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Bitter gourd, drink millet porridge in the morning, and stick to it for a while.
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Traditional Chinese medicine believes that the regulation of stomach fire should follow the principle of clearing heat and stagnation.
Eat modestly, eat less things that are too hot, and eat less sweet and greasy foods.
Yellow-green vegetables and seasonal fruits should be added to the diet to supplement the deficiency of vitamins and inorganic salts, and proper attention should be paid to oral hygiene.
In terms of medicinal therapy, you can use Sichuan lotus, rush flower, lotus seed core, wheat Dong and other diarrhea stomach fire.
Eat good food. Foods that are cold in nature and have the effect of clearing the stomach and clearing the stomach and diarrhea heat, such as millet, wheat, tofu, mung bean, mung bean sprouts, bitter gourd, winter melon, cucumber, amaranth, cabbage, celery, callus white, watermelon, banana, loquat, pear, peach, rabbit meat, etc.
Avoid food. 1. Foods that are warm in nature and have the effect of nourishing yang and promoting heat, such as indica rice, walnut kernels, dog meat, mutton, chicken, river shrimp, sea shrimp, longan meat, lychee, chain fish, grass carp, shallot, mustard greens, sword beans, brown sugar, red dates, etc.
2. Spicy and warm foods, such as chili, leeks, fennel lai, cinnamon, dried ginger, ginger, peppercorns, pepper, cumin, fennel, garlic, white cardamom, etc.
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Eat millet porridge, drink more boiled water, eat more vegetables, and eat less sweet, spicy, and fried things.
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Eat more fresh fruits and vegetables, such as celery, tofu, beans, mushrooms, apples, bananas, dragon fruit, mangoes, etc.
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You should eat more eggs as well as enoki mushrooms. Usually you eat a lot of heavy stuff or eat chili peppers. It will lead to fire. Upset the stomach.
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What kind of tea to drink when the stomach is hot Chrysanthemum is the purpose of clearing the liver and lowering the liver fire, if your liver fire is too strong, drink chrysanthemum tea. And honeysuckle is to reduce lung fire, if it is wind, heat and cold to tease the world's fire (cough, nasal congestion, cold herpes) can drink honeysuckle tea. In addition, there are bitter tea for stomach fire, lotus heart tea for heart fire, etc.
Eat foods that clear away heat and relieve fire: tomatoes, pears, cucumbers, spinach, water chestnuts, etc. Eat foods that clear and replenish foods: barley, white fungus, mung beans, lilies, rock sugar, pears, wheat, honey, tofu, mulberries, ducks, geese, turtles, suffocation, mountain limbs, mussel meat, pay attention to eating less hot food in the diet
Pepper, pepper, green onion, ginger, garlic, mutton, leek, dog meat, starch sugar, crucian carp, yellow eel, flour, sticky rice, etc. Drinking mung bean porridge to remove stomach fire manifests symptoms: there are two kinds of deficiency and reality, and the deficiency fire is manifested as slight cough, small amount of food, constipation, abdominal distention, red tongue, and less moss; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.
Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.
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Porridge nourishes the stomach and is best served warm.