What are the tips for riding a bicycle fast and easily?

Updated on healthy 2024-03-06
21 answers
  1. Anonymous users2024-02-06

    First of all, you need to control the faucet, and then when you start to pedal, look ahead, remember not to focus on the bicycle tires, so that you can slowly master the balance, and then you will be proficient in the difference.

  2. Anonymous users2024-02-05

    1. The correct riding posture is: the upper body is lower, and the head is slightly tilted forward; The arms are naturally bent to facilitate the arch of the waist, lower the center of gravity of the body, and prevent the impact caused by the bumps of the car from being transmitted to the whole body; Grip the handlebars lightly and firmly with your hands, and sit firmly on your hips. There are freestyle pedaling methods for cycling.

    2. Freestyle pedaling method: At present, some outstanding athletes mostly use the freestyle pedaling method. In this pedaling method, the angle of the ankle joint changes depending on the position of the foot during the rotation of the foot.

    Freestyle pedaling, in line with the principle of mechanics, reduces the range of motion of the knee joint and thigh, is conducive to increasing the frequency of pedaling, naturally passes through the critical zone, and reduces dead spots.

  3. Anonymous users2024-02-04

    As long as you can ride a bicycle, you can basically ride a bicycle.

  4. Anonymous users2024-02-03

    To learn a bicycle, you need someone who can teach you, because you have to grasp the balance, so you have to have someone behind to help you push the bicycle, and you learn the balance; Put one foot on the pedal and the other on the ground, slowly find your balance, and when the speed is fast, quickly put the other foot on it. When you first start learning, you can't avoid falling, and you have to find inspiration in failure.

    When you feel like you can, try it on a flat road and in a spacious place so that you don't hit anything no matter how much you ride; At the beginning, step on it slowly, don't be too anxious, otherwise you will lose control.

    The next turn is difficult to grasp, this is to learn for a long time, don't think that you can ride a bicycle, you can turn, the turn is difficult, as long as you try it yourself, you will know, because two wheels are not like four wheels; Try the curve with a large arc first, and then try the curve with a small arc slowly. Be careful, don't make a sharp turn when you're not very proficient.

  5. Anonymous users2024-02-02

    Generally speaking, ordinary bicycles, in the normal physical strength, the road and other conditions of long-distance travel, the speed should be maintained at about 15 kilometers per hour, good physical strength can be accelerated to 20 kilometers per hour.

  6. Anonymous users2024-02-01

    If you're tall enough, as long as your feet are in the end, you don't have to step on them first, push with your feet, you can keep your balance and then ride with your feet, and that's fast.

  7. Anonymous users2024-01-31

    You can learn the kind of ordinary car first, easy to get off, let others teach you, it should be easy to learn, and then go to Shandong or the highway.

  8. Anonymous users2024-01-30

    You need to know how to ride first, let someone hold you, after a few days, you will be a little proficient, if you ride a slow bike, it will be crooked, so you have to quickly lift the other leg up, you can also find a downhill, not too tall, very short kind, after a few hours of return, in more practice, guaranteed to learn in a month.

  9. Anonymous users2024-01-29

    For beginners to learn the bicycle, be sure to choose the return of the car and the venue, but also a person who can ride a bicycle to help, first practice when you want someone to help you support the point, otherwise it is difficult to grasp the balance, as long as you grasp the balance, yourself in the slow let your friends let go when you ride very smoothly, so that you don't know the situation to let go, you will not be nervous and afraid, you still think that your friends are still behind to help you support, to you ride a distance after you find that you don't need friends, you can also ride, Then congratulations on learning it!

  10. Anonymous users2024-01-28

    The most important thing is to get your balance right, but don't hold on to the handlebars stiffly and mechanically, but give it some freedom appropriately, and you can turn a little bit with it when it wants to turn, and you adjust (return the handlebars) during the turn so that you don't fall easily.

    Practice "on" first, the so-called "on" is the process of holding the ground with both feet off the ground, that is, starting You can first observe how others start, and then find a car that sits on the bottom enough for your feet to support the ground, and practice starting many times When you are almost done, find someone to hold the car behind for you to ride for a while, and then try to start to see if you can ride it yourself, if you can't continue to let people help you ride, so that you can repeat it, and the speed of learning to ride is very fast. When I first learned to ride a bicycle was in elementary school, I used my mother's car (because the beam was shorter than my father's hunger) to learn to slip first, I wanted to learn at the time, so I was very active (only if I wanted to learn well) I wanted to ride after I slipped away, it was best to find a relatively large strength, (the strength is best proportional to your weight) to help you put the back of the car and then you rode on it, the worst skin is good to find a place to ride in a circle, so that you can prevent you from turning in the future, and then let the hall guess someone to ride you little by little, Don't ride too far at first, get a feel for the bike, preferably until you feel a little bit in control, and of course you already know how hard to push in the opposite direction when the bike is deflecting to the right (or left). At this time, let your bicycle assistant push you to make you turn around the field, then you can feel the force available to you when cornering, and it is better for him to push, because this will reduce the burden on you, and then practice like this, and after a while you can ride faster than he pushes, (it is better for him to feel it than you feel it) to let him go (it is better for him to let go when you are not prepared), and then you can already ride, of course, it is better for him to run behind, just in case.

