More and more people advocate skipping lunch , is there a scientific basis for this?

The original intention of not eating dinner is to reduce the burden on the stomach and reduce the accumulation of heat energy, which seems to be somewhat scientific. However, if you can eat properly and exercise reasonably, you will not accumulate fat even if you eat dinner. Therefore, there is no need to go too far.

Although many diseases are caused by eating too much, we should not go to the other extreme and extreme dieting because of this. If the human body spends most of the day in a state of starvation, the metabolism of the organs will be affected.

<> from the perspective of health, "no food at noon" means not to eat from 7 p.m. to 5 p.m. the next day, this time period does not belong to the morning or afternoon, but "more night", three is 11-1 o'clock at night, so three is midnight. Meals must be eaten well in the morning, full at noon, and less in the evening. Nowadays, many people, on the contrary, are sloppy in the morning, deal with them at noon, and eat and drink at night, which is the root of all diseases.

Breakfast is not nutritious, and it can't be made up at noon and night.

Eating at noon is a precept established by ancient Buddhism for monks, which means that monks should not eat at times other than those permitted by the regulations. This time is from noon to dawn the next day, and eating is prohibited. For ancient people, it may be adapted, modern people work fast-paced, get up from morning every day, until after 10 o'clock in the evening will not sleep, work pressure, need a lot of energy support, if you don't eat at noon, don't eat at dinner, the body is in a state of hunger.

Therefore, if you want to have a good effect and maintain it well, it is best to develop a good eating habit of three meals, so that you can stick to it for a long time, and it is healthy weight loss, and there is no problem that appears after the first meal. The time of the three meals should be appropriate, and the interval between the three meals should be about 4 hours. Secondly, the ratio of three meals should be 3:

Around 4:3 is appropriate. Also, try to choose low-energy foods for dinner, but still have a variety of foods.

From a health point of view, skipping lunch for a long time will not only not be good for the body. The ancients said that they did not eat at noon, just because there was a shortage of food in the past, and they had to do so.

It's not entirely scientific.

In ancient times, after dark at five or six o'clock, there was no work or entertainment activities, the consumption of the human body was relatively small, and I slept early;

Life now is not necessarily less active and stressful at night than during the day, so it's not entirely scientific.

Is "skipping lunch and not eating" really a way to maintain health? Is it good for the body?

There is an obvious scientific basis for this statement, and the purpose of not eating at noon is to reduce the burden on the gastrointestinal tract, avoid serious gastrointestinal diseases or poor absorption of the omen shirt, and also to achieve the best diet.

There is no scientific basis for not eating at noon, which is a Buddhist precept that is not suitable for ordinary people and may cause health problems.

Personally, I think this is a feudal superstition, and there is no reasonable basis for the ridge, and for the first time in the world, it is clear that the time-limited obesity ** model is clearly annihilated, mainly because Zheng Zhi is beneficial to energy restriction and revolutionizes the traditional understanding of people's dieting patterns in the past.

Three meals a day had a symbolic meaning in ancient times, breakfast was a heavenly eclipse, people should obey the will of heaven, breakfast should not only be eaten, but also eaten well; Lunch is human food, people make it at sunrise, and at noon their physical strength is dissipated, and eating is in accordance with the laws of nature; Dinner is ghost food, the yin energy is gradually strong, the yang energy is weak, the sun rises and rests, there is no need to eat, and you can't compete with ghosts for food.

Since the Song Dynasty, life expectancy has continued to decline, from 41 years in the Song and Jin dynasties to 31 years in the Qing Dynasty. And the origin of three meals a day was in the Song Dynasty. Although life expectancy is related to factors, changes in eating habits are a factor that cannot be ignored.

And her old classmates are engaged in ** work, and they usually have a lot of work pressure, and their demand for energy and nutrition will be higher, so they are not suitable for skipping lunch and food, at least it will affect gastrointestinal function.

