Is eating too much ice cream harmful to the body?

Yes. Too much ice cream can damage your stomach and stomach lining and can also damage your spleen. It will deplete too much yang energy, causing you to lose yin and yang. It is best to eat less, and it is advisable to eat 1 or 2 sticks a day. Do not exceed 2.

Frozen drink experts point out that 90% of popsicles, ice cream and ice cream are water, and eating them in moderation will not make you fat Popsicles, ice cream and ice cream are essential foods for cooling down in summer. Zhu Nianlin, chairman of the National Frozen Drinks (Ice Cream) Professional Committee, reminded people not to eat more than 2 of these frozen drinks at a time, otherwise it may cause anorexia and harm the gastrointestinal system.

Popsicles, ice cream and ice cream are 90% water, which is not high in calories and will not gain weight if eaten in moderation. Among the three types of products, ice cream is slightly higher in protein and milk fat, ice cream is lower in these ingredients, and popsicles are basically composed of water and a small amount of sugar. Zhu Nianlin said that according to the different tastes of different products, the formula of each product is different, but as long as it belongs to the above three types of products, according to their respective process requirements, their nutritional components have unified regulations.

In response to the statement that some people call ice cream "junk food", Zhu Nianlin believes that junk food is the food that those people eat only bad and no good, and fat, sugar, protein, etc. are the main nutrients necessary for the human body, which are generally ingested from food. If these nutrients are sufficient, if you take them too much at this time, they will become "garbage" when they enter the body. In foreign countries, due to dietary structure, many people are overnourished and must eat low-fat, low-sugar, and low-calorie foods.

At present, this phenomenon has also begun to appear in some large and medium-sized cities in China, but most people need the support of heat. Zhu Nianlin said that people who think that frozen drinks are "junk food" do not know about these products, but in fact, they are ninety percent water, and they are not high in fat and calories. "They are a complementary food to relieve the heat and cool down, and they are comfortable to eat in the summer, and they can also replenish nutrients.

He reminded people that frozen drinks should not be consumed in excess, let alone eaten as a meal. If you eat too much at one time, it will not only harm the gastrointestinal tract, but also cause anorexia. If it is consumed in excess for several days in a row, it will disrupt normal eating habits and affect digestive function.

Zhu Nianlin suggested: "Whether it is ice cream, popsicles or ice cream, you can eat 1-2 sticks at a time, and you can eat 3-5 sticks in a day. ”

Eating too much ice cream will cause it to be too cold, which can seriously affect the secretion of digestive juices and gastrointestinal function. Normal digestive juices contain stomach acid and digestive enzymes, which help to kill bacteria entering the digestive tract and promote the digestion and absorption of food. If the digestive juices are reduced, the digestion and absorption of food will be affected, and it is easy to cause intestinal infection, loss of appetite, abdominal pain, diarrhea and fever.

Colds, diarrhea, girls may have menstrual cramps.