How to decompress before the exam, how to decompress before the exam

Grades are an important criterion for others to evaluate your learning, so take it seriously. But it is also necessary to combine work and rest, ensure sleep, and ensure physical strength.

Now it is necessary to concentrate on comprehensive review, memorize more formulas and units, look at important question types and sample essays (remember structures), memorize more concepts, do more typical questions, and review unit test questions to find weaknesses in learning to strengthen them. Read more important texts in English, and be familiar with vocabulary and usage. Don't let your grades affect your revision.

Don't worry about doing nothing!

When taking the exam, you must be careful, first easy and then difficult, and check repeatedly before handing in the paper, especially whether the concepts, definitions, formulas, units, terms, punctuation, etc. are used correctly.

Right now: let go of the baggage, usually: study hard. Before the exam: prepare carefully, during the exam: don't give up, after the exam: normal heart.

After the exam, you should summarize carefully so that you can study better in the future.

Hello, there is a lot of pressure before the exam, and a large part of it is because of the pressure brought to you by school, family, friends, etc.

The family and the school want you to get a high score, and the family keeps giving you encouragement, rewards, and communication, and the school tries all kinds of ways to make you study, and makes a series of standards for you to meet. Your classmates and friends may be better at learning, and then communicate with them, compare them directly, compare them directly, and so on.

It's basically through these that the stress that comes to you.

Nervousness is because you have high expectations of you, first of all, your family and your school, and you don't want to disappoint them, so you put pressure on yourself, and you have some fear of the unknown, which leads to your personal nervousness.

Personal advice: Relax and listen to some upbeat songs, and talk to people close to you. Read some books to relax your mind by the way, for psychological lectures, I only know that Mr. Haitian does this, and I don't know anything else, but you can search for it and take a look at the information.

In addition, it is also recommended that the school or classmates find some psychological counseling, psychological stress relief lectures, etc., which is also conducive to the relaxation of your body and mind, and reduces your psychological pressure and tension.

Hope, thank you.

Bubble pressure

A hot bath can improve blood circulation, relax muscles and reduce stress.

Throw out the pressure

Start by gently shaking your arms and wrists, gradually increasing the swing posture to shake off the tension of the arm muscles, and then use the same method to shake the legs, torso and neck to relax the muscles of the whole body.

Sing out the pressure

Sit out of pressure

Learning to meditate is also one of the feasible methods.

Speak out about the pressure

Sometimes, the problem faced is not serious, but when you are flustered, you can't think calmly, if you can listen to other people's thoughts to find out where the problem is, find out the solution, you can suddenly open up.

Write about the pressure

When faced with a complex but inescapable problem, it is a good idea to write about it and then write about the possible solutions, whether you can achieve the goal or not, but this catharsis can also reduce the pressure on your heart.

Exhalation pressure

The easiest and fastest way to feel stressed is to take a deep breath, that is, to take a deep breath, then hold your breath for two or three seconds, open your mouth slightly, exhale slowly, and do this several times repeatedly, so that the blood circulation can return to normal, the heartbeat will slow down, and the mood will naturally be calmer.

Run out of stress

You can find a clean place outdoors, jog or walk for 20 minutes, so that the muscles of the whole body can relax, and the tension and stress will be relieved.

Hit the pressure

If the pressure comes from the power of authority and you can't vent it, you can find a sandbag or puppet and beat it up, which can properly relieve the inner pressure.

Miscellaneous

This includes shouting and crying as much as you want, and remember to find a more secluded place first.

It's better to eat, drink, sleep, participate in outdoor activities, chat with friends, and don't think about exams, it's useless to think about it now and it will increase pressure on yourself, but if you don't know a certain problem, you can strengthen it.

What's the most decompressing? You'll know after reading it!

Landlord. First: Be confident.

Many scientific studies have proved that human potential is great, but most people do not effectively develop this potential, among which human self-confidence is a very important aspect. Whatever you do, whenever and wherever you do, with this self-confidence, you have a belief that you will win, and it will enable you to quickly get rid of the shadow of failure. On the contrary, if a person loses his self-confidence, then he will achieve nothing and can easily fall into eternal inferiority.

Second: The key to the exam is your mastery of the subject. Basic disciplines account for 60, mid-range questions mainly test skill application accounts for 25%, and high-end questions account for 15%, which are mainly the examination of comprehensive ability and application ability, mainly to distinguish high-level students.

Exams, don't be too nervous. As long as you look at the score, otherwise you will be too nervous and you will not be able to review. Everyone is nervous about the exam, in fact, there is no need to be afraid, the exam is not difficult, so don't be nervous.

Do a good job of four rounds of review:

1.Fundamentals for a comprehensive review (see textbook).

2.Analyze the existing problems in detail, and do a good job of reviewing the gaps.

3.Review in sections. Do the same in the differences, the same in the differences.

4.Thematic review. Cultivate comprehensive ability and expand your application ability.

You can listen to the soothing light**.

Listen more, the best way is to go out for a walk, buy a cup of milk tea to drink, take the exam, don't worry, hold a peaceful mind, what if the exam is good, what if the exam is not good, the exam is just a process of testing yourself.

Actually, as long as you don't take it too seriously. (Can it)