What are the vegetables that contain potassium and which ones are high in potassium

Vegetables with high potassium content include amaranth, soybean sprouts, corn, leeks, and oily lettuce.

1. Amaranth contains 577mg of potassium per 100g

Amaranth, original name: amaranth, aliases: wild goose red, old and young, old and young, three-color amaranth. Native to China, India and Southeast Asia, China has been eating wild vegetables since ancient times.

As a vegetable cultivation in China and India mostly, southern China and more than the north, in the south of China there are some high-quality, high-nutrition amaranth varieties, because of the resistance of amaranth is strong, easy to grow, drought tolerance, humidity resistance, high temperature resistance, plus pests and diseases rarely occur, and has high nutritional value.

2. Soybean sprouts.

160mg of potassium per 100g

Soybean sprouts are a kind of vegetable that belongs to sprouts, and it is one of the world's leading food processing scientific and technological achievements in China. During the Warring States period, bean sprouts were called "yellow rolls", and legend has it that they were mainly used for medicinal purposes at that time.

Soybean sprouts are a nutritious, delicious vegetable, and have more protein and vitamins. It has the effects of clearing heat and brightening the eyes, replenishing qi and nourishing blood, preventing bleeding gums, cardiovascular hardening and low cholesterol.

3. Oily wheat cabbage.

100mg of potassium per 100g

Oily wheat cabbage, also known as wheat cabbage, also known as bitter cabbage, lettuce, belongs to the Asteraceae family, lettuce genus, is a young shoot, young leaves as the product of the pointed leaf lettuce, the leaves are long lanceolate, its appearance is a bit like the "head" of lettuce, the leaves are slender and flat, and the bamboo shoots are thin and short.

The color is light green, the texture is crisp and tender, the taste is extremely fresh and tender, fragrant, has a unique flavor, contains a large amount of vitamin A, vitamin B1, vitamin B2 and a large number of calcium, iron, and other nutrients, is the top grade in raw vegetables, and is called "phoenix tail".

4. Corn. Corn has always been known as a longevity food, rich in protein, fat, vitamins, trace elements, fiber, etc., and has great potential for the development of highly nutritious and biologically functional foods.

The nutritional composition of corn is relatively comprehensive, generally containing protein, fat, sugar, calcium and phosphorus. 21%, iron, also contains carotene, vitamins B1, B2 and niacin, as well as sitosterol, lecithin, vitamin E, lysine, etc. The latest research points out that corn contains a Hangzhou cancer factor - glutathione.

5. Leeks. Leaves, flowers and flowers are eaten as vegetables; Seeds can be used in medicine, which has the effects of tonifying the kidney, strengthening the stomach, refreshing, stopping perspiration and astringency. In traditional Chinese medicine, some people call leeks "intestinal cleansing grass".

The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals.

Leeks are also rich in fiber, each 100 grams of leeks contain grams of fiber, which is higher than green onions and celery, which can promote intestinal peristalsis and prevent the occurrence of colorectal cancer, and at the same time reduce the absorption of cholesterol, and play a role in preventing and ** arteriosclerosis, coronary heart disease and other diseases.

Reference: People's Daily Online - Eat more high-potassium foods to help refresh your mind">People's Daily Online--Eat more high-potassium foods to help refresh your mind.

Among the vegetables, spinach, amaranth, coriander, rape, cabbage, celery, green onions, and green garlic are used.

Lettuce, potatoes, yams, fresh peas, edamame, etc. contain potassium.

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There are many vegetables that are high in potassium, such as rape, celery, tomatoes, mushrooms, shiitake mushrooms and a variety of soybean products. After ingestion of these dishes, they can effectively regulate the potassium content in the body, and have a good regulatory effect on symptoms such as palpitation and palpitations caused by hypokalemia. The potassium content in fruits is also relatively high, such as bananas and papaya, eating these fruits in moderation and supplementing potassium ions can also promote intestinal peristalsis, improve constipation, and enhance the body's immunity.

All kinds of vegetables are rich in potassium, but the potassium content in legumes is relatively high, such as peas, broad beans, soybean sprouts, and leguminous vegetables will supplement the body with rich potassium. In addition, chili peppers such as bell peppers and chili peppers are also rich in potassium. There are also mushrooms and mushrooms that are often eaten, such as shiitake mushrooms, enoki mushrooms, fresh mushrooms and other mushrooms and mushrooms, which are also very rich in potassium during the growth process.

Celery, fennel and canola are also rich in potassium.

There are many vegetables that contain potassium, such as kelp, seaweed, and beans, and there are also apples, bananas, and watermelon skins that contain a lot of potassium.

What are the foods that are high in potassium.

What are vegetables high in potassium?

Among the vegetables with high potassium content, spinach, amaranth, coriander, rape, cabbage, celery, green onions, lettuce, fresh peas, edamame and other vegetables have high potassium content and seaweed. The main role of potassium in the human body is to maintain acid-base balance, participate in energy metabolism and maintain the normal function of neuromuscles. When there is a lack of potassium in the body, it will cause general weakness, fatigue, weakened heartbeat, dizziness, and severe potassium deficiency will also lead to paralysis of respiratory muscles and death.

