How can I manage my study pressure? Several ways to regulate study stress

1. Self-catharsis.

Junior high school students are also adolescent children, who feel that there is a generation gap with their parents and are reluctant to communicate. In fact, you can confide in your family, friends, and teachers about your depression and nervousness, or you can try to vent your emotions by running or crying. Because of this, you will be able to completely release your negative energy emotions and thus adjust your mindset to a positive state.

2. Learn to breathe deeply.

During the weekday break, especially the 5-minute recess, students can choose to sit in a chair and calm down. Start by inhaling slowly, then pause for a few seconds before exhaling, repeating this several times. By using this teaching method, we can get to relieve the tension caused by the fast-paced life of our own lessons, so that the teacher can maintain a relaxed mind at the same time for the next lesson.

3. Massage Neiguan acupoints.

Students can use the thumb of their right hand to massage the Neiguan acupoint of their left hand clockwise for 36 times each time, which can play a role in regulating emotions.

4. Whole body muscle relaxation method.

Silently close your eyes in your body that needs to relax the mind and feel the feeling of relaxation with your heart. This method is a bit like yoga, the most important thing is to let your tense muscles relax, use your consciousness to control your muscles, the muscles are relaxed, people also relax, learn to tap the energy fully.

5. Positive imagery.

You can try to recall the time when you were successful, and you can also imagine a refreshing and comfortable environment with a soothing **.

6. Positive autosuggestion.

This method may be found useless by many students! In fact, with a self-confidence-building belief, you can put a lot of pressure on yourself, especially by saying out loud to yourself: I can do it!

No big deal, that's all, I believe in myself! Those exam questions have appeared many times, no matter how difficult it is, don't give up and survive! Regardless of the exam, I did my best without regrets!

This hand holds all these morale-boosting words and so on.

As the saying goes, where there is pressure, there is strength; It is light when there is no pressure. Psychological research shows that moderate stress is conducive to the improvement of learning efficiency, and excessive stress is not conducive to the improvement of learning efficiency. So, the stress itself is not terrible.

Many times, people will exceed their abilities due to stress. The important thing is how to adjust the pressure to a moderate level.

To regulate the pressure of studying, on the one hand, we must learn to relax, do not blindly plunge into studying, do sports after studying, play with friends, listen to songs, etc., so as to combine work and rest. The main reason for the study pressure is that he encounters difficulties in learning, and his learning efficiency is low, which leads to being busy all the time, but his academic performance has not improved. So improving learning is the fundamental way to reduce stress:

1. Efficient learning should learn to set goals for yourself (big, small, long, short), so that there will be a direction for learning;Then sort out your own learning situation, find out the weak links, existing problems, and knowledge points that are easy to lose pointsIn addition, allocate time reasonably, formulate learning tasks in a targeted manner, and implement them one by one.

2. You can learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", practice with software, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc. will also be improved accordingly, and the most impact will eventually improve the efficiency of learning and review, and achieve good results.

If your reading and study efficiency is low, you can practice it well.

3. Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, you must learn to connect new knowledge with what you have learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

4. When doing problems, we should learn to reflect, classify, and sort out the corresponding solution ideas. When you encounter the wrong questions (careless mistakes, you can't do it), it is best to collect these mistakes, and each subject has an independent set of mistakes (the set of mistakes should be classified), and when we review before the exam, they are the key review objects to ensure that there are no more mistakes and points on the same questions.

Many students enter high school, facing the upcoming college entrance examination, they will have a lot of pressure in their hearts, and they don't know how to solve it, which will even affect their study and life. Here are some tips I've put together to help you relieve stress.

Self-mediation: 1. Don't set your goals too high, set them according to your actual situation, you can try to set a small goal first, and then complete it, and then increase your goals step by step, so as to achieve your ultimate goal.

2. Allocate time effectively, prioritize learning tasks or work tasks, and then complete them step by step, so that the phased results can reduce the pressure caused by multiple tasks at the same time and cannot be completed.

3. You should do an appropriate amount of exercise in your spare time, which can not only strengthen your body, but also reduce pressure, or you can do some simple stretching exercises in the classroom to reduce muscle fatigue, and appropriate exercise can make you physically and mentally happy.

4. When you encounter distress or low mood, you can confide in your family or friends, get support and care through communication with your classmates, and vent your emotions.

Parental guidance: When a child enters high school, in the face of the decline in the child's grades and the change in learning status, parents should try not to show excessive worry and anxiety, because the panic of parents will only cause the child to panic greater. Failures and mistakes are part of life and need to be faced bravely.

When parents face their children's many "shouldn'ts" with a calm mood, they undoubtedly set an example for their children and make them more confident in facing the difficulties they encounter.

In fact, students feel a lot of pressure, mainly hoping that their grades can be better and prepare for the college entrance examination. But I hope you can understand that the college entrance examination is very important, but you will definitely face more similar situations in your future life, you have to learn to face it, every successful person is not casually successful, so no matter what you do, you must learn to persevere, during the study period, you must face it happily, and high school students should not put too much pressure on themselves.

1. First of all, you should have a clear arrangement for your study plan, plan what you do at each point in time, have rest time after class, and exercise time. Make sure to relax your brain every day to make yourself less stressed.

2. For the evening, don't stay up late in the dormitory to read books, if you want to study better, you must seize the time during the day, otherwise you won't sleep well at night, and staying up late to read is not good for your eyes. The evening is used for rest, and you must ensure that you get enough sleep to be efficient in your studies. In this way, there will not be too much pressure to study.

3. Sometimes, the pressure from parents and family will put a lot of pressure on you, and you are always afraid that you will not be able to explain to your parents if you don't do well in the exam, so you must learn to communicate with your parents, and your parents will understand. In this way, let yourself know that learning is your own business, not your parents' business. Turn learning into your own motivation.

4. When you are under pressure, you can talk to the teacher, or you can find your best friend and tell him what you think. Let him help enlighten. In this way, you can relax and not let the pressure overwhelm you.

5. Or you can find a place where there is no one, shout out your pressure loudly, vent your pressure by shouting, relieve it, and let yourself learn better.

6. Tell yourself every day that you are the best, and that good things happen to you every day. Be able to face pressure properly. You can mentally meditate while running every day, and the pressure will become less and less as you walk. Every day is full of energy.

Listen more**, just combine labor and servitude.

The neurotic decompression is to find someone to talk to, release all your pressure, talk desperately or go for a run, you can't listen to anything when you're tired of running, and you don't have the heart to pay attention to it.

Then there is listening, which can help people relax stress, and then don't always think about studying, and find a way to set aside an hour or so to rest yourself and do what you want to do. You can also study hard for that hour and set a goal for yourself. As soon as a person is nervous, a certain hormone will rise, and the bigger you think, the faster it will rise.

For example, in order to watch a certain episode of a TV show, I ended up trying my best to finish it before the show started - the first time, it took such a short time

Everyone has their own more accustomed and efficient learning methods, and it is best for them to experience it themselves. As for the new high school, it is recommended that he learn to control himself, don't put aside the things at hand because of a little noise, if he can do it without hearing anything outside the window, it is best to read only the sages and sages in the first year of high school, and let him gradually like certain subjects, after all, the second year of high school should be divided into arts and sciences.

My habit is to focus carefully when studying, to relax crazy when entertaining, to relieve the pressure caused by studying, and to pay attention to cultivating a good attitude, especially the ability to face unexpected problems, so that I will not panic when I encounter tricky problems in the college entrance examination. Physical exercise is also very important, and the body is the capital of the revolution.