What exactly does aerobic exercise refer to

Three conditions are met at the same time:1Large muscle groups are involved in 2Be at your aerobic heart rate (please pause to take a screenshot)3Uninterrupted for more than 20min.

What is the selling source of oxygen exercise? （）

a.Prolonged high-intensity exercise.

b.Prolonged low-to-moderate intensity exercise.

c.Short-term high-intensity transport.

The answer is that the right one is good: B

a.Prolonged high-intensity exercise.

b.Prolonged low-to-moderate intensity exercise.

c.Short, high-intensity exercise.

d.Exercise for a short period of time with low and medium strength of reed stockings.

Correct answer: Moderate to low intensity exercise accompanied by prolonged lumen deficiency.

1. Aerobic exercise refers to the physical exercise carried out by the human body under the condition of sufficient oxygen. That is, during exercise, the oxygen inhaled by the human body is equal to the demand, reaching a physiological equilibrium state.

2. To put it simply, aerobic exercise refers to low-intensity and rhythmic exercise, which has a long exercise time (about 30 minutes or more) and a moderate or upper moderate exercise intensity (60% to 80% of the maximum heart rate value).

3. Whether it is "aerobic exercise" or not, the standard measured is heart rate. Maintain a heart rate of 150 beats Minutes of exercise is aerobic exercise because the blood can supply enough oxygen to the heart muscle; As a result, it is characterized by low intensity, rhythmic, and long duration. Require at least 30 minutes of exercise per workout, 3 to 5 times a week.

This kind of exercise, oxygen can fully burn (i.e., oxidize) the sugar in the body, but also consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, regulate mental and mental state, is the main exercise mode of fitness. Therefore, if you are overweight, if you want to achieve the best goal through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling.

Exercising in a rhythmic way to move the muscles of the body, causing breathing to increase and heart rate to rise, is called aerobic exercise. Generally, it can be called aerobic exercise after maintaining sufficient oxygen intake for more than two minutes. Although the intensity of aerobic exercise is generally relatively large, it is also stronger and weaker than that of my elementary school.

Less intense aerobic exercises include brisk walking and some group fitness classes, which are mainly aimed at improving endurance and strengthening the body. <>

Moderate-intensity aerobic exercise includes jogging and other slightly more intense exercises, which are also more suitable for young people, usually fitness or ** to do. High-intensity aerobic exercise, generally including running or stair climbing, must be fully warmed up before doing it, otherwise it is very easy to get injured. Aerobic exercise is of great help to people's physical health, and can also anti-aging, prolong life, and for obese or hyperglycemic people, it can achieve the effect of lowering blood sugar.

At the same time, aerobic exercise can also make our body stronger, improve our body's resistance, and proper exercise can also make our sleep quality better. People who are usually depressed or easily anxious can also do some aerobic exercise to help get rid of low mood. Aerobic exercise is of great help to people's physical health, and can also anti-aging, prolong life, and for obese or hyperglycemic people, it can achieve the effect of lowering blood sugar.

At the same time, aerobic exercise can also make our body stronger, improve our body's resistance, and proper exercise can also make our sleep quality better. People who are usually depressed or easily anxious can also do some aerobic exercise to help get rid of low mood. But everyone must relax their muscles after exercise, otherwise it is easy to cause muscle cramps, if women do not relax their muscles after exercise, it is easy to train muscle legs.

Aerobic exercise, also known as aerobic metabolic exercise, refers to physical exercise carried out by the human body with sufficient oxygen. Aerobic exercises include swimming, jogging, cycling, skipping rope, squatting, waist exercises, stair climbing, running, climbing, etc., these exercises are called the key to aerobic exercise: they need to be able to sustain more than two minutes of exercise time with adequate oxygen intake.

The popular explanation of aerobic exercise is the type of exercise that breathes smoothly, with low intensity and long-lasting, through continuous or repeated activities, and a certain amount of exercise is completed within a certain period of time, we can complete the breathing smoothly in the whole exercise process, but the breathing is slow and short.

Anaerobic exercise can usually be explained as high-intensity, high-frequency, and short-duration exercise, and cannot complete normal breathing at a certain pace, such as professional strength training and 100-meter sprints.