There are several types of human physique, is the skin color bad and darker related to the physique,

Traditional Chinese medicine considers a concentrated pathological constitution.

The first type of constitution is qi deficiency constitution, for example, if this person's qi is weak, it is manifested as insufficient qi and not enough. The second type of TCM diagnosis and treatment, yang deficiency constitution, including sensitivity to cold and intolerance to cold. The third type is yin deficiency constitution, fear of heat, always thirsty and dry mouth, which is manifested as a lot of internal heat.

The fourth type, damp heat, is the kind of person you mentioned at the beginning who is prone to long buns after eating hot pot. The fifth, phlegm dampness, is the obese and oily one. Sixth, people with blood stasis, have banknote lines on their faces, are prone to spots on their bodies, and their sublingual veins are prone to purple and dark bruises.

The seventh type is a special constitution, a special allergic constitution that is prone to allergies, urticaria and so on. The eighth type is depressed constitution, easily depressed, and depressed people. The ninth type of healthy constitution is peaceful and temperamental, neither biased towards yang nor biased towards yin, the body is in a state of balance, and the physical condition is very good.

I just said nine kinds, we can summarize them in two sentences, hundreds of millions of people, there are nine kinds of people, one is peaceful, eight are biased, one is peaceful, and the other eight are yang deficiency, yin deficiency, qi deficiency, phlegm, dampness, dampness, blood stasis, and one qi depression physique, which adds up to a total of nine kinds, one peaceful and eight biases.

Traditional Chinese medicine has"Nine physiques"It is broadly divided into 9 types according to body shape, health status, daily habits, personality, etc.

1.Peaceful Quality:

It is the ideal physique, this type of fat and thin is moderate, the hair is thick and shiny, the eyes are bright, and the tongue is thin and reddish. Usually less likely to get sick. Eat and sleep well, have normal bowel movements, energetic, hardy and heat-tolerant, lively and talkative, and cheerful.

2.Qi deficiency:

He is short in stature, thin and weak, his eyes are blank, and his lips are pale. Introverted personality and not good at words. In winter, it is susceptible to the invasion of wind chill and often catches colds.

Traditional Chinese medicine believes that this is a sign of a lack of vitality, which can be summed up in 16 words: daytime drowsiness and yawning. Panting and flustered, unable to sleep at night.

Are you such a person?

3.Phlegm dampness:

The body is obese, fatty, sweating, fatigue, and stools often have a sour smell. Mild-mannered, slightly melancholy. He loves sweets and greasy foods, and his face, hands and feet are red and hot, and he does not sleep well. Predisposed to high blood pressure and diabetes.

4.Damp heat mass:

The body is slightly chubby, the complexion is dirty, there is bad breath and acne, the stool is sticky, and the urine is red and painful. He likes spicy food, has a lot of fire in his body, and has poor sleep. Irregular menstruation in women with yellowish-green discharge. Enthusiastic and irritable, prone to fever and hepatobiliary diseases.

5.Yang deficiency quality:

Overweight or too thin, such people are usually afraid of cold, have poor appetite, and eat raw and cold food will cause stomach pain. Quiet personality, good at thinking, but indecisive and lacking courage. Predisposed to anemia, constipation, diarrhea.

6.Yin deficiency:

Medium in size, dry eyes, red face, red ears, and yellow tongue coating. At night, the tide of thought moves, the sperm is easy to dream, and I can't sleep well. Impulsive, anxious and suspicious.

7.Qi Depression:

He often frowns, looks much older than his real age, is prone to hair loss, has dry stools, and urins a lot. He is sentimental, pessimistic and suspicious. Predisposed to insomnia and depression.

8.Blood stasis:

The body is elongated, with spots on the face, and pale purple lips, and it is more likely to be injured and bruised than normal people. Dry and sometimes bloody stools. The personality is unstable and changes frequently.

9.Qualities:

Special body type, allergic constitution, tearful eyes in the wind, sneezing and sneezing, need special care.

Yin and Yang are peaceful, more yang, and more yin.

Body: Strong body, strong body, fat body.

Moderately fat and thin, but moderately fatigued.

Complexion: The complexion is subtle and subtle, the complexion is reddish, and the complexion is pale.

Digestion: moderate moderation, large amount of food, vigorous transportation, small amount of food, and general transportation.

Movement is normal. Psychological: easy-going, extroverted, introverted.

Self-regulation: strong adaptability, poor self-control, average self-regulation.