  11. Anonymous users2024-01-27

    Actually, it's not that hard. The point is, you buy the smaller bike first.

    Let the foot bright brigade can step on it without changing it. You just tiptoe, tiptoe.

    After a few days of tiptoeing, I feel like I am in the stool. Then try to ride it continuously.

  12. Anonymous users2024-01-26

    10 years old: It's a good idea to buy a bike with two wheel mounts in the back or a family member to help stabilize it in the back.

  13. Anonymous users2024-01-25

    Teach you a more scientific way to ride.

    The premise is a shifting bike, with smooth shifting.

    Ride on the flat road first and adjust to the right gear, that is, it will not be difficult to ride, and there will be no feeling of stepping on the air.

    Push as fast as you can in this gear, and if you feel like you're empty, shift gears until you find a gear that you can step on as quickly as possible without straining.

    Get used to this feeling of not straining and can exert force, and then increase the cadence as much as possible (the number of pedals per unit of time, generally counted by how many times per minute), generally start to reach 60 minutes, after exercise can be increased to 90, professional athletes, like those top players in the Tour de France, can reach more than 120 cadence.

    It's not a sprint, it allows you to pass easily and quickly on most surfaces, and you won't get tired of riding long distances.

    Happy riding!

  14. Anonymous users2024-01-24

    Practice explosiveness and stamina, and it's best to upgrade to the following shifting kits.

  15. Anonymous users2024-01-23

    You don't have to pedal very fast, but you can change the speed of your pedaling depending on the direction in which the wheels are turning.

  16. Anonymous users2024-01-22

    Gear shifters.

    If you don't change the speed, you can push hard, and if you walk in a straight line, the speed will be faster, and the speed depends on the displacement

  17. Anonymous users2024-01-21

    Basically, if it is a variable speed gear bicycle, the larger the choice of the driving gear (pedaled), the smaller the driven gear (on the rear wheel), the faster the speed, in addition, whether it is variable speed or non-variable speed, under the feedback of the force, the faster the foot is pedaled, the faster the car will run, but it is time-saving to save effort, and it is time-consuming to save effort, which is the same truth, you may have to use a lot of strength to maintain such a fast speed.

  18. Anonymous users2024-01-20

    The speed must be even, not sometimes fast and sometimes slow, and the breathing must also be adjusted if it is a single-speed car, the above two points are enough.

    If it is a transmission car, it will take a certain amount of time to familiarize yourself with the transmission of the car, and how much to change in some road sections, these are all based on experience, but there is probably a principle. If you master these, you will be able to ride the gearshift well, at a fast speed, and not too tired.

    But there's one thing about cycling: you have to be in good shape, especially for long distances.

  19. Anonymous users2024-01-19

    On the downhill time. The fastest. The premise is to find a slope.

  20. Anonymous users2024-01-18

    Buy a good bike and pedal harder and harder.

  21. Anonymous users2024-01-17

    If you simply want to speed up, it is very simple, install an electric motor, transform it into an electric bicycle, and then the speed will be greatly improved, after all, no matter how big the manpower is, it is not as good as the mechanical power.

    If it is purely considered from the human body, then pay attention not to pedal hard when pedaling, and after stepping on 7 or 8 times, it is appropriate to let the bicycle "slide" by inertia for a distance, so that it can not only save physical strength but also give full play to the advantages of inertia.

Related questions
13 answers2024-03-06

Do you have athlete's foot?! Just wash your feet every day!

12 answers2024-03-06

EMS is indeed very rubbish, and good courier companies include Shentong Express, Yuantong Express, which are very famous.

5 answers2024-03-06

When it comes to the method of wishing for the supersoul, everyone must have a certain understanding, and some people ask for the small spell of the supersoul wishing .........In addition, some people want to ask if the Wishing Spell is real, and what is going on? In fact, only the Japanese know about the five super-spiritual prayers for "severing relations"..., Let's take a look at the method of making a wish before going to bed, I hope it can help all friends. >>>More

17 answers2024-03-06

Why do people smoke, nowadays, there are many young people who have not been exposed to it, once, while trying it, and then there is a second time, why? >>>More

7 answers2024-03-06

Personally, I think there are 2 paintings that are more effective: >>>More