What is the healthiest to drink with boiled water, and what can be used to boil water to drink

Boiling water can kill bacteria and remove substances harmful to the human body, because tap water is chlorinated, and chlorine interacts with residual organic matter in the water to form toxic carcinogenic compounds such as halogenated hydrocarbons and chloroform. When the water temperature reaches 90, the content of halogenated hydrocarbons rises to 191 micrograms, and chloroform rises to 177 micrograms, both exceeding the national standard by 2 times. When the water temperature reached 100, the levels of halogenated hydrocarbons and chloroform were 110 micrograms and 99 micrograms per liter, respectively. If you continue to boil for 3 minutes, the two substances quickly drop to micrograms and micrograms per liter, respectively, to meet the drinking standard. Therefore, it is best to boil water for about 3 minutes.

In order to save water, some people often reheat the leftover boiled water, which is a bad habit. Because repeated boiling of water will cause the aging of water, it will not only cause the loss of minerals that are beneficial to the human body, but also may produce some harmful substances such as nitrite. Once nitrite enters the human body in large quantities, it can make the red blood cells in the blood lose the function of carrying oxygen, resulting in tissue hypoxia, people will drink this water for a long time will cause nausea, vomiting, headache, nails and lips purple, palpitation and other symptoms, serious can also cause hypoxia, and may even induce cancer.

After getting up in the morning, drink a cup of cold and white, which is good for health. Many people like to dry a glass of boiling water the night before and drink it again the next morning. This is okay when the temperature is not high; For example, in summer, when the temperature exceeds 30 degrees Celsius, the air humidity is high, and the bacteria multiply quickly, the cold boiled water overnight will lose its biological activity, and it is very easy to be contaminated and cause diarrhea.

You can pour half a small cup of boiled water the night before, then cover the lid, and mix the boiling water with warm water the next morning.

In addition, the time of cooling and boiling should not be too long, and the boiling water boiled on the same day is best drunk on the same day. It is best not to drink it again if it is left cool for more than 3 days.

Because boiling water is much stronger than those drinks that are boiled on their own.

You can boil pears, oranges, and bananas together to drink, but in principle, if you boil fruits in water, you will lose a lot of nutrients. Let's take a look at how to boil water.

Fruit rock sugar soup.

1. Raw materials. About 250 grams of apples, bananas, white pears, 400 grams of water, and an appropriate amount of rock sugar.

2. Practice. Wash the apples and pears, remove the core, and slice the skin. Cut the banana into chunks and set aside;

Put the apple slices, pear slices, and banana pieces into the pot, add water and bring to a boil;

Turn to low heat and cook for 15 minutes, add an appropriate amount of rock sugar to dissolve.

Nutritional value of apples:

Apples have a mild taste, rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, proteins, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and malic acid, tartaric acid, carotene, which is the closest to perfect nutritional value in all vegetables and fruits. People who eat more apples are far less likely to catch a cold than those who don't eat or eat fewer apples.

Apples are a beauty product that makes them smooth and soft. The nutrients in apples are soluble and easy to be absorbed by the human body, so they are known as "living water", which is conducive to dissolving sulfur and making them lubricated and tender. There are also copper, iodine, manganese, zinc, potassium and other elements in apples, and if people are cautious about the lack of these elements, they will be dry, crackable, and itchy.

Banana Nutritional Value:

1.Bananas contain about 70% more water and are rich in carbohydrates, protein, dietary fiber, phosphorus, potassium, vitamin A and vitamin C.

2.Bananas contain three natural sugars: sucrose, fructose, and glucose; Plus cellulose.

3.Bananas are rich in potassium and magnesium, which have the effect of eliminating fatigue. Therefore, bananas are the fruit of choice for people with high blood pressure. Diabetic patients can eat bananas to reduce urine glucose, so it is also beneficial to alleviate the condition.

The main benefits of drinking more hot water on the body are to improve circulation, maintain body temperature, assist in reducing constipation, and relieve menstrual pain.

1.Improve circulation: Drinking more hot water can improve human blood circulation, promote metabolism, be conducive to physical health, promote perspiration and urination, and promote the discharge of harmful substances from the human body;

2.Maintain body temperature: Drinking more hot water in the colder season of winter can make people feel warm and help maintain body temperature;

3.Assist in reducing constipation: If there is constipation, drinking more hot water can help intestinal peristalsis and help reduce constipation;

4.Relieve menstrual pain: Some women may have menstrual cramps caused by uterine muscle contractions, in this case, drinking plenty of hot water can help relieve uterine muscle spasms, and can also help relieve stress, relax the mind, and reduce irritability symptoms.

You can drink more hot water in your daily life, which is good for your health, but you should pay attention to the water temperature, and the temperature should not be too high, because the high temperature is easy to burn the esophageal mucosa, which is not good for your health, and do not drink too much water, drinking too much will increase the metabolic burden of the kidneys, which is not conducive to health. If you feel unwell, please seek medical attention in time to avoid delaying the condition.