I have a friend who always says that his hands and feet are cold, and he can t sleep well at night,

How old are your friends? Is it female?

If yes, drink a small glass of red wine at night before going to bed.

In addition, if you can, boil eggs with rice wine, fry the eggs into poached eggs, and then add rice wine to boil, add some rock sugar, rice wine refers to the kind with sake lees, don't just yellow rice wine.

If it is a man, it may be yang deficiency, and if it is a woman, it may be yang deficiency or blood deficiency. Eat less cold things, eat more beef and mutton, eat more hot pot in winter, eat more jujubes and ejiao for women, and eat more aphrodisiac products for men, such as leeks, dog meat, seaweed, fish, green onions, honey ......Soak your hands and feet with warm water, exercise more, and enhance your physique.

Soak your feet in hot water, don't mix cold water in it, if you think it's too hot, let it sit for a while, cool down a little and then wash it until it's not hot.

This is a typical problem of kidney deficiency and lack of qi and blood. In life, eat as a supplement, such as astragalus, angelica, red dates, wolfberries, etc., to cook porridge, soup to eat, these are to replenish qi and blood, once the qi and blood are sufficient, kidney deficiency will slowly improve.

The direct and effective solution is to add an extra layer of quilt at the end near the foot, the thicker the better, I use this method, absolutely effective.

I'm also like this, my hands and feet are cold almost all day in winter, and many people say that eating more mutton, beef, etc. can improve this problem, I like to eat these very much, and I don't see much improvement when I eat a lot every winter, and the quickest solution is to use a hot water bottle or electric blanket to ...... because I can't sleep well at nightSoak your feet in hot water before bed!

Soak your feet in a hot bath or soak your feet in hot water for half an hour before going to bed until your feet are red. Not only does it promote blood, but it also helps with sleep.

The peripheral nerve blood circulation is not good, or see if the Chinese medicine is kidney deficiency.

It is the woman who advises her to use a small amount of ejiao to make sweet wine and eggs with brown sugar if she does not have a cold in winter. It can also be drunk in bone broth.

In the same way, men should eat some deer antler velvet and drink it in sweet wine eggs or bone broth, and the above is better with appropriate exercise.

1. Eat more hot food;

2. Scald your feet with hot water before going to bed at night;

3. Wear appropriate clothing.

You can wash your feet with hot water before going to bed and fill a thermos bottle while sleeping. Electric blankets are too baked, and they are more likely to lack water and dry mouth.

But to fundamentally solve the problem, it is necessary to strengthen exercise and slowly recuperate, if she is not good at exercising, she should exercise more, sweat more, and the cold will be discharged with sweat.

When sleeping, usually put your hands near your abdomen, and your feet are stretched far away, so it is normal to feel cold feet, and you can press a quilt or something on the end of your feet, which can alleviate the problem Hot water bottles are also a good choice.

Eat more starchy foods, pasta. Starch contains glucose, which is the main substance that provides energy to the body. Fill a hot water bottle when you go to bed at night. You can go to the hospital and prescribe an appropriate amount of sleeping pills

Like me, I soak my feet in hot water for about 10 minutes before going to bed. Then wipe the water dry and put on that thick sock. Or put a hot water bottle at your feet before going to bed.

I also sleep with cold hands and feet, and sometimes I can't sleep when it's cold. Now I soak my feet every day before going to bed, the water temperature is high, and I go into the quilt immediately after soaking and drying, so that I can maintain the heat for a while. Wear cotton socks when you sleep, or put a hot water bottle at your feet. It's still useful.

Soak your feet in hot water before going to bed, you can open the meridians on the soles of your feet, soak your hands together,,, drink bags of milk,,, usually eat more blood-replenishing things, jujubes, or something.

Insist on soaking your feet every day, buy a hot treasure or hot water bottle, and keep warm when you sleep. Remember to wear (too thick) cotton shoes in winter, as long as it is not cold.

The most cost-effective way is to soak your feet in hot water before going to bed. It's not bad to get a hot water bottle.

You can use a warm paste or a hot water bottle.

Soak your feet in hot water at night. Find someone to help warm the bed.

Woman, you are deficient in blood and anemia, so you need to take good care of your body. Eat something that replenishes your blood. I'm the same way, I wake up in the middle of the night and my feet are still cold. Get a hot water bottle to warm your feet when you go to bed at night. You won't be afraid of the cold.

1.Soaking your hands and feet in hot water before going to bed can not only promote the circulation of the periphery, but also help sleep.

2.Put on socks to keep warm immediately after taking a shower or hot bath and drying them.

3.If you are often afraid of cold feet in winter, you can use a bucket filled with hot water, rice wine, ginger slices (the ratio of hot water to rice wine is 1 to 1) to soak your feet. In winter, when used after watching TV or taking a break from work, it can improve cold intolerance in women.

4.In terms of diet, eat more foods with ginger slices such as chicken soup and fish soup, and other foods such as spicy foods such as green onions and garlic have the same effect.