What are the alkaline vegetables that are high in potassium and low in sodium?

Potassium intake should not be excessive, otherwise it will cause sodium loss and insufficiency. Those who take antibiotics and diuretics for a long time, and those who have a high salt intake must consume more potassium. There are many types of vegetables that are high in potassium and low in sodium.

For example, the ratio of fresh peas (green beans) to potassium and sodium is 276:1, edamame is 122:1, and pumpkin is 181:

1, gourd 168:1, vegetable gourd is 227:1, bitter gourd is 106:

1, 200:1 for gourd, 347:1 for snake gourd, 76:76 for chayote

1. Cucumber is 21:1, watermelon is 48:1, melon (**melon) is 11:1.

Alkaline vegetables that are high in potassium and low in sodium include the following:

Celery. **Belongs to the Apiaceae family. There are three kinds of water cress, dry celery and celery, which have similar functions, and the medicinal use is better than that of celery.

The aroma of celery is stronger, said"Medicinal parsley"。But coriander is not a species, celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc., at the same time, it has the effect of flattening the liver and clearing heat, dispelling wind and dampness, removing annoyance and reducing swelling, cooling blood and stopping bleeding, detoxifying and promoting lungs, strengthening stomach and blood, clearing the intestines and facilitating stool, moistening the lungs and relieving cough, lowering blood pressure, and strengthening the brain and sedation. Eating celery often, especially celery leaves, is very beneficial to the prevention of hypertension and arteriosclerosis, and has an auxiliary effect.

Lentinula edodes. **Also known as mushrooms, mushrooms, incense letters, mushrooms, mushrooms, mushrooms, mushrooms, mushrooms, Shiitake mushroom is the second largest edible mushroom in the world, and it is also one of China's specialties, known as "mountain treasure" among the people.

It is a fungus that grows on wood. The taste is delicious, the aroma is refreshing, and the nutrition is rich. Shiitake mushrooms are rich in vitamin B complex, iron, potassium, provitamin D, sweet taste, and flat nature.

Indications: loss of appetite, lack of energy, and fatigue.

The above are some alkaline vegetables that are high in potassium and low in sodium, I hope they can help you.

Vegetables with the highest sodium: fennel, celery, chrysanthemum, no salt. Medium to high sodium vegetables:

All kinds of radish, cabbage, cabbage, cabbage, cabbage, rape, coriander, spinach, etc. (40-100mg), you can put less salt. Low-sodium vegetables: lettuce, lettuce, cauliflower, broccoli, amaranth, lettuce (10-40mg).

There are actually many vegetables with high sodium content, such as celery, rape, fennel, celery, and rape, which are all high in sodium.

Secondly, Chinese cabbage, coriander, spinach, Chinese cabbage, and different kinds of radish are also high in sodium.

Potassium-rich fruits: mainly bananas, sweet oranges, melons, watermelons, fresh peaches, grapefruits, potatoes, grapes, zucchini, etc.

In addition, the pepper (Sichuan pepper) in the seasoning is rich in potassium, containing 1146 mg of potassium per 100 grams of Sichuan pepper.

Foods low in potassium include pumpkin, zucchini, winter melon, eggplant, celery, Chinese cabbage, etc.

What are the foods with low sodium and high potassium, in life, many people are easy to ignore their physical health problems, and many people around them will also encounter physical health problems, so if it is high blood pressure, we can't get up for a while, so it will be alleviated through dietary therapy.

What are foods that are low in sodium and high in potassium?

Coffee powder, mushrooms, dried hazel mushrooms, dried yellow mushrooms, soybean flour, dried seaweed, dried bamboo shoots, tripe digging mushrooms, dried white fungus, dried spirulina.

The safest and most effective method of potassium supplementation

Eat more potassium-rich foods, especially fruits and vegetables.

1. Potassium-rich fruits include bananas, strawberries, citrus, grapes, grapefruits, watermelons, etc.

2. Vegetables such as spinach, yams, edamame, amaranth, and green onions are also rich in potassium.

3. Soybeans, mung beans, broad beans, kelp, seaweed, yellow croaker, chicken, milk, cornmeal, etc. also contain a certain amount of potassium.

4. Foods rich in potassium include dairy products, fish, fruits, legumes, meat, poultry, unprocessed grains, green leafy vegetables, etc. For example, apricots, bananas, brewer's yeast, brown rice, figs, garlic, raisins, sweet potatoes, etc.

Papaya:The oleanoderma contained in papaya is a compound that has the effects of protecting liver and lowering enzymes, anti-inflammatory, antibacterial, and lowering blood lipids.

Kiwi:Kiwifruit fruit and juice have the effect of lowering cholesterol and triglycerides, and can also inhibit the production of carcinogens, and have a preventive and auxiliary effect on hypertension, hyperlipidemia, hepatitis, coronary heart disease, and urethral stones.

Apple:Eating apples for high blood pressure can lower blood cholesterol, lower blood pressure, and keep blood sugar stable.

Oranges: Tangerines are rich in vitamin C and niacin, which have the effect of reducing blood lipids and cholesterol in the human body, so it is very beneficial for people with coronary heart disease and high blood lipids to eat more oranges.

Dragon fruit: Dragon fruit has a good effect on modern epidemic diseases such as diabetes, high blood pressure, high cholesterol, and high uric acid.

Bananas: Bananas are rich in potassium, eating a banana a day can meet the body's potassium needs, stabilize blood pressure, and protect the gastrointestinal tract, so patients with high blood pressure should eat more bananas.

Grapefruit: Grapefruit meat is very rich in vitamin C and insulin-like ingredients, so it has the effects of lowering blood lipids, **, beautifying the skin and nourishing the skin.

Mango: Mango is rich in vitamins A and C, which are beneficial to vision health, delay cell aging, prevent Alzheimer's disease, inhibit arteriosclerosis, high blood pressure, and prevent cancer.

Oranges: Oranges are high in vitamin C and carotene, which can soften and protect blood vessels, reduce cholesterol and blood lipids.

Strawberries: Rich in vitamins and pectin substances, prevents atherosclerosis, coronary heart disease, and has a certain effect on hypertension.

Jujube:Assist**Heart disease, high blood pressure, alleviate arteriosclerosis.

Watermelon: Watermelon juice is rich in VA, B, C and protein, glucose, fructose, sucrase, glutamic acid, citrulline, arginine, malic acid, tomato pigment, phosphoric acid, calcium, iron, crude fiber, etc., and has a good effect on high blood pressure.

Usually foods high in potassium and low in sodium refer to foods that are high in potassium and low in sodium, and usually whole grains, potatoes, and various fresh vegetables and fruits are foods that are high in potassium and low in sodium. 1. The benefits of high-potassium and low-sodium food: a high-potassium and low-sodium diet is of great help to the human body, which can reduce swelling and diuresis, and can also effectively prevent the occurrence of hypertension and cardiovascular and cerebrovascular diseases. 2. Which foods are high in potassium:

There are many kinds of potassium-containing foods in life, common fruits have relatively high potassium content, such as bananas, oranges, strawberries, etc., the potassium content in them is much higher than the sodium content, in addition, there are most vegetables, such as sweet potatoes, potatoes, soybean products, cauliflower and other vegetables The potassium content is also several times higher than the sodium content, and the potassium content in some grains in the staple food is also higher than the sodium content. 3. However, the dietary structure still advocates diversification and balance.