What can be done to prevent Alzheimer s disease?

Alzheimer's disease often appears in the elderly population, mainly manifested in memory loss, mobility and so on. The appearance of Alzheimer's disease can have a great impact on the whole family, so what can be done to effectively prevent Alzheimer's disease? Middle-aged and elderly people can do more puzzle games, exercise their brains, ensure appropriate exercise, adjust their diet, and have a good mood

1. Do more puzzle games.

The elderly can usually play more puzzle games, such as idioms solitaire, riddles, playing cards, mahjong, etc., which can help the elderly exercise their brain activity and delay the speed of aging. However, the elderly should try not to play similar games all the time, and can often try new things and develop some new hobbies.

2. Proper exercise.

Some elderly people do not like to exercise and sit at home all day, which may lead to the occurrence of Alzheimer's disease. So the best thing to do is to keep up with 30 minutes of aerobic exercise every day, and you can go for a walk, bike ride, play ball, etc. in the surrounding parks. Exercise can also help the elderly lower blood lipids, lower blood pressure, avoid cardiovascular and cerebrovascular diseases, and promote the production of brain cells, which is a very effective way to prevent Alzheimer's disease.

3. Good work and rest habits.

Older people can eat more legumes and nuts, because these foods are very rich in plant protein, which can help the body resist oxidation, and at the same time provide the fatty acids needed by the body. Try not to use animal oil when cooking, because animal oil has a relatively low absorption and digestibility. For example, olive oil can protect the cardiovascular and cerebrovascular diseases of the elderly and prevent the occurrence of Alzheimer's disease, and dairy products can supplement calcium for the elderly and increase their basal metabolic capacity.

The fatty acids in eggs can prevent Alzheimer's disease, and the substances in deep-sea fish such as salmon and tuna can protect the heart.

4. Maintain a good mood.

To prevent Alzheimer's disease, mood is also very important, the elderly should learn to deal with their own stress, properly relieve their mood, and have a good mood in order to have a good body.

If you want to prevent Alzheimer's disease, you can learn a little more at ordinary times, try to use your brain as much as possible, and naturally keep your brain in an active state to prevent Alzheimer's disease.

To maintain adequate sleep, eat a balanced diet, properly supplement vitamins and minerals, pay more attention to exercise, and usually do more mental activities, such as Go, etc.

Usually do some activities that have the effect of exercising the brain, communicate with others, do appropriate exercise, read some books, and play some puzzle games.

Alzheimer's disease is a very common disease, and the cause of Alzheimer's disease is not only caused by genetic factors, but also if the elderly have other medical conditions, or have suffered some serious brain damage, it is easy to cause this symptom. In order to avoid the development of Alzheimer's disease, it is necessary to prevent it aggressively. So, how can Alzheimer's be prevented?

First of all, we should pay attention to maintaining a happy mood and a cheerful mood, which is the most important point in preventing Alzheimer's disease. The elderly may often face the death of their old friends, and many people will suffer from depression because of this, so we must pay more attention to our mental health and face unhappiness with a cheerful and optimistic attitude.

Then there is to pay attention to the diet, usually must be reasonable diet of the elderly, because the digestive function of the elderly will be relatively poor, the elderly should eat more light, as well as brain food, which can improve the nutrition of brain cells and effectively delay the aging of brain cells.

The main cause of Alzheimer's disease is caused by brain atrophy, and diligent brain learning can also effectively prevent the occurrence of Alzheimer's disease, and it is also necessary to do more exercise to maintain the strength of the waist and legs.

Finally, early prevention of this disease can reduce the occurrence of Alzheimer's disease, although Alzheimer's disease is an irresistible disease, but it is also necessary to pay attention to face it with a peaceful mind.

Of course, the best way to prevent Alzheimer's disease is to start exercising the right brain as early as possible, develop hobbies for life outside of work, playing cards, yo-yo-yos, growing vegetables, etc., and most importantly, be able to engage in activities with a relaxed attitude and a game-like mood.

The elderly should pay attention to a balanced diet, avoid excessive intake of salt, sugar, fat, etc., eat less meat, fried food, and drink more water. In daily life, you can read more books, guess brain teasers, etc., and carry out intellectual training through these methods to prevent Alzheimer's disease.