Ms. Liu has insisted on not eating for seven or eight years, and as an art worker, she is naturally very strict with her figure, and skipping lunch is an effective way for Ms. Liu to maintain her figure. In the past seven or eight years, Ms. Liu's biggest gain is that she is slender and young, which makes people around her envious, and she has always sent her experience of not eating lunch to her female friends who want to be the best. Among them, an old classmate who was engaged in ** work followed Ms. Liu's example, and was admitted to the hospital because of stomach pain in less than a year.

Skipping lunch is a different kind of ** or health preservation method, like Ms. Liu, who works easily every day and has little daily energy demand, and gradually develops the habit of skipping lunch without food, which is indeed beneficial, in the case of achieving a balanced diet, *** is almost none. Therefore, since the Qin and Han dynasties, skipping dinner has been a fixed custom. It originated from superstition, but it is not without rational basis, at least it will have something to do with the life expectancy of people.

Historians have studied the average life expectancy of people in China for generations, among which the average life expectancy of people in the Qin and Han dynasties was 49 years old, which belonged to the dynasty with the highest average life expectancy in feudal society.

Skipping lunch means not eating too much after noon. There is a scientific basis for this sentence, if you eat too much after the meal, it will cause a burden on the stomach and intestines, resulting in indigestion.

I just don't eat after noon. There is no scientific basis, and ancient people thought that skipping meals after noon could be good for the body.

With the popularization of the Internet, a concept of health preservation originated from Buddhism has been spread, that is, "no food after noon", the so-called noon does not eat, which means that after noon, you will no longer eat, that is, you will only eat two meals a day and give up dinner. Many people are convinced of this and feel that skipping lunch is good for the body, because they feel that this can give the stomach more time to rest, so as long as you insist on skipping dinner, the stomach and body will get better and better, and this statement is also loved by some dieters, but is it really good to "skip lunch" for a long time?

Is skipping lunch for a long time good for health?

Actually, from a health point of view,Skipping lunch for a long time will not only not be good for the body, but will also bring many problems。The ancients said that they did not eat at noon, probably just because the food was relatively scarce in that era, so two meals a day was a last resort, and the ancient times paid attention to the sunrise and sunset, they did not have so many entertainment activities at night, it is likely that they went to bed early, modern people may have been very normal to go to bed at eleven or twelve o'clock, if you still insist on "not eating at noon", how to ensure physical strength for ten or so hours in the afternoon?

Skipping lunch for a long time will hurt our stomach and intestines. After noon we stop eating, and in the evening we naturally have hunger, oursThe stomach secretes a large amount of stomach acid, which will slowly corrode the gastric mucosa if it is not eaten in timeIn the long run, we have some problems with our stomach, and the stomach is a very important organ in our body.

Skipping lunch for a long time can also reduce the function of our brain. We should all know that the blood sugar content in the body is relatively low at night, and if you skip dinner, the problem will be aggravated, and in the long run, it is easy to induce hypoglycemia, lack of energy, memory loss and other problems.

If you don't eat for a long time, your resistance will decrease. As we all know, diet has a very important impact on our health, usually eating some unhealthy food, will have an impact on the body, not to mention skipping dinner for a long time, which will lead to our body not getting enough nutrition, time is still the same, our resistance will decline, when encountering the invasion of germs, it is easy to be infected, and if it is still in the stage of growing the body, then skipping dinner will also affect our development.

As can be seen from the above, in fact, long-term skipping lunch is not good for our body, soYou can't blindly follow the trendBecause the times have changed, the pace of modern life is much faster than in ancient times, which determines that we must take in more nutrients in our diet in order to ensure our healthy life, of course, if we do not bear any physical labor in life, every day is very leisurely, then dinner can be appropriately eaten less, supplemented with some coarse grains, but it is always bad not to eat dinner for a long time.

It is unscientific and harmful to the body if you don't eat at noon.

