What is the first thing to consider when exercising?

First of all, functionality!

If I'm a day-to-day user, walking and occasionally exercising, training shoes are my first choice; If it's for running, choose running shoes.

The second is the brand!

Different brands have their own main functional characteristics, which are the so-called core technologies. Some shoes are highly comfortable, some shoes are highly wrapping, some shoes pop back color, and so on.

Finally, it is cost-effective and word-of-mouth.

On the basis of meeting the above two points, if there are still more shoes to choose from, then at this time it is cost-effective and word-of-mouth is important.

Top 5 Elements of Sneaker Shopping:

1. The key to buying sneakers is comfort and fit;

2. Understand the anti-slip function, shock absorption function and stability of sports shoes;

3. Pay attention to the breathability and antibacterial and deodorant functions of sports shoes;

4. Shoelaces should be knitted and plastic products;

5. The foot shape should also be considered.

There's really a lot to consider.

But what is decisive is - the purpose of the training. The assessment of one's own physical performance and fitness plan are considered on this basis.

Physical health is a priority. In the gym, it is not uncommon for friends to exercise incorrectly and desperately lift more weight than they can handle, which not only greatly reduces the training effect, but also increases the risk of injury. Therefore, for the sake of your health, it is important to learn proper posture and technique, and then gradually increase the intensity of your training.

The primary consideration when exercising and fitness is your own physical fitness, is your physical condition allowed? Secondly, choose the sports that suit you.

Hello, exercise is now the first consideration of your physical health, before you can go to fitness.

What are the top considerations for exercise and fitness? I think the first thing to consider in sports and fitness is the health of the body.

Fitness mainly refers to the way of diet, hygiene, physical exercise, etc., to exercise people's bodies into the skin cover, cultivate and maintain, so as to improve people's physical fitness. In general, sports are mainly based on fitness, and the whole process of exercising the will and promoting the good development of body and mind contains all the laws and characteristics of fitness. It can be said that fitness is the most fair and working test and evaluation of sports means, sports goals and sports effects.

Sports is the inevitable product of China's social development, and the main purpose of sports is to promote physical and mental health and strengthen physical fitness, so it has two characteristics: fitness and competition. With the progress of science and technology and the development of industrial society, people's life and work rhythm is accelerating, coupled with the development of mechanization, electronics, informatization, industrialization, urbanization, etc., so that sports have become an urgent need of people. At the same time, competitive sports in sports have a role in promoting sports themselves.

At present, physical education is still carried out with the beneficial components of competitive sports, but only if the relationship between fitness and competition needs to be dealt with.

Exercise and fitness under a reasonable and scientific exercise prescription is a strong guarantee for sports and fitness to play a positive role in health. Secondly, multidisciplinary participation in sports equipment. With the development of human civilization and the progress of science and technology, especially the development of iron and steel technology and electronic technology, scientific and technological personnel have applied pulleys and levers to sports equipment, and environmentalists have made a big fuss about shapes and colors under the guidance of psychologists.

A healthy body is built by consistent and appropriate exercise, which makes the muscles well-developed and proportionate, and at the same time, in turn, promotes good health. Therefore, there is a close relationship between fitness and sports. Although some sports, such as track and field, ball games, gymnastics, martial arts, etc., can enhance people's strength, speed, endurance, and play a role in fitness.

Because fitness is more boring and scientific, targeted and systematic than other sports in enhancing people's physique, improving people's quality and cultivating a beautiful human body.

The connection between sports and fitness is that sports include fitness, in which running, skipping rope, strength training and other fitness are included in the sports next to the body, sports also include competitive sports, extreme sports, racing sports, high-intensity sports training will cause harm to the body, and health disadvantages will not, because fitness is a sport with health care and physical beauty as the mask of the oak.

There is a close connection, there is also a mutual relationship, there is a direct connection, fitness is achieved through the way of exercise, exercise can be good to play a pure socks to argue the effect of fitness, fitness and exercise can be carried out at the same time.

Exercise and fitness will consume their own energy, and the rest of the body can reduce disease. Exercise is the exercise of the whole body including internal organs, and exercise is more inclined to the body.

Exercise and fitness are directly and inevitably linked, only each laugh with Tian Jianming finger exercise in order to play the effect of Shengchang fitness, if you don't exercise, it will not have a fitness effect.

