shoot the ball when practicing, not to mention that the effect is not very good.

It should be used in a combined way.

The right and left hand exchange coordination.

1.Dribble back and forth with your left and right hands, shoot the ball on the spot, and don't spread your legs too far apart.

Generally speaking, use your fingers to dribble the ball, not your fingers, but your fingers, so that you can be familiar with the ball and feel much better than the palm of your hand.

After practice, press down on your body, shift your center of gravity down, and speed up the ball (the process is very slow...) No way, the main thing is to practice).

2.Stepping down to dribble and turning around to dribble the ball Left and right hands step down and dribble back and forth If you are not familiar with it, first shoot the ball with the palm of your hand After you are familiar with it, you can shoot the ball with your fingers or fingers and dribble under your crotch, one of which is not easy to be broken, and the other is more beautiful.

Crotch Dribble Dominate the familiar side of the crotch (left crotch or right crotch).

Press down on your body and speed up the ball!!

Turn around and dribble. Dribble with the right hand, turn around with the left foot as the axis, most of these turns are clockwise, which requires the help of your waist and abdomen strength and your own coordination to complete this turn, and immediately enter the offensive mode after turning, and the crotch breakthrough can create some kills, and you will know if you practice.

3.Dribbling behind the back Find the feeling after practicing the dribble and master the rhythm This depends on your own proficiency.

Take it slowly, step by step.

On a week-by-week basis, I estimate that at least 3 weeks of dribbling will improve.

Probably not detailed is original.

I'm talking about a couple of key points.

Don't play the ball easily, if you play the ball, you have to pass.

Pedal aggressively, turn your shoulder to protect the ball, and quickly push the ground with your second foot.

To control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

Shift the center of gravity and kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

The center of gravity should be low, and it will be fast when it starts.

Also note that when breaking through.

Let's say you're going to break to the right.

Eyes and shoulders and steps should be moved to the left.

Then suddenly accelerate or change direction! Accelerate to the right!

Very good (is CCTV5's Zhang guidance).

You still have to practice slowly and work hard, and there will definitely be an absolute reward!!

Practical competitions and individual exercises can be learned.

This can also be really good

Although it is the amount of China.

Let's give you a more difficult practice dribbling feel.

Tiger pounce net is not poisonous China's No. 1 basketball ** (seems to be).

Look at it, if you're skilled, you'll be a cow Especially this one from Youku, the boutique I came across!!

Let's take a look, it's all high-quality.

Then you can practice shooting. It's really not good, practice fancy, immediately adapt, see how they get rid of the opponent, if you have a large group, you can call your teammates to block and dismantle (you won't even understand this), bullfighting depends on you, thank you.

Master the time difference, judge the opponent's movements, so as to break through in the opposite direction, and start fast!

Improve waist and abdominal strength, increase leg explosiveness, increase speed, run a few 100 meters, do a few switchback runs, and do strength exercises twice a week, like squats and half-squat jumps. Practice the basic skills for half an hour every day, and do some exercises to change the way you dribble at multiple times. Play more games to accumulate experience, understand the opponent's defensive strategy, and adopt corresponding passing methods according to the opponent's defensive characteristics.

All kinds of dribbling methods should be skillful, rapid start and stop, acceleration, change direction in front of the body, crotch, back dribbling, back turn must be proficient, and to be able to combine several dribbles, dribbling on the lower limbs and waist and abdomen explosive force requirements are quite high, flexibility should also be good, according to the above, when practicing dribbling, add strength, and then do some in-situ sliding small jumps plus reaction to accelerate the start of the exercise, jumping square exercises, improve flexibility, persist for 3 months, there will be improvement.

First: the basic skills must be passed. Generally, you must be very proficient in turning, crossing, crossover, etc., which are commonly used in playing.

Second: you must have a certain ability to shoot in the long range. This is the most practical technique for playing wild ball, if you shoot accurately, the defender will not dare to stay far away from you - it is easier to break through from close quarters.

Third: Practice more feints and make them more realistic. Like shooting feints, feints of swinging the big arm when dribbling, etc.

Fourth: The body should not be too thin, most of the time when playing wild balls - as long as your heart is resolute enough ——— suddenly accelerate in one direction - you will definitely be able to break through.

Fifth: passing, not necessarily relying on absolute speed, pay attention to the position of the defender, pay attention to their dribble rate, maintain a certain rhythm at the same time, pay attention to changes.

In addition, the field ball shooting and interior skills are more practical than others, and some personal feelings and experiences, I hope they will help you.

If you can't get past others, it means that your basketball foundation is not good.

You should mainly practice your ball sense and reflexes, and when you practice your left and right hands to the point where you can dribble freely, you can do basic step-down and turn around to dribble, and you can learn more about the NBA**.

The foundation of basketball is the most important, and all the gorgeous moves are the evolution of those basic movements.

Change direction! Shake the other person to the side and pass him from the other side. Observe the change of the opponent's center of gravity, and seize the opportunity to suddenly accelerate past him.

First of all, you must learn to change direction, and slowly practice acceleration and deceleration, no matter who breaks through, it is based on changing direction and acceleration and deceleration, but others are skilled in using it!