How did I regain my self confidence, I was no longer happy after failing the exam

There are a lot of things that don't go well in life, so don't be discouraged because of a failure. People lose their self-confidence at times, but that doesn't justify depravity. My brother failed the exam this year, but his family didn't blame him, but he just couldn't get over it in his own heart.

Seeing that he has always been very depressed, without the confidence and sunshine of the past, it seems that the exam has hit him a lot, and I, who is a sister, is even more worried, I don't want my younger brother to collapse from now on, I tried all kinds of ways, said comforting words to enlighten him, took him to relax, I don't want him to be so depressed, but it is useless to do this. When I was about to collapse, I found a kind of wish bag in the store that helps you get rich, and I became curious about it, Fan Fei and Yuan Ying, they said that everything in the store is open, and it is very good to give people as gifts, especially those who need help. I think things that have been turned on should have energy, and I've heard others say before that giving one to my brother might help him regain his self-confidence, even if it's psychological, try it to see if it's okay.

When I gave this little gift to my brother, I saw him smiling, I hadn't seen him smile for a long time, and suddenly there was a moment of trance. The younger brother said that he knew how much we cared about him, and he said that he would get better and become better than before. After a while, my younger brother finally cheered up, walked out of the shadow of failure, and was full of confidence, he said that he would work hard to continue the exam this year, and this time he was very confident that he could pass the exam.

I was finally relieved to see my brother's changes, and my efforts were not in vain. People need help when they are frustrated, but what people need more is self-help, and if you give yourself some strength, you will become stronger. A confident life will go further.

This is a very normal reaction, which means that you are very concerned about this exam. My usual practice after failing the exam is to exercise, sweat well, and then take a shower, and then see if I have lost in **, after thinking clearly and figuring it out, you will suddenly realize that you are not too stupid but too careless, and then wait for the next time. If you think about it, there will be more exams in the future, and it is normal to fail, as long as you understand how you failed, there will always be a day to get back.

And then there's no then, so what's not fun?

How can I regain my confidence after failing exams? Thinking about the state of learning in the recent period, there is also a state of mind. If there is a problem with the learning state, immediately carry out adjustment, and at the same time adjust your negative emotions, whether it is excessive anxiety, nervous anxiety or excessive release of pressure.

Find out the exam papers and analyze them carefully, what questions are not right, what are the corresponding knowledge points, immediately do a good job of clearing, reflect on the situation of your own test, if it is not educational and incorrect, how to adjust it in the middle and later stages, and how to adjust it during the usual practice and exam.

After reflection and summary, make a good study plan for the next period of time. Check and fill in the gaps, strengthen key points, improve test-taking skills, and consolidate basic knowledge. Communicate with the subject teacher more, ask any questions immediately, turn out the questions that have been made in the past, look at the questions you have made in the past, and do more thinking about the book exam, so as to prevent the reproducibility of incorrect mistakes.

Adjust your emotions, don't want to think less about the past or the future, concentrate on doing your best to do a good job in the present. Make sure you get enough sleep, so that you can cope with every day's training with a mellow spirit and substance, and don't fight infinite fatigue!

There are two probabilities of not doing well in the exam, one is that you are not doing enough to prepare for the exam. In addition to the main points of the test students, there are also coping skills. An exam can be used as a classic inspirational method for oneself, and it can also be used as a test to test one's ability to learn knowledge.

If you feel unfamiliar with the key points of knowledge in various aspects of the test or feel that you understand the key points of knowledge, it may be that you do not understand the knowledge in a timely manner. If you learn this lesson, you will be able to monitor yourself and become good if you prepare for the exam in the future.

The other is to prepare for the exam well, and when the exam is taken, the psychological state is not good enough, resulting in balance.

Not good enough, in general, if you prepare for the exam in all directions, understand deeply, and get a score that is not easy to be poor, but not as high as you think. Therefore, the questions that take place in the test are generally in the middle range. Students don't have to worry too much.

If you don't do well in the exam, think well, and strive to do your best in the next lesson, then your conclusion may be better than renting a trip. Be diligent in your daily routine and let yourself relax before the exam, and of course you will get better.

You should reflect on your exam situation in time, don't always make the same mistakes at this time, and then you should take a step further on this basic shouting and rushing skin, and strive to make it again next time.

