What is the most effective way to reduce the meat on your belly?

It seems to drink more boiled water and eat more fruits. Don't eat greasy things, eat good breakfast, don't eat so much during the day, and don't eat at night. Exercise more.

hula hoop; Now the hula hoops sold on the market are very heavy, you choose the heavy and heavy one, it will hurt a little to shake the little belly at first, but you have to persevere, you will feel that the belly is burning!

1.Benefits: While burning fat, you will better prevent constipation and increase bowel movements!

2.Rub your belly with your hands before going to bed.

Press down on your little belly with your entire palm and rub 100 times on the left and 100 times on the right!

Benefits: After a week, you can even slim down your waist!

Note: Don't push too hard at first, so as not to have a stomachache later, and gradually increase the strength! Sometimes the arms are sore, but in order to lose meat, it is worth it!

3.Wear tummy tuck underwear.

Although there are many brands in the shopping mall, it is recommended that you choose Tingmei, and I also wear Tingmei;

Benefits: It can make dressing more beautiful, and even a little bit of it will last when you are eating, because the tight underwear keeps you in check! However, Tingmei will not make you feel angry, and believe me, I am not selling Tingmei! Hehe.

4.Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

I wish you a speedy success!

Insist on doing 10-20 sit-ups a day, and remember to sit down half an hour after eating.

I think it's just a matter of cutting back on food in moderation.

It doesn't have to be deliberate. It's not good for your body.

Inhale appropriately at each meal. Oh.

Eat less fatty foods (e.g. fatty meats). You can also do a moderate amount of exercise.

Zamabu leaned his back against the wall.

Keep at it. It is only effective to make the body warm.

Dinner was served before 6 o'clock.

Massage fluids can.

Massaging the abdomen 50 times a day, left and right, up and down, not only reduces fat, but also prevents constipation and helps intestinal digestion.

I've tried it and it works, and I hope you can make it.

1。Do 20x3 sit-ups a day (can be done before bedtime).

2。If the thighs or calves are thicker, you can try the massage method (8-15min), and you can use massage cream at the same time.

3。Absorb the corresponding vitamin C every day

5。You can eat more breakfast, moderate at noon, and less at night (Cheji: Don't drink soda at night, I tried to skip dinner, drink soda, and weighed more than 10 pounds in 3 months).

6。If those days come, you can eat more! Eat what you like! Usually due to physiological problems, you will not gain weight if you eat too much in those days.

Actually, it's not difficult, as long as you stick to it).

This is the method that my classmates used themselves, and it works. Early. Gruel.

Pickles. Tortillas (and the like) of whole grains

Noon. Stew (cabbage.

Bean curd. greens and the like.

less meat) staple food noodles.

Noodles (try not to eat stir-fried vegetables and spicy hot dishes).

Late. Try not to eat it.

Replace it with fruit (if you are really hungry, you can eat a mung bean cake).

Be careful to eat small amounts at every meal.

Don't snack if you're hungry during the day.

Just drink water. Yogurt can also be drunk

Use time during the day and leisure time.

You can do waist twisting exercises.

Do leg raises at night before going to bed.

Be sure to stick to it!

My classmate persevered for 1 month.

Lost 10+ pounds.

My classmates could clearly see that she had become thinner and better.

After success.

And don't eat too much.

Proper control can be maintained (my classmates turned out to be 130 fast.)

Now it's always around 110).

Don't eat snacks with your mouth.

And something too greasy will definitely work

My method is to stand more and sit less, and then shrink the qi when walking, control the diet, eat and drink more to clear the intestines, and use a pillow to put on the back when sleeping, which is the same as the position of the stomach, but this depends on the will, the effect is obvious.

Vertical rotation: Stand upright with your feet slightly wider than your shoulders. Place the clothes pole horizontally behind your shoulders with both hands and twist your upper limbs from side to side. Keep your hips still and concentrate on your lower back. Turn left and right once, at least 20 times a day.

Seated Rotation: Sit on the ground with your knees bent and your fingers folded, palms facing outwards and arms stretched horizontally. Gently twist your upper body and arms to the left, and lean your knees to the right for 2-3 seconds, then repeat 5 times in the opposite direction.

The apple milk tummy slimming method only takes two days at a time, and by the third or fourth day, you will return to your normal diet, and then start for another two days. Generally, you can see the obvious belly slimming effect in the first cycle, if you repeat two to three cycles, the effect is more stable, but you must be patient and avoid eating during the process!