Which foods contain more starch and which foods contain more starch

Starchy foods mainly refer to foods rich in carbohydrates, as well as root vegetables. Carbohydrate-rich foods include rice, corn, wheat, etc., while root vegetables include potatoes, yams, potatoes, etc. In addition, various starchy fruits such as beans and bananas are also included in starchy foods.

Starchy foods: Eating starchy foods can inhibit bowel cancer.

Cereals, noodles (rice, rice noodles, jelly, glutinous rice balls, rice cakes, cereals, bread, steamed buns, steamed buns, dumpling wrappers, wonton wrappers, noodles, pancakes, steamed dumplings, corn, cakes, biscuits, mala cakes, phoenix cakes, radish cakes, taro cakes. )

Root foods (potatoes, taro, sweet potatoes, pumpkins, lotus roots.) )

Legumes (bowl beans, mung beans, red beans. )

Fruits with a high starch content (bananas, plantains, apples, dates, peaches. )

Researchers pointed out that starchy foods mainly inhibit bowel cancer in two ways: first, when starch enters the intestine, it helps to increase feces through a series of reactions, promote colonic excretion, and accelerate the excretion of carcinogenic metabolites from the body: second, starch is produced in the intestine through the action of fermentation enzymes, which will produce a large amount of butyrate.

Experiments have proved that butyrate is an effective inhibitor of cancer cell growth, which can directly inhibit the reproduction of bacteria in the six intestines and prevent the production of potentially cancer-causing cells in the lining of the large intestine.

How should you choose starchy foods in your life? In addition to staple foods such as pancakes and rice, noodles made from buckwheat, jelly, and steamed dumplings are also a good choice. Also, for busy office workers.

Grossly processed whole grains without the husk removed, such as cereal bread, should be preferred. When buying cereal bread, pay attention to identification: if the first place in the ingredient list is cereal, it means that it is indeed rich in cereals; If the cereal is ranked behind other ingredients or sugar, it means that there are not many cereal ingredients in the food.

There is another way: hold the bread in your hands. If the bread feels dense and compact, with obvious grains, it is a bread rich in cereals.

Foods high in starch include cereals such as rice, millet, wheat, corn, oats, buckwheat, and barley, which are often rich in starch.

Foods high in starch include potato foods, such as sweet potatoes, white potatoes, and purple potatoes, which often contain a lot of starch. Foods high in starch also include some root vegetables, such as potatoes and taro, which are often very rich in starch.

Vegetables and fruits do not contain starch, and rice flour has the highest starch.

However, the fructose in fruits is also converted into absorbable sugars, and starch is eventually converted into simple sugars that are absorbed and utilized by the human body, so we can only compare who has less content.

More starch content: lotus root, potatoes, yams, sweet potatoes, less: less water, such as cucumbers, mung bean sprouts, carrots (raw can only absorb about 10%, and there is also the effect of increasing intestinal peristalsis and eliminating toxins) Like some fungi do not contain starch, lean meat does not contain dairy products, and can be eaten with confidence

Vegetables (winter melon, tomato, pumpkin, cucumber, radish, spinach, cabbage, cabbage, rape, celery, lotus root, onion, eggplant, potato), fruits (apples, pears, bananas, peaches, strawberries, plums, plums, persimmons, grapes, citrus, grapefruit, grapefruit, old lemons), beans, mushrooms, bamboo shoots, nuts (almonds, chestnuts, coconut), tea, coffee, wine, etc. are all alkaline foods, rich in potassium, sodium, calcium, magnesium and other metal elements, especially kelp and sweet potatoes are strong alkaline foods. It is worth mentioning that although some fruits taste sour, such as bayberry, lemon, hawthorn, etc., they are also alkaline foods, and the reason why they taste sour is because they contain organic acids. If you want to eat something with a lot of alkali, in addition to eating more alkaline foods in your daily life, you can also eat alkaline noodles, which contain the most alkali content.