How junior high school students play basketball to practice their bodies does not affect their growt

You can practice pull-ups (commonly known as horizontal bar pulls), push-ups, sit-ups, and leg pulls, which don't require a lot of space and don't have a lot of confrontation, so they're a good fit. At the age of 14, you are in the stage of physical development, and regular stretching exercises can help with the development of bones and muscles! If you have equipment, it is more recommended to do pull-ups, you can do 4 sets, each set is counted as 10; There are also push-ups and sit-ups can be done anywhere, hehe, this depends on your own wishes, if you want to exercise muscles as soon as possible or something, you can do a few more sets! Hope!

1. If it does not affect the growth of height, you cannot overtrain the lower limbs.

2. Increase confrontation and increase weight.

3Increase muscle density and strengthen upper limbs. Waist and abdominal strength.

Traditional methods of push-ups, sit-ups. With the equipment, come on.

You're a good height. But if you are lighter, you can train your arm and chest muscles with dumbbells, and train your leg muscles with exercises like high leg raises. Don't do too much weight training, which will affect your height. Don't usually **, increase the amount of food you eat.

It's good to use your vacation to find a gym to practice, in fact, you can also buy your own dumbbells. At home, you don't need to be strict with a few sets or anything, you just practice properly and gradually increase. Push-ups and sit-ups are also essential.

Personally, I don't think you're a professional, you're just a hobby, so you can buy your own dumbbells that can adjust the weight and practice them yourself at home.

Exercises to strengthen your legs. Press the barbell, squat, stand up, tiptoe. 20kg, 10 pcs per group, 10 sets a day.

Then, jump on the spot again: steps: squat - hands on the ground - squat back with both legs (like push-ups) - jump back with both legs (squatting on the ground with hands on the ground) - jump up.

10 per group, 10 per day. The above exercises are completed in a single period of time.

Push-ups, sit-ups take your time and stick to it. Start with 20, add 5-10 per week, three sets a day is enough.

If you have the height and the strength to do it, you can try to bounce and follow the speed. Strength has to be practiced for a long time, as long as it is not too much, it will have no effect on growing taller.

Go to the gym and find a fitness trainer.

Introduction: Basketball is a relatively competitive sport, and there are many fans all over the world, and basketball players are also sought after. Some parents think that letting their children play basketball will help their children grow up. If students insist on basketball, will they really grow taller?

If you let your child play basketball during the development period of students, especially during the development period of boys, you will find that these students are indeed more likely to grow up. On the one hand, this is puberty, and if you exercise more during puberty, you can promote the secretion of hormones in the body, so that it is easier to release growth hormone, and it is easier to grow. In addition, basketball is composed of a lot of jumping movements, so there will be obvious stretching.

Stretching is very helpful for joints, especially for adolescent children, so playing basketball can help children grow taller, and even promote children's growth. In this way, you will find that boys who play basketball are usually taller and more burly. And playing basketball is a good aerobic exercise, and playing basketball is better for children's physique.

Therefore, it is a good habit for students to insist on playing basketball, but they should also do a good job of nutritional supplements. After all, it is still when you are growing your body, and you can eat more eggs and drink more milk in daily situations.

Many students feel that they are under too much pressure and have to stay in the class every day to study, which is not right. In fact, no matter what age the child is, only by constantly enhancing physical exercise can he make his physical fitness better. Physical activity before going to college can promote physical development and regulate the stress of studying.

Physical exercise after going to university can also help students develop a hard-working character, and enhance students' physical fitness, so that they can cope with the future work environment. Therefore, physical exercise is a habit that should be adhered to for a long time, and it is best to cultivate it from an early age, so that students can have a good physique.

Of course, it's true, if you stick to playing basketball, you can promote the development of height to a certain extent, and you can promote the growth and development of bones, so you can grow taller.

Yes, you can really grow taller if you keep playing basketball, because playing basketball is a sport that can make bones stronger.

Yes, playing basketball can help you grow taller, these exercises can strengthen your physique, and you can also provide other help to your body.

I think it's okay: my dad used to play basketball without a height of 182cm, my cousin used to play a little basketball and his height was 186cm, my cousin played basketball when he was free and was 190cm tall, I often exercised not only to play basketball with a height of 196cm, but also to have a cousin who played basketball with a height of 198cm when he was a little free, after all, sports can promote growth!

However, it is necessary to avoid doing big impact exercises: such as premature dunking and touching height, will make the bone scale line heal early and slow down the elongation rate; Or in order to play basketball better, take protein powder in advance and take excessive iron. A healthy and professional way of playing basketball will help you grow taller.

In the process of learning basketball, of course, you will not grow taller, because you will practice your bounce power and always stretch, which will also make your bones longer.

The upper limit of whether you can travel long is mainly genetic. Playing basketball is just a healthy luck and excitement, only dismantling the limbs to exercise correctly, for the development of children have a good chance of development, playing basketball to run and jump, is to promote the development of muscles and bones of a good condition.

Playing basketball helps the body grow taller. Playing basketball is a good exercise, which can fully exercise the bones, joints and muscles of the whole body, stretch the muscles and ligaments, and promote the growth of the body.

Can Duan Huai's basketball, volleyball, swimming, and other running, jumping, and stretching trouser sports will definitely help you grow taller In addition to doing more similar exercises, you should also insist on nutrition and adequate sleep every day.

Learning basketball can grow taller, and playing basketball for a long time can promote bone development and promote physical growth, but the most important thing is to look at genetic problems.

According to scientific practice, you can grow taller by playing basketball, but the most important thing is to look at genes.

Playing more sports helps you grow taller, not just basketball.

It's not that you can grow taller by learning basketball, it's that you can grow taller by exercising.