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Apples contain dietary fiber, which is good for gastrointestinal peristalsis and detoxification. The calcium in apples helps metabolize excess salt in the body, helping to eliminate swelling caused by high salt. Malic acid can metabolize calories in the body and prevent obesity in the lower body; Pectin can also promote the excretion of lead, mercury and manganese in the stomach, regulate blood sugar levels in the body, and prevent sudden increases and decreases in blood sugar.
There are several types of fruits that can detoxify. The first, cherries, not only remove toxins from the body, but also promote kidney detoxification.
The second type, purple grapes, can help the liver, stomach, and kidneys clean up toxins and garbage in the human body. the third, strawberries, which cleanse the gastrointestinal tract; Fourth, lemon, the flavonoids contained in lemon can kill various pathogenic bacteria, remove various impurities and toxins from the body, and reduce the burden on the liver; Fifth, apples are the king of fruits. Not only is it rich in nutrients, it is suitable for all kinds of people to eat, and it can also play a role in beauty when eating apples regularly.
Cherries detox best.
Cherries remove toxins and unclean bodily fluids from the body. It has a good detoxification effect on the kidneys and has a laxative effect. Dark purple grapes detoxify the liver, intestines, stomach and kidneys.
Apples are also a good choice because they contain galacturonic acid, which is also great for detoxification and beauty. Strawberries are also a detoxifying fruit that cleanses the stomach and takes care of the liver. But cherries work best.
It is rich in dietary fiber, vitamin C, pectin, etc., which can improve constipation, protect eyesight, nourish the stomach and eliminate appetite, etc., and effectively promote digestion and absorption.
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Eating these fruits can detoxify: apples, strawberries, bananas, purple grapes, cherries, lemons, dragon fruits, Brazil nuts, new apples, guavas, watermelons, mangoes, these fruits are rich in vitamins and C are very detoxifying.
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Eat more peaches, kiwis, apricots, oranges and grapes, which are detoxifying. Peaches, grapefruits, kiwi fruits are good for detoxification.
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Cherries not only remove toxins from the body, but also promote kidney detoxification; Purple grapes can help the liver, stomach, and kidneys of the human body to clean up toxins and garbage in the human body;
It is best to eat yellow-colored fruits.
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Vegetable detoxification Experts believe that dietary fiber, including cellulose, hemicellulose, pectin, etc., is like a "physical broom" in the human body, like a sponge to absorb metabolic wastes in the intestines and toxic substances that enter the body with food, and are excreted from the body in time; It is also like a brush, which can remove waste toxic substances and harmful bacteria adhering to the intestinal wall, make the inner wall of the large intestine smooth, and facilitate the smooth discharge of food residues from the body. Vegetables with strong detoxification and detoxification functions include: carrots, cucumbers, konjac, black fungus, garlic, celery, bitter gourd, kelp, mung beans, etc. >>>More