What does it take to eat healthy, luck, picky eaters, nutrition or what? Does anyone know!

First of all, there are four major elements of health: good mood, adequate sleep, balanced nutrition, and proper exercise. Just do it according to these four points, and achieve health, beauty and longevity.

What are the major nutrients for balanced nutrition? How do they help the human body? What foods are found in them?

First of all, nutritional supplements can be divided into natural and medicinal, and medicinal ones may be harmful to the body, so the dosage is limited; It can also be divided into those that have an effect and those that have no effect. In fact, the nutritional value of white rice is not high, most of it is carbohydrates, we can completely skip white rice, we can use other foods, such as whole grains, vegetables, fruits, meat, fish, eggs, beans, etc. to replace staple foods, we can eat these foods in every meal, our health will be very good, and even some symptoms will disappear. I haven't eaten white rice for over a year and feel good.

Nutrients can meet some of the needs of people, but long-term use can cause dependence. Nutrients are used as an auxiliary means of diet to supplement amino acids, trace elements, vitamins, minerals, etc., which are needed by the human body to improve the health level of the body and reduce the risk of diseases. Nutrients are just an auxiliary means, any medicine is ***, people take food as the sky, this law still cannot be broken.

People still have to meet the various requirements of the human body through food.

Malnutrition, too monotonous diet.

The main reason is that adults, you must also have a lot of things that you don't eat, children are interested in all kinds of things, you try to make some beautiful dishes for him, the amount is not too large, scarce is expensive, don't order him to eat, but everyone grabs together, children have a rebellious mentality, try it.

My kids are also a bit picky eaters, which I personally don't think is a big deal. There are still adults who love to eat and don't like to eat.

So many foods claim to be nutritious, which ones are true?

The so-called "nutritious breakfast" should include the following 4 foods, preferably no less than 3 categories:

1. Cereals - bread, rice (porridge 62616964757a686964616fe59b9ee7ad9431333337616636) or steamed bread.

2. Animal food - eggs or meat.

3. Soybean products such as milk or soy milk.

4. Fresh vegetables and fruits.

Several sets of nutritious breakfast recipes:

1. Brown sugar sesame sauce flower rolls, soybean milk, spiced quail eggs, lettuce leaves, eight-treasure sauce pickles.

2. Gold and silver rolls, milk, anchovies (or tempeh, or five-spice smoked fish, crispy crucian carp), oil and salt mixed with two kinds (carrots, mung bean sprouts), bean curd.

3. Steamed buns, cakes, milk, boiled eggs, coriander and shallots mixed with dried tofu and kimchi.

4. Red dates, yellow corn flour cakes, sesame sauce, rice porridge, salted duck eggs, mixed with fragrant dried persimmon peppers, spicy pickled cabbage.

5. Bean paste buns, milk, Western-style fried egg (eggs, minced onions, minced fresh mushrooms, minced ham sausages), fried shrimp skin (shrimp skin, coriander, diced green onions), and cucumbers.

6. Heat two small steamed buns, cut the salted duck eggs in half, eat half of them, take 50 grams of dried tofu and put it on a plate, cut the fresh orange, and eat it with 250ml of soy milk.

7. Two to three slices of whole wheat bread; one egg is boiled; Take another 1 2 cucumbers, cut them into small strips and add a pinch of salt; with a sausage; Drink 200 ml of yogurt.

8. Heat two small bean paste packets, boil an egg, take a small amount of bean curd, and eat it with soy milk and apples. The drinking amount of soy milk is 250 ml.

9. Cut a hamburger bun in half, spread a teaspoon of jam, and add two slices of cheese in the middle; A slice of kiwi fruit, added to bread or eaten straight. Pour the milk into a cup and drink it with a moderate amount of nutritious cereal.

10. Two slices of sandwich bread, spread a teaspoon of peanut butter on one slice, about 20 grams of meat floss on the other slice, and add a tomato slice in the middle to eat. The amount of milk to drink is 250 ml.

The movement of human brain and nerve cells must rely on sugar to provide energy, and breakfast provides 30% of the calories throughout the day, so you should eat some starchy foods, such as steamed buns, bread, porridge, etc. Protein foods: In order to maintain abundant energy, the human body should consume a certain amount of protein for breakfast.

Therefore, there should be foods such as eggs, meat floss, soy products, etc. in the breakfast. It is best to have some cold vegetables, vegetable salad, fruit salad, etc. in the breakfast. In this way, the vitamins can be fully replenished.