Failure is the mother of success, and we should always maintain confidence when Wang Liang faces any Zen Tomb fortune, so as to help us He Liang better face the difficulties of life in the future.

Downplay the big goal and establish a small goal Those students who are anxious about learning often have a relatively big goal, the ideal university, and their grades are far from this university. At this time, you can take this goal as a big goal, the highest goal, and then set some small goals, focus on the small goals, and achieve the big goals.

2.Replace "think" with "do", get rid of anxiety Once your goal is determined, you will immediately devote yourself to learning, and achieve your goal by memorizing and doing questions.

The Scottish philosopher Carlisle once said: The most terrible doubt in the world is the doubt of oneself. In your case, there are several ways to self-adjust:

1.Evaluate yourself correctly.

The lintel of the temple of Aro in ancient Greece was engraved with a line of words: Know thyself. A person's confidence is sufficient or insufficient, mainly lies in the person's correct understanding and evaluation of himself, to establish self-confidence, first of all, to fully understand himself.

Think back to previous experiences and look for positive events to motivate and encourage you.

2.Suggest yourself positively.

People are not completely rational, so you will encounter such things as losing confidence before the exam, but it is precisely because of people's irrationality that people are susceptible to external influences. Use this to positively cue yourself and regain your self-confidence.

3.Waiting for the exam.

Take it easy and look at the exam objectively and reasonably. The exam does not mean everything, the exam is just a test of the previous period of study, and a good test means that the previous study is good, and the learning method is feasible. It's easy to check, but it just means that you haven't studied seriously or the way you studied is not right for a period of time, no matter what it is, it reminds you to make changes.

Treat exams with a calm mind.

4.Behavioral training.

The theory of embodied cognition in psychology holds that a person's inner experience is consistent with behavioral actions. When people are happy and full of confidence, they will hold their heads high, walk with great spirit, and their steps will be slightly faster and stronger; Candidates can use the principle of consistency between people's inner experience and their own behavior, walk every day with their chest held high, arms thrown out, fast and powerful steps, firm eyes, and smiling. This kind of self-confident behavior will be strongly fed back to the level of self-consciousness, so that our self-confidence will be further strengthened.

Relax and wish you all the best in your exams

1. Enhance learning strength. Candidates' confidence is based on their learning strength. Only by building on this foundation can we fully mobilize the enthusiasm of candidates and ensure that the examination can be fully utilized.

2. Don't fight fatigue tactics. Candidates learn to play the battle of efficiency, not the battle of time, and live and review in a rhythmic and regular manner, which is conducive to being energetic and enhancing confidence.

3. The goal of the college entrance examination is appropriate. Candidates can determine their expectations for the exam based on their usual results. If candidates set their goals too high, they will increase their anxiety and confidence, and if they set their test goals too low, it will affect their potential.

4. Learn to smile at yourself. When people are full of confidence, they are full of spring breeze and smiling. Laughter is a manifestation of people's confidence, a manifestation of people's happiness, the experience of laughter and self-confidence is consistent, and people's self-confidence promotes each other, full of confidence makes people smile, and smiles make people more confident.

When candidates smile often, a confident experience will naturally grow in their hearts.

If you don't have self-confidence, you should study hard.

Nothing else should be thought of.

Do your best.

Go and study hard.

Even if you don't do well in the exam.

I won't regret it myself.

First of all, the goal should be appropriate, don't set the goal too high, and gradually improve your goal according to your own situation. That way there won't be too much stress. So as to make yourself more confident.

Second, positive self-suggestion, suggesting that it can change one's confidence. Positive cues can increase a person's confidence, while negative cues can decrease a person's confidence.

Finally, to increase your strength, the above two points are just expedient, and in the long run, the ultimate confidence is based on learning strength. Through the first point of gradually improving your goals, gradually achieving your goals, eventually you will find that learning is actually not that difficult, at the same time, slowly when you have achieved a certain success, you will have a sense of achievement, and then slowly like learning, and then your grades are getting better and better, you also like learning more and more, enter this virtuous circle, you will succeed.

Review well, you don't have to be afraid when you know, you have to keep a normal heart.

If you study hard and be calm and calm in the exam, you will have confidence.