The difference between "sports" and "fitness" is that one is suitable for all groups of people, and the other is only suitable for special people. For example, exercise is suitable for all ages, fitness is only suitable for young people, and fitness is more professional.

Distinguish. First, the crowd is different. The audience for fitness and sports is different, and the audience for sports is very broad, and anyone can do it. Exercise people are not divided into men and women, young and old, and age groups, even pregnant women can do a certain amount of exercise, maintain exercise health, and make their bodies better.

And sports and fitness belong to two different types, with a greater range of motion. Fitness is different, fitness for many people have a certain threshold, such as weak people can not fitness, young people can not fitness, older people should also be cautious, consider people with diseases can not blindly fitness, in short, fitness can only be based on young people. Moreover, the efficacy and function of exercise are very extensive, and the role and effect of fitness are mainly used to shape and exercise muscles.

Distinguish. Second, the profession and frequency are different. The professionalism of sports is not as high as that of fitness, such as skipping rope, running, and kicking football. Shuttlecock kicking is something that anyone can do, and everyone can do it.

However, people who choose fitness have a certain degree of professionalism, and can only carry out sports through professional training, whether it is the preparation before fitness, the technical difficulty of fitness, and the nutritional supplement after fitness, all of which involve some professional knowledge, so the professional fitness is higher than sports. And exercise can be carried out every day, even if we walk, it is considered exercise, exercise is ubiquitous, unlike fitness has cycles and frequencies, so fitness cannot be carried out every day.

In short, if you want to simply exercise and bring health to your body, then there will be a lot of fun in exercising. It is the most suitable choice for yourself, if you want to be more professional, then go to fitness, because fitness is more professional training. Generally speaking, the exercises carried out in the gym and the professional and systematic muscle-building exercises are called fitness, and the many aerobic exercises carried out outdoors and indoors are called exercises.

Exercise is to lose your fat and make your body healthier. Fitness is to strengthen one's own muscles and strengthen the body's explosive power. Sports are for ordinary people, fitness is for athletes or professional athletes!

When a person is alive and his limbs can move, he can move. Slow walking, brisk walking, running, long jump, skipping rope, etc. are all available. Movement can be participated by the whole people and at any time; Fitness is more complicated, and if you don't have professional guidance, it is easy to strain your muscles.

Sports are more professional, fitness is more health-oriented, sports will inevitably produce some injuries, sports are suitable for athletes and soldiers, and fitness is suitable for ordinary people to train.

Fitness can actually be regarded as a branch of sports, an evolution of sports, sports are suitable for all people, and fitness is only suitable for young and strong people.

"Sports" covers a wide range of types, "fitness" is a kind of sports, through professional training, exercise muscles, shape the body, so as to achieve good health, body fitness.

bThere are so many things that you can gain from fitness, good body, spirit, strength and so on.

sI was very fat when I started working out.

yFirst of all, I made a plan to control my food intake and avoid high-calorie foods.

Secondly, start exercising, burn fat and consume, and control the breathing rate during exercise.

Drinking plenty of water can boost your metabolism.

Eat three meals a day on time, which can be high in protein, but not in calories.

Believe me, there are so many things that you can gain from fitness, and you can communicate with +Wei.

Everyone has some resistance to the mandatory requirements, but from a health point of view, moderate exercise is very beneficial and can help people maintain physical health and mental balance. If I have to do fitness, I will choose an exercise method that suits me, such as jogging, yoga, swimming, cycling, etc., which can not only exercise my body, but also enjoy the pleasure and relaxation brought by exercise. Choosing a way to move and exercising consistently is important to stay healthy and improve your quality of life.

1: Jogging: Jogging is a low-intensity aerobic exercise that has a good effect on improving cardiopulmonary fitness, enhancing endurance and**.

Jogging has less load on the bones and muscles and does not cause excessive damage to the body. In addition, jogging is flexible in terms of venue and time, and can be done indoors or outdoors, in the city or in the suburbs.

2.Yoga: Yoga is a comprehensive form of exercise, through the practice of various asanas, it can achieve multiple effects such as balancing the body, regulating breathing, and relieving stress.

The practice of yoga is relatively gentle, with a relatively low load on the body, and is suitable for people of all ages and physiques. In addition, yoga practice can be done at home without the need for special venues and equipment, which is very convenient.

3.Swimming: Swimming is a full-body exercise that works very well on all parts of the body.