Which vegetables are high in potassium?

There are many vegetables with a high potassium content, such as canola, celery, tomatoes, mushrooms, mushrooms, and various soy products. These dishes can effectively regulate the content of potassium ions in the body after being used in medicine, and have a good regulatory effect on symptoms such as palpitations and palpitations caused by hypokalemia. Fruits such as bananas and papayas are also relatively high in potassium ions.

Moderate consumption of these fruits and potassium supplementation can also promote intestinal peristalsis, improve constipation, and enhance human immunity.

What are the fruits and vegetables that are high in potassium?

1.Among the fruits, bananas are the most abundant in potassium, others such as peaches, watermelons, etc. 2.

Among vegetables, spinach, amaranth, coriander, rape, cabbage, celery, green onions, green garlic, lettuce, potatoes, yams, fresh peas, edamame and other vegetables are high in potassium. 3.Seaweeds are quite rich in potassium.

For these high-potassium fruits and vegetables, for some patients who are low in potassium, eating these fruits is very beneficial, and should also be directed by a doctor.

Which fruits and vegetables contain more potassium?

The potassium in bananas is relatively high in fruits. Citrus fruits, such as oranges, grapefruits, and lemons, are relatively high in potassium. Leafy vegetables, such as spinach and cabbage, as well as large leafy vegetables, are relatively rich in potassium.

In summer, watermelon is relatively easy to obtain and has a relatively high potassium content, and foods such as nori and kelp are relatively high in potassium. If you want to choose a potassium supplement, you can choose from the foods above.

Which vegetables are most rich in potassium?

We list the potassium content in commonly used vegetables and fruits for reference: Foods with low potassium content: Common foods with a potassium content of less than 150 mg per 100 grams of food include onions, pumpkin, zucchini, winter melon, eggplant, watermelon, grapes, apples, sand fruits, Ya pear, Jingbai pear, red Xiao pear, pineapple, etc.

Foods with moderate potassium content: 150 mg and 250 mg of potassium per 100 grams of food are fresh potatoes, taro, carrots, white radish, heart beauty radish, Chinese cabbage, cabbage, artemisia stalks, celery, green leeks, garlic, garlic sprouts, shallots, cucumbers, loofahs, bitter gourds, red tomatoes, sweet persimmon peppers, melons, oranges, citrus, duck pears, cover persimmons, high pile persimmons, etc. Foods with higher potassium content:

Common foods with potassium content of more than 250 mg per 100 grams of food include fresh peas, lentils, yams, lotus root, water chestnuts, bok choy, rape, spinach, amaranth, lettuce, green garlic, green onions, cauliflower, yellow tomatoes, fresh mushrooms, shiitake mushrooms, white fungus, fungus, kelp, seaweed, nectarines, apricots, red dates, red fruits, bananas, etc.

1. Foods with high potassium content.

Corn, leeks, soybean sprouts, lettuce, carp, silver carp, yellow eel, lean pork, mutton, beef, pork kidney, red dates, bananas, etc., contain between 270 500 mg of potassium per 100 grams.

2. Foods with high potassium content.

All kinds of beans, tofu skin, lotus seeds, peanuts, mushrooms, seaweed, kelp, mustard, etc., contain more than 1,000 mg of potassium per 100 grams of food. It is followed by yams, potatoes, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel, etc., with a potassium content of more than 500 mg per 100 grams of food.

Since potassium plays an important role in anti-cancer prevention, in addition to reducing sodium intake in the diet, eating more foods containing potassium will greatly reduce the probability of cancer. Potatoes are rich in starch and fiber, so they should also be eaten more often. In general, it is best to keep the consumption of vegetables and fruits at about 300 to 500 grams per day.

In addition to potassium supplementation, those high-salt foods such as cured ham, bacon, salted fish and overly salty foods should definitely be eaten less or no at all.

3. What are the fruits with high potassium content?

1. Bananas. The types of nutrients contained in bananas are not special compared to other fruits, but the content of certain nutrients is somewhat special:

High in sugar: Bananas are particularly high in carbohydrates (sugars). The sugar content per 100 grams of fruit is about 10 grams for bananas, and about 10 grams for other fruits such as apples, pears, and watermelons. The sugars contained in bananas are mostly monosaccharides and disaccharides.

High in potassium: Bananas are also particularly high in potassium. The potassium content per 100 grams of fruit is about 330 mg for bananas and lower for other fruits, such as apples 119 mg, pears 92 mg, peaches 166 mg, grapes 104 mg, and watermelon 87 mg.

2. Longan. Longan is a high-calorie food among fruits, with a higher carbohydrate and potassium content, and a vitamin C content comparable to that of oranges.

Longan contains a variety of nutrients, which have the effect of nourishing blood and soothing the nerves, strengthening the brain and intellect, and nourishing the heart and spleen; The inhibition rate of longan on uterine cancer cells is more than 90%, and women's menopause is the stage when tumors are prone to occur, and eating some longan appropriately is beneficial to health; Longan has a tonic effect, and has an auxiliary effect on people who need to recuperate after illness and have weak constitution.

