What fruits are good for detoxification? What fruits to eat for detoxification

Vegetable detoxification Experts believe that dietary fiber, including cellulose, hemicellulose, pectin, etc., is like a "physical broom" in the human body, like a sponge to absorb metabolic wastes in the intestines and toxic substances that enter the body with food, and are excreted from the body in time; It is also like a brush, which can remove waste toxic substances and harmful bacteria adhering to the intestinal wall, make the inner wall of the large intestine smooth, and facilitate the smooth discharge of food residues from the body. Vegetables with strong detoxification and detoxification functions include: carrots, cucumbers, konjac, black fungus, garlic, celery, bitter gourd, kelp, mung beans, etc.

Eating fruits for detoxification Detoxification with fruits is also a good method, fruits contain a lot of fiber substances, which can also promote intestinal peristalsis. Cherries are recognized as "detoxified fruits", which have the effect of removing toxins and unclean body fluids for the human body, and have a good laxative effect; At the same time, it is also quite helpful for the detoxification of the kidneys. In addition, the dark purple grapes can also help the composition of mucus in the intestines, remove waste from the body, and have a good detoxification effect.

If you don't usually like to eat cherries and grapes, then eating apples is also an excellent choice. Apples contain galacturonic acid, which is great for detoxification, and pectin also prevents food from spoiling in the intestines. But if you have frequent intestinal flatulence, then when eating apples, you should do it in moderation.

Strawberries are also a detoxifying fruit, and they are not high in calories and rich in vitamin C, which cleanses the intestines and takes care of the liver. However, if you are allergic to aspirin or have intestinal disorders, it may not be suitable for consumption. In fact, each fruit has a different detoxification effect, and you have to choose to eat it carefully according to your actual situation.

Eating bananas is detoxifying. And it's affordable.

1.The first one, strawberries, which are rich in dietary fiber, vitamin C, pectin, etc., can improve constipation, protect eyesight, strengthen the stomach and eliminate appetite, etc., and effectively promote digestion and absorption. 2.

The second, bananas, which are rich in carotene, niacin, potassium, etc., have the effect of dredging blood vessels and can detoxify alcohol. 3.The third type, lemon, which is rich in vitamin B1, vitamin C, citric acid, etc., has a strong antioxidant effect, promotes metabolism, and effectively detoxifies.

Healthy Detox Meal Menu:

1. Detox breakfast: fruits (1) vegetables (2) sweet potatoes and brown rice.

1. A fruit.

Fruit selection principle: Based on the principle of local, seasonal and abundant fruits, all imported fruits and non-seasonal refrigerated products are not suitable. ）

2. Two kinds of vegetables.

Principle of vegetable selection: take the root - carrot, white radish, yam, burdock ......Etc., stems - celery, Ashitaba ......Etc., flowers - broccoli, cabbage, ......, fruit - cucumber, bitter gourd, green pepper, tomato, ......and other four categories, all sprouts and leafy vegetables are not suitable for the time being. ）

3. Sweet potato (yellow is more suitable than red) or sweet potato.

4. One serving of brown rice.

A small amount of unrefined grains such as barley, small red beans, red dates, lotus seeds, wolfberry and other unrefined grains can be added to brown rice. ）

Fruits and vegetables should be eaten raw and whole (with the skin on).

The impurities of vegetables and fruits need to choose crops that are not pesticides and do not use chemical fertilizers, otherwise the effect will be affected.

Regardless of breakfast, lunch and dinner, keep at least 1 2 3 4 raw vegetables as much as possible to ensure that you can eat enough enzymes to use the decomposition, digestion and absorption of food, otherwise you need to supplement more plant enzymes before meals to achieve the best results.

2. The general principle of lunch and dinner.

1. Whole grains: 50 60

2. Vegetables: 25 30

3. Beans and seaweeds: 10 15

Cancer patients or patients with high uric acid and kidney disease should try not to eat beans and other proteins).

Branch: It can improve liver function, accelerate toxin elimination, promote cell production, and is an ideal fruit for detoxification and beauty.

Fig: Contains organic acids and a variety of enzymes, which can protect the liver and detoxify, clear heat and moisten the intestines, and help digestion.

Cherry: A valuable natural medicinal food that helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.

Apples: Galactoquinic acid helps detoxify, while pectin prevents food from spoiling in the gut.

Strawberries contain a variety of organic acids, pectins and minerals that cleanse the stomach and strengthen the liver.

Bananas: Remove waste from the body, contain almost all vitamins and minerals, and are easy to digest and absorb, so you can easily get a wide variety of nutrients.

Grape: The liver is an important detoxification organ, and various toxins become non-toxic or low-toxic substances after a series of chemical reactions in the liver. We can eat more grapes in our daily diet to help detoxify the liver.