Can beef, shrimp and eggs be eaten together?

Beef, shrimp and eggs can be eaten together, and the common one is steamed eggs with minced beef and shrimp.

Ingredients: 30 shrimps, 2 eggs, 70 grams of beef.

Seasoning: 40 grams of edamame, 15 grams of ginger, 10 grams of green onion, 1 tbsp corn starch, 2 g of white pepper, 2 tbsp cooking wine, 1 tbsp light soy sauce, 50 g carrots, 1 4 tbsp salt.

Steps:1Place the shrimp in a bowl and soak in water to thaw.

2.Remove the shell of the edamame, put it in a bowl, and soak it in water for half an hour.

3.Wash the ginger and cut into shreds; Wash and chop the green onions. Put it on a plate.

4.Wash the beef, chop it, put it in a bowl, add shredded ginger, chopped green onion, corn starch, pepper, light soy sauce and cooking wine, grasp it well with your hands, and marinate for a while.

5.Wash the carrots and cut them into cubes; Wash the edamame and cut it in half; Serve them separately in bowls.

6.Pour the edamame and carrots together into a bowl of lean meat and grasp well with your hands.

7.Wash the thawed shrimp with water and use kitchen blotting paper to absorb the excess water from the shrimp. Knock the eggs into a bowl, add the ginger, white pepper and salt, pour in the cooking wine, and stir well with chopsticks.

8.Knock another egg into the bowl of beef and grasp it with your hands.

9.Take a clean plate and pour the lean meat into the plate first, then the eggs and shrimp.

10.Add water to the pot, put the dish in the steamer, cover the pot, turn to medium heat and steam for 12-15 minutes after the water is boiled on high heat.

11.Finished product.

Beef, shrimp and eggs can be eaten together, which has the effects of tonifying the spleen and stomach, invigorating qi and blood, strengthening muscles and bones, and reducing edema.

The creatine content in beef is higher than any other food, making it particularly effective for building muscle and strength. In the first few seconds of training, sarcosine is the source of muscle fuel and can be effectively replenished with adenosine triphosphate, so that training can last longer. Beef is rich in nutrients, its protein content is high, the amino acid composition is more suitable for the needs of the human body, and it contains more minerals, such as calcium, iron, selenium, etc.

In particular, the iron content is high, and it is easy for the human body to absorb animal hemoglobin iron, which is more suitable for babies from 6 months to 2 years old who are prone to physiological anemia, which is very helpful to the growth and development of babies.

Eggs are one of the best nutrients for humans**, eggs contain a lot of vitamins and minerals and proteins with high biological value. For humans, eggs have the best protein quality, second only to breast milk. An egg contains as many calories as half an apple or half a cup of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12

6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B24% vitamin B6. These nutrients are essential for the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy, and participating in complex metabolic processes. ‍‍

You can eat it together. Contraindications: 1

People with infectious diseases, liver diseases, and kidney diseases should eat with caution. 2.Yellow beef is a hair product, and people suffering from scabies, eczema, acne, and itching should use with caution.

3.People with high cholesterol, high fat, the elderly, children, and people with weak digestion should not eat more.

Suitable for people: It can be eaten by the general population. It is suitable for people who grow and develop, postoperatively, and recuperate after illness, and people with weak breath, muscle and bone soreness, anemia, long-term illness, and yellow and dizzy face.

The practice of beef is the same as the effect of beef.

Mutual restraint. Beef + liquor: easy to get hot when eaten at the same time; Because beef is sweet and warm, it replenishes qi and helps fire, while liquor belongs to high temperature, which is like adding fuel to the fire when paired with beef, and it is easy to cause tooth inflammation.

Beef + Chestnut: The vitamins in chestnuts are easy to react with the trace elements in beef, weakening the nutritional value of chestnuts and making them difficult to digest.

Beef + Conch: Unwell.

Beef + snails: Not easy to digest and can cause bloating.

Beef + catfish: Eating together can cause poisoning, you can use human milk and drum juice**.

Beef + Brown Sugar: bloating.

Beef + Red Pond: Eating together can cause bloating.

Beef + oranges: Not conducive to nutrient absorption.

Beef + leeks: It is easy to be poisoned when eaten together, and it can be detoxified with human milk and drum juice.

Suitable for ride. Beef + taro: nourish blood and nourish blood.

Beef + Coconut White: Lactation-inducing.

Beef + Shiitake mushrooms: Easy to digest.

Beef + Cauliflower: Helps absorb vitamin B12

Beef + potatoes: Protects the gastric mucosa.

Beef + ginger: dispel cold and treat abdominal pain.

Beef + celery: nutritious**.

Beef + pumpkin: strengthens the stomach and invigorates qi.

Beef and shrimp can be eaten together, the sexual taste of the two is not compatible, and the nutrients are not compatible, and eating them together will not cause symptoms of discomfort in the body. Beef and shrimp both contain a lot of protein, fat, vitamins, calcium, phosphorus and other nutrients, and eating the two together can meet the body's needs for most nutrients.

Beef and shrimp can be eaten together, from the perspective of the sexual taste of beef and shrimp, beef is warm and sweet, and shrimp is also warm and sweet, and the sexual taste of the two does not clash with each other, and eating together will not cause symptoms of discomfort in the body.

From the perspective of the nutritional composition of beef and shrimp, beef contains a large amount of protein, fat, vitamins and other nutrients, and shrimp contains a large amount of protein, lipids, calcium, phosphorus and other nutrients, and the components of the two are incompatible.

Eating beef and shrimp in moderation is very beneficial to the human body, which can meet the body's needs for most nutrients, and can help enhance the body's immunity to a certain extent.

Beef and shrimp can be eaten together.

Shrimp is rich in nutrition, rich in protein and calcium, phosphorus and other inorganic salts, but many shrimp contain astaxanthin, which is easy to allergic when eaten too much, especially shrimp chitin, which is not easy to digest, and people with poor gastrointestinal function should avoid eating.

Beef is rich in high-quality protein, supplementing essential amino acids, and the two do not react with chemicals that make people uncomfortable, so they can be eaten together.