Why doing aerobic exercise can also cause muscle soreness

This involves biochemical knowledge, during a large amount of exercise, the energy produced by cellular aerobic respiration is not enough to provide the energy required for exercise, and the consumption of oxygen in the body is greater than the amount of respiratory absorption, so some muscle cells (especially the intense parts of exercise) carry out anaerobic respiration, and the cellular anaerobic respiration breaks down glucose, produces lactic acid, and provides energy, so that a large amount of lactic acid accumulates (lactic acid belongs to organic acids), which will make the muscles feel sore, lactic acid is not a good thing for the body, so it will be converted with the blood transport to the liver But this process is nowhere near as fast as lactic acid is produced, so the muscles feel sore for a long time after exercise.

Self-treatment of muscle soreness.

1.Static stretching: Stretching the muscles accelerates the relaxation of the muscles and the relief of the antagonist muscles, helping the recovery of spasmodic muscles.

Perform a static stretch exercise on a sore area, hold the stretch for 2 minutes, then rest for 1 minute, repeat, and do this stretching exercise several times a day to help relieve spasticity.

2.Plapping Massage: Massage the sore area to relax the muscles, promote muscle blood circulation, help damage repair and spasm relief. Of course, self-relaxation can also be carried out**, generally focusing on the nape of the neck and limbs, supplemented by the head, chest and abdomen.

3.Supplemental nutrition: Supplementing with a certain amount of protein after fitness training can help muscles recover better and also have better growth.

Why do people have sore muscles after strenuous exercise?

It may be that you haven't exercised for too long, and your body will be a little overwhelmed when you exercise suddenly. It's just that you can exercise for a few days and you'll get much better.

It's normal to feel soreness, because some of the body's cells start to become active after a long period of inactivity.

It is normal for the body to be sore after exercising, and if you insist on exercising every day, you will not have this phenomenon.

Because when doing anaerobic exercise, the muscles are constantly pulling, so there will be a feeling of soreness.

Anaerobic exercise is when the body's muscles are in a high degree of exercise, resulting in insufficient oxygen supply to the body, which will cause soreness.

Because doing anaerobic exercise is particularly strenuous, your body will feel very sore after doing it.

The bones are subjected to some gravity, and there is a feeling of looseness after exercise.

Why do people have sore muscles after strenuous exercise?

What causes muscle soreness after a fitness workout? What to do? Many people wonder why they wake up with sore muscles after the first day of exercise, and what causes this?

Saipu Fitness Coach Training Base is here to explain to you why muscles are sore after exercise. Generally, this kind of muscle soreness after exercise is due to the production of a large amount of lactic acid in the process of training, when the lactic acid produced by the human body is greater than the human body's own consumption of lactic acid, lactic acid will hinder the circulation of blood, and eventually form muscle soreness. However, this kind of lactic acid produced by exercise is a normal phenomenon, and it only gives people a sore feeling.

Generally, if you don't continue to exercise, it will disappear automatically in about 5 days. If you continue to exercise, it will be eliminated in 2 to 3 days.

So what should you do if you have sore muscles after a fitness workout? Is there any solution? In this case, there are two options, one is to enjoy the soreness and the other is to eliminate and relieve the soreness.

One of the things to enjoy post-workout muscle soreness, this one is simple. It is to let the lactic acid produced in the body disappear automatically, and you can rest directly after exercise, and it will disappear automatically in about 5 days.

There are generally two ways to eliminate and relieve muscle soreness after exercise.

The first method: aerobic exercise after muscle soreness. Long-term aerobic exercise is conducive to the automatic decomposition of lactic acid produced in the body and the production of energy, thereby reducing the accumulation of lactic acid in the body and eliminating and relieving muscle soreness after exercise.

The second method: effective stretching after muscle soreness. The principle of eliminating and relieving muscle soreness after exercise is to disperse the lactic acid that is gathered together and obstructing blood circulation, so as to eliminate and relieve local muscle soreness.

This type of muscle stretching requires the practitioner to understand how to stretch the muscles throughout the body.

Learn what causes muscle soreness after a fitness workout? I hope that the answers to the questions of Saipu Fitness Coach Training Base can satisfy you, and I also hope that you can find some professional fitness people to give you some professional guidance when exercising, so as to prevent irreparable injuries caused by your incorrect fitness habits. I hope fitness can bring health and happiness to everyone!