There is a pension that can maintain a basic life, the body is relatively healthy, and the children have a family and a business, which can be regarded as contented and happy to enjoy the joy of family!

Do not exceed your own age and ability to seek the opportunity to regenerate how much residual heat. Try to avoid all of a sudden, outright relaxation, sheer idleness, and physical and mental health and mental health due to all kinds of contrasts.

If your physical and visual condition allows, you can participate in moderate physical exercise, read books, practice calligraphy, and write simple written materials, which can not only prevent Alzheimer's disease, but also pass the time of boredom.

A relatively full and rich life can delay aging, avoid excessive relaxation of the body and mind, produce low mood, affect sleep, indigestion, osteoporosis and forgetfulness and other problems.

Of course, it is also necessary to travel appropriately and participate in some group activities for the elderly. It is taboo to this heart and that heart, and it is thankless to do it, which not only provokes other members of the family, but also makes others and themselves unhappy and unpleasant.

You can keep your teeth taste good, but even if you are still deaf and clear, you need to be careful not to compete with your spouse and children. In this way, he won the dislike of his spouse, children, neighbors, relatives and friends. In a harmonious environment, spend every day of the countdown of life.

The prevention of Alzheimer's disease is as follows:

1. To improve sleep, patients with insomnia must have insomnia, which is one of the most important factors.

2. Ensure the nutrition of the brain, give foods rich in vitamins, minerals, unsaturated fatty acids, and high-quality protein, mainly fish, shrimp, crab, eggs, lean meat, chicken, duck and fresh fruits and vegetables, to improve the nutrition of the brain.

3. Give exercise, usually do some mahjong, play cards and use more brain activities to prevent the occurrence of Alzheimer's disease.

4. It is necessary to actively control the primary disease, hypertension and diabetes, and patients with vascular cerebral infarction should also be controlled, and use preventive drugs to avoid and reduce the probability of occurrence to prevent Alzheimer's disease.

Dementia is not a karmic obstacle for children.

Alzheimer's disease is also known by another name, Alzheimer's disease, which mostly occurs in older people. At present, the number of Alzheimer's patients in China is increasing rapidly, which should cause concern. Alzheimer's disease is not only harmful to health, but also affects normal life.

Alzheimer's disease now runs in families, and if someone in the family has had Alzheimer's disease, the offspring are more likely to develop Alzheimer's disease. A previous brain injury or brain disease can damage the brain and increase the risk of developing Alzheimer's disease.

Ways to prevent Alzheimer's disease

Through moderate exercise, it can strengthen the body and make the mood happy, and it is also of great significance for the protection and establishment of brain cells. In addition, exercise can prevent the decline of brain function and motor disorders, and help delay the aging of the brain.

Lonely elderly people are prone to Alzheimer's disease and early change, so elderly friends can communicate more with their families, talk with friends, and even play chess and sing together.

Through intellectual training, he is diligent in using his brain to delay brain aging and communicate with others.

To prevent Alzheimer's disease, eat 3 kinds of foods regularly to promote brain development, and the brain is flexible and intelligent.

Teach you a few simple actions to prevent Alzheimer's disease.

Alzheimer's disease (AD), also known as senile dementia, is a degenerative disease of the central nervous system, with insidious onset and chronic progression, and is the most common type of senile dementia.

The following teaches you a simple set of finger exercises, which can reduce the risk of brain aging, dementia, and cerebral infarction.

Some of the best precautions to take early on are as follows:

1. Study diligently and use your brain scientifically.

2. Make friends and broaden contacts.

3. Strengthen exercise and increase physical fitness.

4. Strengthen nutrition and adjust diet.

In addition, 1. Prevent and treat falls, do not participate in sports that are prone to head injury, and avoid accidental head injury.

2. Change bad habits, quit smoking, shochu, pay attention to the prevention and treatment of constipation, and keep it smooth.

3. Brain aging is often manifested as the disruption of sleep rhythm, so we should be good at rest and improve sleep quality.

4. Pay attention to dental health care, repair missing teeth in time, and often do percussion exercises.

5. Keep away from all kinds of harsh and polluted bad environments.

6. Pay attention to the prevention and treatment of cerebrovascular diseases.