Why are the hands and feet stiff and cramping, and what are the causes of the constant cramps in the

1.Poor local circulation, peripheral vascular lesions, or varicose veins of the feet.

2.Sudden changes in ambient temperature.

3.Emotional overtension.

5.Insufficient levels of minerals (e.g., magnesium, calcium) in the diet.

6.Certain chronic diseases, pregnant women also have an increased incidence of cramps.

8.Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9.Certain drugs to lower blood pressure and blood lipids may also cause cramps in the feet.

10.Unknown reasons.

How to reduce the chances of foot cramps:

1.Pay attention to calcium supplementation: During puberty, calcium will be relatively deficient, which is more likely to cause cramps.

2.If you are prone to cramps when you sleep at night, stretch on the cramp-prone area before going to bed.

3.Keep your calves warm when you sleep. You can wear more clothes to keep your hands and feet warm.

4.Excessive sagging of the foot plate (toward the sole of the foot) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5.There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles after the cramp.

It's also possible that you have a cold! Keep warm.

Chill +1Don't stay in one place for too long, either. Appropriate activities.

Old cramps in the hands and feet belong to spasms, which are muscle spasms. The main causes of leg cramps are:1

Poor local circulation, peripheral vascular disease, or varicose veins of the feet2. Sudden changes in ambient temperature. 3.

Excessive nervousness. The diet is not high in minerals, such as magnesium and calcium. 5.

There is also an increased incidence of certain chronic diseases and cramps in pregnant women. 6.Motor neuron disease, spinal radiculopathy, or peripheral neuropathy.

7.Some medications, such as lowering blood pressure and blood lipids, may also cause leg cramps. 8.Unknown cause.

The main reasons for hand and foot cramps are, first, lack of calcium and some vitamin C, second, working with cold water for a long time, cold will also cause cramps in hands and feet, third, excessive muscle fatigue, all of the above are caused by poor blood circulation, it is recommended that you go to the hospital for a detailed examination, figure out**, symptomatic**.

Cramps in the hands and feet are generally a manifestation of severe calcium deficiency, and a large loss of calcium in the life of people will cause cramps in the hands and feet. Or if you have a medical condition that requires medical examination.

Cramps in the hands and feet are first thought to be caused by neurasthenia. Secondly, it may also be the cause of calcium deficiency. Recommendations:

You can go to the hospital to check for trace elements, if it is a calcium deficiency, you should supplement calcium in time, and eat more milk, bone broth and other foods. Secondly, don't get cold and take measures to keep warm.

It is usually caused by poor local blood circulation or excessive muscle fatigue, and it can also be caused by a lack of calcium in the body. You should rest a lot and soak your feet or apply a warm compress.

What is the cause of constant cramps in my hands and feet? Hand cramps in the elderly are dropped by washing clothes with cold water, and it may also be the cause of calcium deficiency, it is good to take some calcium tablets to relieve it, and young people with cramps may also be calcium deficiency You can ask the doctor earlier.

Frequent cramps in the hands and feet are usually caused by calcium deficiency, and you can go to the hospital to check the trace elements.

Hand and foot cramps are calcium deficiency, and traditional Chinese medicine uses warm meridians to disperse cold and soft liver to relieve pain and dispel dampness**.

Muscle stiffness can be done in the following ways:

1. Drugs that can be used to relieve muscle spasms can be used**, such as ethpiperisone hydrochloride or traditional Chinese medicine decoction can be used to relieve the above symptoms.

2. Targeted application of physiotherapy, such as acupuncture, massage, traditional Chinese medicine fumigation, cupping and other methods.

3. It is recommended that such patients can take exercise-related **, for example, it is recommended to do continuous aerobic exercise first to achieve the warm-up effect. Generally speaking, it is recommended to jog for 5-20 minutes and then do related stretching exercises, and yoga is recommended.

After doing the above exercises, it is recommended that the patient also do exercises involving flexibility and coordination, such as calisthenics or dance. Finally, after the above treatment, it is recommended that patients should maintain regular exercise habits frequently, only in this way can they achieve better results.

Muscle cramps are commonly known as cramps, which are spontaneous forced contractions of muscles, which can cause muscle stiffness, unbearable pain, and long-term exercise will make the lower limbs overtired or underrested, resulting in the accumulation of lactic acid and causing muscle cramps. It is more common in the calves and toes, and muscle spasms occur, which can be treated in the following ways. Relief, cold compress:

Soak the spasmodic limbs with ice packs or ice water for 5 to 10 seconds, which can make the spasms transient, hot compresses: apply hot towels to the affected area, so as to achieve unobstructed blood vessels, in addition, pay more attention to supplementing calcium and vitamin D in life, and do more moderate exercise.

Cramps are muscle spasms, and cramps in the hands and feet can be relieved by different measures such as calcium supplementation, sun exposure, hot compresses, warmth, and exercise according to different causes. The details are as follows:

1.Calcium supplementation and sun exposure: For cramps caused by calcium deficiency, calcium lactate, calcium gluconate and other calcium supplements can be taken orally under the guidance of a doctor; Daily sun exposure helps to absorb calcium.

2.Hot compresses: Warm compresses, hot compresses, water bags, warm water, etc. can be applied to the hands and feet to promote peripheral circulation and relieve cramps.

3.Keep warm, moderate exercise: due to cramps caused by cold or excessive exercise, pay attention to the warmth of hands and feet, you can wear gloves, wear warm shoes and socks, etc.; Avoid exercising too much.

If you often have cramps in your hands and feet, you should seek medical attention in time, find out the cause, and carry out it under the guidance of a doctor.

Sometimes overexertion can also cause cramps in the hands and feet.