Hello, aerobic exercise or anaerobic exercise is not simply divided according to the exercise program, but according to whether the energy of muscle contraction during exercise comes from aerobic metabolism or anaerobic metabolism.

Aerobic exercise, also known as aerobic metabolic exercise, refers to physical exercise performed by the human body with sufficient oxygen**. The benefit of aerobic exercise is that it can increase oxygen intake and better burn excess calories in the body.

That is, during exercise, the oxygen inhaled by the human body is equal to the demand, reaching a physiological equilibrium state. As a result, it is characterized by low intensity, rhythmic, and long duration. Require at least 1 hour of each workout and stick to it 3 to 5 times a week.

Through this kind of exercise, oxygen can fully digest the sugar in the body, but also consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, regulate mental and mental state, is the main exercise mode of fitness. Common aerobic exercises include: walking, jogging, skating, swimming, cycling, tai chi, fitness dance, rhythmic gymnastics, etc.

Anaerobic exercise, on the other hand, refers to high-speed and strenuous exercise of the muscles in a state of "lack of oxygen". Anaerobic exercise is mostly load-intensive and instantaneous, so it is difficult to last for a long time, and the time for fatigue to disappear is slow. The most important characteristics of anaerobic exercise are:

Oxygen uptake during exercise is very low. Due to the speed and explosive power, the sugar in the human body does not have time to be decomposed by oxygen, and has to rely on "anaerobic energy". This kind of exercise will produce too much lactic acid in the body, resulting in muscle fatigue that cannot last long, feeling muscle soreness and shortness of breath after exercise.

If you want to make your body stronger, you can go to the gym and participate in anaerobic exercises. However, when exercising, it is best to follow the guidance of the coach and choose a training plan that suits you.

Your situation is the result of not exercising for a long time.

Civil service exam questions, is muscle soreness after strenuous exercise related to anaerobic respiration.

Admire you, I can stand for an hour, I am sore after jumping rope, and I will be sour after exercising, the key is to wake up, if it is still sour, it is either excessive exercise or anaerobic.

It's not soreness or lack of oxygen, such as ball games, jogging, skipping rope, climbing, and swimming are all aerobic exercises, but fast running, sprinting, weightlifting, and other high-load sports are aerobic exercises.

Problem analysis: Hello, a large amount of anaerobic exercise will produce lactic acid and other substances accumulation, causing muscle soreness, anaerobic exercise makes the body bear a relatively large load, whether you can do overload exercise, depends on your own physique. Suggestions:

Suggestion: You can increase the amount of exercise a little, not too much. After exercising, tap the exercised muscles with rubber rods to increase the transportation of accumulated pyruvate and lactic acid from the body, and pay attention to replenishing electrolytes (salt) and water.

How to quickly relieve muscle soreness after exercise.

Civil service exam questions, is muscle soreness after strenuous exercise related to anaerobic respiration.

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This involves knowledge of biochemistry.

During a lot of exercise.

Cellular aerobic respiration does not produce enough energy to provide the energy needed for exercise, and the body consumes more oxygen than it absorbs by respiration.

Therefore, some muscle cells (especially in areas of intense exercise) undergo anaerobic respiration, and anaerobic respiration breaks down glucose.

Lactic acid is produced. Provides energy.

In this way, a large accumulation of lactic acid (lactic acid is an organic acid) will cause the muscles to feel sore, and lactic acid is not a good thing for the body.

Therefore, it will be converted with the transport of blood to the liver.

But this process is much less rapid than lactic acid production.

So after exercise.

For a long time. The muscles will all feel sore.

This involves knowledge of biochemistry.

During a large amount of exercise, the energy produced by cellular aerobic respiration is not enough to provide the energy needed for exercise, and the consumption of oxygen in the body is greater than the amount of respiratory absorption, so some muscle cells (especially the intense parts of exercise) carry out anaerobic respiration, and the anaerobic respiration of cells breaks down glucose to produce lactic acid to provide energy, so that a large accumulation of lactic acid (lactic acid belongs to organic acids) will make the muscles feel sore, lactic acid is not a good thing for the body, so it will be converted with the blood transport to the liver, but the process is far less fast than the production of lactic acid So after exercising for a long time the muscles feel sore.