Susceptibility to diseases: not easy to catch colds, susceptible to wind, heat, heat, susceptible to cold and dampness.

It is easy to self-recover, easy to generate heat, and it is easy to cold when there are many external evils.

It is easy to turn fire and hurt yin, and it is a sign of yin and yang deficiency.

This ** style is really difficult to write.

According to different criteria, the results of the division are different.

According to the health status, it is divided into healthy, sub-healthy, and sick.

According to the five elements, there are basically five types: wood, fire, earth, metal, and water.

According to the pulse: the Yellow Emperor's Neijing is divided into 21 kinds, the "Treatise on Typhoid Fever" is divided into 23 kinds, and Li Shizhen is divided into 27 kinds, which are now usually divided into 28 kinds (excluding the "Ten Strange Veins").

According to the differentiation of qi and blood: there are basically seven types.

According to the syndrome differentiation of viscera: there are basically 41 kinds.

There are many other types of divisions.

People have 9 physiques, 2 of which are easy to get sick and 2 are easy to gain weight, helping you say goodbye to fat-prone physique.

There are 3 types of human constitution, strong, normal, and weak.

Traditional Chinese medicine mainly divides the constitution into hot constitution and cold constitution, and the hot constitution includes yin deficiency constitution and damp heat constitution. People with a hot constitution, polymorphic body emaciation, easy to be excited, short or yellow urine, dry or constipated stool, heat and cold, five heart irritability or slight heat in the day, like to eat cold things or cold drinks.

Cold constitution: physical examination: limbs are easy to be cold, especially sensitive to the cold climate, paler than the average person, like to drink hot drinks, rarely thirsty. Even on a hot summer day, entering an air-conditioned room can be uncomfortable, and you need a cup of hot tea or a jacket to get comfortable.

Test it out: 1. I like to drink cold drinks even in winter.

2. The tongue coating is dark red.

3. Speak quickly, pronounce clearly and accurately.

4. Saliva secretion is vigorous.

5. Keep the palms hot and warm for a long time.

6. The color of the cheeks is ruddy.

7. Eyes often open unconsciously and unconsciously.

8. The daily average body temperature is above.

9. The sitting posture is not fixed, and the body loves to shake around.

10. The skeleton is small, and the appearance looks thinner than the actual body.

11. The calf muscles are relatively loose and easy to be pinched.

If you answer "yes" more than "no", you are a hot constitution, and vice versa. The more "yes" there are, the more hot the constitution is; The more "no" there are, the more cold your body is.

Physique 1: Fear of cold - Yang deficiency physique.

Physique 2: Lack of water - yin deficiency physique.

Physique 3: Shortness of breath - qi deficiency physique.

Physique 4: Phlegm pie - phlegm-damp physique.

Physique 5: Acne pie - damp and hot physique.

Physique 6: Long spot pie - blood stasis physique.

Physique 7: Allergy pie - special physique.

Physique 8: Depressed faction - depressed physique.

Physique 9: Healthy pie - peaceful physique.

Traditional Chinese medicine is divided into nine types of constitutions, and there are many that can be searched on the Internet.

Generally speaking, the most common types of constitution are divided into two categories, virtual and real, which are the same as the above pathological parts. There are several types of deficiency constitution, including qi deficiency, qi and blood deficiency, yin deficiency, and yang deficiency.

To put it simply, a person who usually speaks in a low voice, does not like to speak, is lazy to move, feels tired and weak from time to time, has repeated colds that do not heal, has a fat tongue, or sees tooth marks, can be judged as qi deficiency constitution;

Dry and painful eyes, blurred vision (including myopia and presbyopia), insomnia and dreams, less menstrual flow in women, and more blood deficiency; Blood deficiency is often seen in conjunction with qi and blood, that is, it is combined with the manifestation of qi deficiency constitution to form a constitution with qi and blood deficiency;

The body is thin, the tongue is thin, the tongue is less red, and the night sleep is hot, night sweats, etc., mostly yin deficiency constitution;

Those who are usually afraid of cold and like warmth, cold limbs, unformed stools, large amount of urine color, and more pale white fluid on the tongue belong to yang deficiency constitution.

Compared with the virtual constitution, the solid constitution gives the impression that it is relatively strong. For example, people with a cold constitution and a yang deficiency constitution are more likely to have deficiency symptoms such as loose stools and clear and long urine, while those with a cold constitution are less likely to appear. The most common solid constitutions include:

There are several types: cold, hot, damp, damp, qi stagnation, and blood stasis.