This depends on how old the child is, if it is really difficult to grasp, you can go to the hospital to consult a doctor or nutritionist, and check the child regularly to see if there is any lack of nutrients. (1) 0 months 6 months old infant feeding guidelines: 1 exclusive breastfeeding; 2. Start milk as soon as possible after giving birth, colostrum is the most nutritious; 3. Carry the baby to outdoor activities as soon as possible or supplement vitamin D appropriately; 4. Give an appropriate amount of vitamin K to newborns and infants aged 1 month and 6 months in a timely manner; 5. When exclusive breastfeeding is not possible, infant formula feeding should be preferred; 6. Regularly monitor growth and development.

2) June 12-month-old infant feeding guidelines: 1. Milk is preferred, continue breastfeeding; 2. Add complementary food in a timely and reasonable manner; 3Try a variety of foods, less sugar, no salt, no condiments; 4. Gradually let the baby eat by himself and develop good eating behavior; 5. Regularly monitor growth and development; 6. Pay attention to food hygiene. (3) Feeding guidelines for 1-year-old and 3-year-old children:

1Continue to breastfeed or other dairy products, gradually transition to a variety of foods; 2. Choose nutritious and easily digestible foods; 3. Adopt appropriate cooking methods and prepare meals separately; 4. Eat regularly in a good environment and pay attention to the cultivation of good eating habits; 5. Encourage children to do more outdoor games and activities, arrange snacks reasonably, and avoid being too thin and obese; 6. Drink enough water every day and drink less sugary drinks; 7. Regularly monitor growth and development; 8. Ensure food hygiene and strict tableware disinfection. (4) Dietary guidelines for preschool children: 1. Diverse foods, mainly cereals; 2. Eat more fresh vegetables and fruits; 3. Eat an appropriate amount of fish, poultry, eggs, and lean meat frequently; 4. Drink milk every day, often eat soybeans and their products; 5. Eat a light diet with less salt, choose snacks correctly, and drink less sugary drinks; 6. Balance food intake and physical activity to ensure normal weight gain; 7. Do not be picky eaters, do not eat partially, and cultivate good eating habits; 8. Eat clean, hygienic and unspoiled food.

5) Dietary guidelines for children and adolescents in China: 1. Eat three meals regularly and quantitatively, ensure that you eat a good breakfast, and avoid blind dieting; 2. Eat foods rich in iron and vitamin C; 3. Engage in plenty of outdoor exercise every day; 4. Do not smoke or drink.

Nutrition should be comprehensive, and eat it together.

The most nutritious is milk and eggs.

Milk. Eggs, vegetables and lean meat.

A bowl of millet porridge, corn porridge, eight-treasure porridge, in short, gruel with an egg, less vegetarian dishes. OK,.

Porridge, nests, pickles, cakes.

Fruit juice, eggs, milk, greens, millet porridge.

Fruit juice: If you don't have time to bring an apple or something, eat it again in the office, eat fruit in the morning is "gold", eat fruit in the afternoon is "silver", and eat fruit in the evening is "scrap copper and iron"!

Eggs and milk: the protein is very high, and soy milk and milk are the same, can not be eaten alone, first drink some moisturizing esophagus and gastrointestinal tract, and then drink some millet porridge carbohydrates, with a boiled egg Jiao soy sauce, the vegetables are ready the night before, take a small dish in the water, put some olive oil and soy sauce.

It's a lot to say, but it's not troublesome to do, and you can reach out to it, unless you're lazy, then don't ask this question, you have the money to go to a nearby high-star hotel for breakfast, and you have all the nutrients.

Men's milk and women's soy milk are low in sugar, salt and oil. 

Milk, eggs, soy milk, bread.

Rich in protein, milk is a must-have every morning!!

It is better for Chinese men to eat a little snack or eggs and drink a glass of 500 ml of milk in the morning.

Women should drink some fruits, vegetables, fruits, and eat some biscuits in the morning.

Eggs, milk, greens, soy milk.

Milk, eggs, porridge, soy milk.

A glass of milk, a hard-boiled egg, an apple.

People who skip breakfast in the morning do not have nutrients to absorb. All kinds of activities rely on nutrients stored by the body.

The importance of breakfast:

Breakfast is an energy refueling station, and a nutritious breakfast is the beginning of the day. Breakfast is especially important for a body that has been burning energy for nearly 10 hours without replenishing it. Breakfast awakens the body and turns on the body's efficient metabolism; Breakfast can first supply energy to the brain, so that we can have clear thinking and judgment for the day's work and study.

Skipping breakfast will not only cause nutritional imbalance and gastrointestinal diseases, but also cause various problems such as physical discomfort, easy aging, and inability to concentrate.

The intestines absorb what is in the intestines on their own....