Potassium is used in the body to maintain body balance, participate in energy metabolism and maintain normal neuromuscular function. Potassium deficiency can cause general weakness, fatigue, decreased heartbeat, dizziness, and severe potassium deficiency can also lead to paralysis of respiratory muscles and death.

Foods high in potassium include bananas, longan, mango, orange, hawthorn, fresh orange juice, mushrooms, beans and their products. Foods high in potassium include: potatoes, pumpkin, dried apricots, prunes, raisins, apricots, bananas, cantaloupe, cherries, mangoes, oranges, oranges, papaya, kelp, baked sweet potatoes, etc

Citrus, apples, apricots, dates, grapes, cauliflower, soybeans, black beans, spinach, potatoes, etc. Poultry, fish and lean meats are also high in potassium.

Foods rich in potassium include legumes, vegetables, and fruits. Soybeans have the highest potassium content among beans; The vegetables with the most potassium content are spinach, potatoes, yams, lettuce, etc.; Oranges have the highest potassium content among fruits.

Potassium is a mineral found in some everyday fruits and vegetables. Potassium plays an important role in maintaining the normal beating of the heart and the normal functioning of muscles. Here are some foods that are high in potassium:

Avocados, bananas, cabbage, dried beans, oranges, peas, raw carrots, spinach, tomatoes, sweet potatoes, etc.

Potassium-rich vegetables include bitter gourd, leeks, corn, bamboo shoots, carrots, fresh broad beans, green beans, lettuce, pumpkin, potatoes, yams, black beans, edamame, red beans, cauliflower, shiitake mushrooms, spinach, etc.

In the hot summer, the sun is always abundant. Once the temperature exceeds 32 degrees Celsius, it will be particularly uncomfortable. As the temperature gradually rises, I feel the slightest movement, or even a simple commute, and I will sweat.

People also feel poor appetite, loss of appetite, and are particularly prone to fatigue and sleepiness. I believe that many people will feel this way when it is hot.

As the saying goes, spring sleepiness in autumn and lack of nap in summer, in fact, this is all related to the potassium flow mold loss caused by heavy sweating. It is true that we can eat normally, just eat more foods high in potassium. Each vegetable is rich in potassium, which helps to feel energetic, energetic and sleepy throughout the summer.

Rich in nutrients

Bitter gourd is a great vegetable, it is very nutritious, and it is also one of the main vegetables of our summer. It is slightly bitter and crisp, and is a must-have dish to relieve the heat in summer. Bitter gourd has a lot of effects, and I believe many people are more familiar with it than me.

Its cooking methods are also varied, such as cold bitter gourd, bitter gourd scrambled eggs, bitter gourd roast meat, bitter gourd stuffed meat, etc., which belong to the category of common people's home-cooked food.

For every 100 grams of bitter melon, the potassium content is 256 mg. Therefore, eating bitter gourd in summer has many benefits, and it is an excellent food, with very low calories, only 22 calories per 100 grams. Although this is the case, I believe that many people are still more afraid of the bitter taste of bitter gourd.

In fact, when properly handled, bitter gourd can reduce the bitter taste. You can choose to marinate it with salt or blanch it directly, and there will not be much loss of main nutrients.

1. Kelp. Every 100 grams of dried kelp contains potassium grams, calcium, phosphorus, iron, iodine, strontium, titanium, vanadium, manganese, zinc, cobalt, copper and other trace elements, so the potassium content of kelp is very high.

Kelp contains iodine and iodide, which has the effect of preventing and treating iodine-deficient goiter; Kelp acid and potassium salts have antihypertensive effects; Alginic acid and kelpin have the effect of lowering serum cholesterol; Hot water extract has obvious cytotoxic effect on human KB cancer cells in vitro, has obvious inhibitory effect on S180 tumors, and can improve the body's humoral immunity, promote the body's cellular immunity, and kombu polysaccharides can prevent and treat hyperglycemia.

2. Seaweed. The potassium content in seaweed ranks first among all kinds of vegetables and fruits, and its sodium content is also very rich, especially seaweed, which has a potassium content of 1640 mg per 100 grams. In the human body, potassium usually works together with sodium to maintain the normal activity of muscles, regulate the osmotic pressure inside and outside the cells and the balance of water, so that the body does not lose excessive fluids.

Eating more seaweed in summer can ensure that the normal muscle activity and nerve response of the human body are not affected, and avoid symptoms such as lack of energy and muscle spasms caused by lack of potassium and sodium in the body.

3. Spinach. The nutritional value of spinach is medium, but the nutritional content is balanced, and it is also rich in trace elements such as potassium, which has a good therapeutic effect. Spinach is often eaten, with the effects of laxative and heat, qi and blood, disease prevention and anti-aging, etc., it can play an auxiliary role in various anemia and diabetes, tuberculosis, hypertension, wind and fire and many other diseases.

Vegetables with high potassium content in daily diets include rapeseed, leeks, tomatoes, shiitake mushrooms, mushrooms, bean products, and nuts, while dark vegetables, especially red amaranth, green amaranth, and water spinach, are also high in potassium.