Swimming is particularly effective for the training of the cardiovascular and respiratory systems, improving lung capacity and cardiorespiratory fitness. In addition, swimming venues are special and require swimming pools or oceans and other waters.

4.Cycling: Cycling is a low-impact, low-risk form of exercise that is suitable for people of all ages.

Cycling works your leg muscles, cardiorespiratory fitness, and balance, while enjoying the scenery and boosting your body's immune impulse. Cycling can be done indoors or outdoors, and there needs to be a bicycle and cycling path or field.

In short, jogging, yoga, swimming and cycling, each of the four sports methods have their own unique characteristics and advantages, choose the right way to exercise, adhere to exercise, for improving physical fitness and health level.

1. Fitness is to gain an excellent figure, maintain a strong basal metabolic value, stay away from middle-aged fortune troubles, have a low body fat rate body, soar in the charm index, and harvest a confident self. 3. Fitness is to enjoy food, indulge occasionally, eat the food you like to eat, but without the trouble of gaining weight. Of course, for the sake of health, it is recommended to eat less junk food.

4. Fitness is to release more dopamine, drive away unpleasant moods, stay away from anxiety, improve one's own resistance to stress, and maintain a positive and optimistic attitude. Nowadays, people are more stressful in life, and fitness is the right way to release stress, exercise will make you sweat, but the feeling of sweating is also very enjoyable. 5. Fitness is to strengthen the body and prolong life.

Consistent fitness can boost immunity, resist the invasion of diseases, and recover faster than others when you are sick. Fitness can effectively improve lung capacity, promote blood circulation, improve the flexibility and coordination of limbs, effectively slow down the aging rate of the body, and make you look younger and more energetic. 6. Fitness is to make your body age, lower than your actual age.

Everyone is afraid of aging, and the only low-cost way to combat aging is fitness. If you want to be 40 years old and have a 30-year-old body, then be sure to start exercising as early as possible. Fitness exercise can promote cell regeneration and slow down the appearance of sagging and wrinkle problems.

If you want to stay in a relatively frozen state, then be sure to start working out as early as possible. At this point, do you want to start a fitness workout? Novice fitness should choose the exercise that suits you, and don't blindly carry out high-intensity training, so that it is easier to stick to it.

People with a poor physical foundation can start with sports such as brisk walking, square dancing, cycling, table tennis, etc., and insist on exercising 3-5 times a week for about an hour each time. As your physical endurance improves, you can increase the intensity of your exercise to further increase your motivation. People over the age of 30 should join strength training to build muscles in order to prevent muscle loss, improve the body's basal metabolic value, and maintain an excellent body line.

Fitness is all about? Most people will have such a first reaction, but now more and more people regard fitness as a high-quality life, and fitness can also make life of high quality.

With the development of the times, our living standards are getting higher and higher, and we have higher requirements for our own pursuit. And as more and more gyms are opened, more and more people have proved to have this need, not only many fitness experts, but also many fitness people. Now, in the face of the epidemic, even if you can't go to the gym, you have to exercise at home.

However, exercising at home should also be done in an appropriate way, after all, without the guidance of professionals, wrong movements will cause the body to react. With the improvement of the quality of life, people's clothing, food, housing and transportation have become very good. Especially in terms of food, the food is all over the street nowadays.

It is also for this reason that obesity is now common. The body is becoming more and more unhealthy, and many people have embarked on the road of fitness, the reason is to make themselves healthier and make their lives better.

Recently, fitness has attracted the most attention is the "Liu Genghong Compendium of Materia Medica", and the official ** said that his popularity is closely related to epidemic prevention and control. Because Liu Genghong's family of three is isolated at home in Shanghai, this also makes Liu Genghong, who already loves fitness, out of his original social circle, and his home has become the best fitness place. Secondly, Liu Genghong's popularity is inseparable from the role distribution of the whole family, 50-year-old Liu Genghong is a energetic fitness coach in the camera, and his wife Wang Wanfei's "paddling" looks like many netizens who are following the fitness in front of the screen, and the mother-in-law who comes out from time to time to make cameos is more like an urban old man who pursues optimism and quality of life.

Liu Genghong's popularity is a manifestation of his attitude and life philosophy, although his life has been disrupted in the face of the epidemic, he will be able to get out of the haze and embrace the rainbow if he faces it rationally and copes with it actively.