Generally speaking: the shape is cold, the limbs are cold, and the perennial temperature is cold; The face is red and the tongue is red, and the temperament is irritable and hot; Body obesity, sticky stools, and greasy tongue coating are wet; Chest tightness, rib distention, sighing and stagnation; The lips are purple and dark, and the bruising under the tongue is a blood stasis constitution.

Traditional Chinese medicine uses the technique of looking, hearing, and asking to determine a person's physique.

It's very simple, see if you have a fire constitution! If you are very afraid of cold in winter and not very afraid of heat in summer, and your body is very hot when you sleep, and you don't feel it, but others think it's hot to sleep with you. You are the fire constitution, that is, the temperance. On the contrary, it is cold.

Caucasian: Muscle.

The density is slightly smaller, it is easy to float in the water, and the muscles are explosive, so the white people have a great advantage in swimming and field competitions.

Black people: high arch tolerance, hormone secretion in the body, well-developed sweat glands, can quickly lower body temperature. The muscle density is slightly higher, so blacks have a big advantage in running, but not in the water, so there are almost no blacks in the water program.

Yellow race: strength, bounce, explosiveness is not as good as white and black people, but they have advantages in flexibility and skill events, so yellow people have achieved very good results in gymnastics, diving, table tennis, badminton, shooting and archery. And because the center of gravity of the yellow race is slightly lower, they also have an advantage in weightlifting events.

The muscle density of black people is high, the muscle density of yellow people is the second, and the muscle density of white people is the smallest. dao

Personally, I feel that the yellow species has the most advantages, not only IQ.

It is the highest of all races, and in terms of physique, it has the advantages of both black and white races.

As the living conditions of the yellow race get better and better, when the average height is about the same as theirs, this advantage will become more and more obvious.

It has something to do with the nature of their muscles.

The muscles of blacks are more solid (denser), those of whites are looser (less dense), and yellows are somewhere in between.

The muscles of blacks are suitable for athletics (high intensity), the muscles of whites are suitable for swimming (buoyancy), and the yellows are in between, and neither has an advantage.

Good physique and poor physique are congenital, poor physique can be exercised to improve, the most important thing is to maintain the health of the mentality, humor, congenital physique is good and does not pay attention to the health and balance of the mentality, it will also become a poor body, many diseases are caused by the health and balance of the mentality, do not think that your body is poor.

There is the possibility of genetics, as well as dietary and long-term exercise factors.

Tianxingjian, a gentleman strives for self-improvement and exercises more.

Don't exercise often and be a picky eater.

Chapter 75 The Heart Ape Drills Through the Yin and Yang Body, and the Demon King Returns to the Great Dao Truth, Chapter 76, The Heart Dwelling Demonic Nature, and the Wood Mother Descends the Monster Body Truth.

Traditional Chinese medicine uses the technique of looking, hearing, and asking to determine a person's physique.

Physical constitution refers to the material basis of a person's life activities and labor ability. Briefly, physique refers to the quality of the human body itself, and physique can reflect the level of human life activities and exercise ability, so it is the basis for choosing fitness exercises.

Physique"with"Health"The concept is different. The same healthy people, but their physique is very different, the strength of a person's physique should be comprehensively evaluated from many aspects such as form, function, physical fitness, adaptability to the environment and climate, and disease resistance.

The comprehensive evaluation index of physical fitness includes the following aspects:

1) Physical morphological development level: that is, physique, body shape, posture, nutritional status and body composition.

2) Physiological and biochemical function level: that is, the metabolic function of the body and the working efficiency of various systems and organs.

3) Physical fitness and athletic ability: that is, the strength, speed, endurance, agility, flexibility and other qualities of the body in sports, as well as physical exercise abilities such as walking, running, jumping, throwing, and climbing.

4) Psychological development status: including proprioceptive ability, individual willpower, and judgment ability.

5) Adaptability: such as resistance to external environmental conditions, resistance to cold, heat and resistance to diseases.

There are many factors that affect the strength of physical fitness, and it is closely related to genetics, environment, nutrition, physical exercise, etc. Heredity only provides the possibility or precondition for the condition and development of the constitution, and the strength of the constitution depends on factors such as the acquired environment, nutrition, hygiene, and physical exercise. Therefore, scientific exercise in a planned and purposeful manner is the most active and effective means to enhance physical fitness.