Reason: If you eat lunch in the normal amount, you will feel hungry at five or six o'clock in the afternoon. People who take the "skip lunch"** method, skip dinner, spend most of the afternoon and evening in hunger.

Hunger for a long time will cause the stomach to contract due to hunger, and at the same time, gastric acid continues to secrete without food intake, damaging the gastric mucosa, which can easily lead to peptic ulcer. Moreover, skipping dinner for a long time will also cause malnutrition, and women will have irregular menstruation.

Even in order to ensure that "no food is eaten at noon", many people will eat a lot at noon, which is not appropriate, and eating too much will also cause damage to the stomach and intestines.

It is unscientific not to eat after lunch, and you can eat lightly at dinner, three or four hours before going to bed.

Many people advocate the "noon skipping" diet, which does not make everyone healthier, but Obiyama can effectively control weight. There are many people who often overeat when eating, or do not have a fixed time to eat during the day. Under such a lifestyle, it is easy to develop physical diseases, so you must pay attention to maintaining a regular diet in your daily life, and you can choose to eat less after noon.

Nowadays, there are many workers who sit at their workstations every morning after coming to the company, do not get up until noon, sit in their positions after coming in the afternoon, and do not stand up until the end of the evening. In such a situation, there is hardly much exercise throughout the day, and this lack of exercise will also affect everyone's health. If you eat a lot of stupid things every day under this work mode, it is easy to cause your body to gain weight, so many workers do not eat at night.

However, this method of controlling diet can only reduce one's energy intake, but it does not have a good health effect, so if you want to maintain your health, you need to eat on time and in the right amount every day, even if it is dinner. If you don't eat at night, you will be in a very obvious state of hunger at night, and at this time there will be no way to provide the body with sufficient nutritional needs, resulting in a poor mental state on the second day. <>

In the case of hunger, it will be particularly difficult for everyone to fall asleep, so the quality of sleep will also be reduced, and over time, the whole person will be in a state of neurasthenia. It is true that you can skip meals at night, but living in such a mode for a long time can easily have adverse consequences, and even cause some physiological diseases. Therefore, when you control your diet, you must ensure a healthy state in a healthy way, and don't skip meals at will.

It is not correct to skip lunch with excitement, and it is not suitable for all groups of people, especially the elderly, children, and some weak people, they all need to supplement nutrition in time, and skipping lunch is likely to cause physical discomfort for this part of the population.

I think this diet is inaccurate, because the body needs nutrients, and it can only be okay in the short term, but it will definitely hurt the body in the long term.

The statement that you don't eat after noon is correct, and if you continue to eat it in the afternoon, the stomach will absorb too much, and it is easy to become obese after a long time.

1. There is no scientific basis for not eating at noon, and it hurts the stomach if you don't eat at noon. It is understood that the "noon no food" ** method means that only breakfast and lunch are eaten every day, and nothing else is eaten after 2 p.m. except water. In this way, three meals a day are reduced to two meals a day, and the goal is achieved by controlling the intake of dinner.

2. Experts point out that if the original living habits remain unchanged and simply erase dinner from the menu, there is only one possibility: your body will get worse and worse. "Of course, you may be thin, but at the same time, you will be depressed, your physical strength will decrease, your resistance will be low, and your face will become dull.

3. Experts pointed out that "skipping lunch and not eating" is more from the perspective of cultivation, and as a way of health preservation, it should vary from person to person, and cannot be blindly copied. Three meals a day conform to the laws of the human body, and should not be disrupted at will.

4. If you don't eat after lunch, the body will be in a fasting state for nearly 13 hours, when the food in the stomach is digested, the digestive juice secreted by the stomach will corrode the stomach wall, and the spleen and stomach will be very injured in the long run, which will easily lead to gastric ulcers and damage to the function of the gastrointestinal tract. Therefore, "skipping lunch without food" is not a scientific method, and it will even have a negative impact on maintaining your figure.