What are the benefits of fitness for our body?

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The first benefit: fitness helps us get the body we want.

Modern society has very high requirements for individuals, whether it is appearance, figure or ability, so fitness can help us better get the body curve we want, such as vest line, abdominal muscles, chest muscles, etc., and fitness can not only achieve the effect of shaping and burning fat, but also improve our appearance, so why fitness people always look more attractive than people who do not fitness, because their own appearance, figure, etc. have been improved, and they will naturally attract more attention.

The second benefit: fitness helps us to strengthen our bodies.

For people with poor physical fitness, or people with weak bodies, if you insist on doing fitness training, the body's cardiopulmonary function and muscles will be improved, and after insisting on fitness training for 1-2 months, the body will obviously be greatly improved, such as the improvement of muscle strength, which will make you more energetic and energetic, such as the improvement of physical fitness, which will allow you to persist in exercising for a longer time.

The third benefit: fitness can help control body fat percentage and improve metabolism.

For the vast majority of people, how to improve the body's metabolic ability is a problem, but people who insist on fitness know that only the growth of muscles can improve the body's metabolic ability, so insisting on fitness can promote the growth of muscles, improve the body's metabolic capacity, reduce fat accumulation, and control body fat rate.

In addition, for middle-aged and elderly people, it can slow down the loss of muscle and maintain the body's metabolic capacity, so that you can maintain your body's vitality and energy.

Insisting on fitness and exercise is not only to resist diseases and improve obesity, but also to improve one's own immunity and maintain young physical fitness. For those who take 1 hour a day to exercise, half an hour of strength training combined with half an hour of cardio workout, and stick to it for a long time, you will reap unexpected benefits!

Advantage 1: In the process of fitness, our body will sweat, and sweating will take away the heavy metals and toxins in the body, so that your pores will be discharged, and it will be more transparent and elastic.

Benefit 2: Fitness can allow you to consume excess calories in your body, promote the decline of body fat rate, effectively say goodbye to obesity, restore a slim body, and reduce the harm of fat accumulation to the body.

Benefit 3: Fitness can keep the body away from the comfort zone, so that the cardiopulmonary function can be exercised, and the lung capacity will be slowly strengthened, for example, you can run farther and farther, the burden on the body will gradually be reduced, and the physical fitness will remain young.

Benefit 4: In the process of fitness strength training, in the process of muscle tearing and repair, the body curve gradually becomes excellent, and the hips, inverted triangle, and abdominal muscles are trained.

Benefit 5, with the growth of body muscles, your strength will also be strengthened, before 100kg of iron, now easy to 200kg, you will feel that the physical state gradually becomes abundant.

Benefit 6: Fitness is the cheapest anti-aging "medicine"! People who insist on fitness all year round have improved cell regeneration ability, accelerated body circulation and metabolism, and their appearance is like frozen age, and they use sweat to resist the attack of aging.

Benefit 7: People who exercise will also begin to become healthier in terms of diet. The gastrointestinal function has also been strengthened, the digestive function of the stomach has been improved, the intestinal garbage has been reduced, the constipation situation has been effectively improved, and the body has become healthier and healthier.

Benefit 8: People who exercise regularly will also become full of mental state, full of youthful state, and make people feel full of vitality.

Fitness is a knockout game, and only a few people can stick to it. And those who stick to fitness will be more self-disciplined than those who don't. Only with enough patience and perseverance can they stick to the matter of fitness.

Fitness is something that needs to be done for a long time, and if you can't exercise a few times a month, your body will naturally not feel the benefits of fitness. You need to exercise at least 3 times a week before you can feel the changes in your body.

What are the benefits of aerobic exercise?

There are many benefits of fitness, adhere to fitness, the body will be healthier, the resistance will be stronger, the physical fitness will be better, fitness also has the effect of soothing the body and mind, can relieve stress to the greatest extent, fitness can also shape, increase muscle, weight loss, etc., but fitness must pay attention to the way, do not strain yourself.

Long-distance running exercise also improves the state of myocardial oxygen supply, accelerates myocardial metabolism, and also thickens myocardial muscle fibers and enhances cardiac contractility, thereby improving the heart's working capacity.

Toxins are removed, the body is relaxed, and the problems of small joints in all parts of the body disappear. Breathe smoothly and have strength in the body.

Fitness is a kind of sports, such as a variety of freehand aerobics, rhythmic gymnastics, physical gymnastics and a variety of self-resistance movements, gymnastics can enhance strength, flexibility, increase endurance, improve coordination, the ability to control all parts of the body, so as to make the body strong. If you want to relieve stress, exercise at least 3 times a week. ”

1. Fitness allows you to have a toned body.

The muscles are full but not bloated, and the lines are well-proportioned, full of fitness and beauty.

2. Fitness can make your whole body full of strength.

Although this is not an era to survive by physical strength, it is inevitable that you will have to carry a bucket of water at home, and you will inevitably have to carry a suitcase when traveling. If you're in the gym, you can easily cope with these physical tasks.

3. Fitness can reduce your chance of getting sick, and fitness can improve your body's resilience.

I have been exercising for 4 years, and my body's ability to resist diseases is getting better and better. In recent years, I have hardly caught a cold, even if I have a cold and a slight discomfort in my throat, I can sleep the next day, and it will never affect my daily diet.

Fitness runs improve the respiratory and cardiovascular systems. Scientific practice has confirmed that long, rhythmic deep breathing can make the human body breathe a large amount of oxygen, and if the amount of oxygen absorbed exceeds 7 to 8 times of the usual amount, it can inhibit the growth and reproduction of human cancer cells.