Can dried lilies fry celery lilies, how to fry celery fried lilies delicious

Of course, celery can be fried with lilies, a very refreshing and refreshing dish, home-cooked for 5 minutes.

Lower calories for beginners.

I usually love to eat meat, and if I eat too much meat, it will inevitably get hot, and sometimes I can't avoid colds and colds. Therefore, it is necessary to have a combination of meat and vegetables in the diet. This plate of celery stir-fried lily is a refreshing and heat-clearing side dish.

Celery has the effect of lowering blood lipids and blood pressure, while lily has the effect of clearing the lungs and moistening the lungs. Whether it is mixed or stir-fried, this is a side dish that is loved by men, women and children of all ages. For girls who want to **, it is rich in plant fiber, and it can also have the effect of cleansing the intestines and reducing fat.

Step 1 Remove the leaves of the celery and wash the stem, remove the lily petals one by one, and clean them.

Step 2: Cut the celery in half lengthwise.

Step 3: Cut diagonally into a diamond shape and look closely at the celery cut out so that the size of the cut celery is uniform and almost the same.

Step 4: Add a spoonful of starch with a little salt and an appropriate amount of cold water to make a dilute starch slurry for later use.

Step 5 Blanch the celery in a pot of boiling water, and then take it out for about 10 seconds to rinse in cold water to keep the celery crisp.

Step 6 Pour a little oil into the wok, you can add some minced ginger to spice up, and stir-fry the celery in the pan a few times.

Step 7: Add the lily to the pan and stir-fry until it becomes transparent.

Step 8: Re-stir the starch slurry, pour it into the dish along the edge of the pot, stir-fry until the starch slurry becomes transparent and viscous, and remove from the pot.

Stir-fried celery lily, appetizing and refreshing!

Cooking skills. Cut the celery in half longitudinally and cut it diagonally into segments; The diamond shape is beautiful; Lilies don't need to be blanched, they just drop into the pot and become transparent after a few pulls.

The thickening is done to allow the flavor to hang on the surface of the celery and lilies.

If you want to eat cold salad, blanch the celery and lily separately, add a little salt and sesame oil or olive oil.

Dried lilies can be fried with celery lilies, but you should soak the dried lilies in advance.

Lily and celery have the same nutritional and therapeutic value. Celery is cool and sweet. Contains aromatic oils, vitamins, a variety of free amino acids and other substances, which can promote appetite, reduce blood pressure, strengthen the brain, clear the intestines and facilitate stool, detoxify and reduce swelling, and promote blood circulation.

Celery has a significant antihypertensive effect.

Process: Stir-fry. Taste: Homemade.

Ingredients: Cooking steps:

1.Prepare the ingredients.

2.Soak the lilies in warm water for 30 minutes until soft.

3.Wash the celery and cut it into pieces with an oblique knife for later use.

4.Blanch the lily in boiling water, remove and drain for later use.

5.Blanch the celery in boiling water, remove and drain for later use.

6.Pour an appropriate amount of vegetable oil into a hot pan and heat it for eighty percent, add garlic and stir-fry until fragrant.

7.Pour in the celery and stir-fry the lily evenly. Add salt, stir-fry the chicken essence and light soy sauce evenly for a while.

8.Transfer to a plate.

First of all, cut the celery and lily into pieces, blanch them in a pot, remove them and then stir-fry.

It's best to use these stir-fry methods and don't put too much oil on the road.

Celery fried lily, the focus is on the processing of lilies, first put oil, green onions, coriander, etc., then put the celery into the pot and fry, and then put in the lily, so that the fried celery lily is very delicious.

Ingredients: 200 grams of celery, 30 grams of lily, appropriate amount of sugar, appropriate amount of salt.

1. Soak the lily in water for 1 hour, then remove and drain and slice the celery.

2. Heat oil in a pan, add celery and stir-fry for a while.

3. Add lily, sugar and salt and stir-fry evenly.

Celery fried lily

Prepare the materials first:Celery400 gramsFresh lilies100 grams, an appropriate amount of wolfberry, an appropriate amount of salt, sesame oil, and water starch.

Steps: WillCeleryRemove the tendons, wash, and then cut into sections for later use;

LilyRemove the black root and break it into small petals for later use;

Bring water to a boil in a pot and put it inCeleryLily汆 (cuān) blanched for a moment, removed, and then drained;

It's done. Nutritional value of celery

The content of vitamin B in celery is higher, and the content of mineral elements such as calcium, phosphorus, and iron is also higher than that of general green vegetables, according to the determination, every 100 grams of celery contains grams of protein, calcium milligrams, phosphorus 61 milligrams, and iron milligrams, of which the protein content is 1 times higher than that of general fruits and vegetables, and the iron content is about 20 times that of tomatoes.

Celery is sweet, cold, enters the lungs, stomach, liver meridian, and is effective in diuresis and removes fever under the heart. It has the effect of dispersing stasis and breaking knots, awakening the spleen and stomach, clearing heat and flattening the liver, clearing dampness and heat, reducing swelling and detoxification, lowering blood pressure and relieving dizziness.

Celery has a high content of calcium and phosphorus, which has a certain effect of sedation and protection of blood vessels, and can strengthen bones and prevent pediatric osteomalacia.

Nutritional benefits of lilies

In addition to starch, protein, fat and calcium, phosphorus, iron, vitamin B1, B2, C, pantothenic acid, carotene and other nutrients, lily also contains some special nutrients, such as colchicine and other alkaloids. These ingredients act on the human body in combination, not only have good nutritional tonic function, but also have a certain prevention and treatment effect on a variety of seasonal diseases caused by the dry climate in autumn.

How to stir-fry celery lilies deliciously, you can directly stir-fry celery and lilies together.

Ingredients: 1 celery, 2 lilies. Excipients: appropriate amount of oil, appropriate amount of water, a little salt, 1 tablespoon of starch.

Step 1 Remove the leaves of the celery and wash the stem, remove the lily petals one by one, and clean them.

2. Cut the celery in half lengthwise.

3. Then cut it obliquely into a diamond shape.

4. Add a spoonful of starch with a little salt and an appropriate amount of cold water to make a dilute starch slurry for later use.

5. Blanch the celery in a pot of boiling water, and then take it out for about 10 seconds to rinse in cold water.

6. Pour a little oil into the wok, you can put some minced ginger to spice up, and stir-fry the celery in the pan a few times.

7. Put the lily into the pan and stir-fry until it becomes transparent.

8. Stir the starch slurry again, pour it into the dish along the edge of the pot, stir-fry until the starch slurry becomes transparent and viscous, and remove from the pot.

9. Stir-fried celery lily, refreshing and delicious.

Lily fried celery with pork and green onions is the best.

Cut the celery into sections, wash the lily and soak it in water for a while How to fry the lily with celery Step 1 The water is boiled, and the celery is fried in water Step 2

Remove the celery and soak it in cold water to stir-fry the lily Step 3 Heat the oil from the pan, put the celery and stir-fry the celery How to fry the lily Step 4 Put the lily, salt and a small amount of chicken essence, and stir-fry until the edge of the lily changes color Step 5

Ingredients: 1 celery, 35g of dried black fungus, 15g of dried lily Accessories: appropriate amount of oil, appropriate amount of salt.

1. Prepare the materials, black fungus and lily are soaked in advance.

2. Wash the celery and cut it diagonally.

3. Heat an appropriate amount of oil in a pot.

4. Pour in the black fungus and stir-fry.

5. Then add the lily and stir-fry.

6. Add the celery and stir-fry evenly.

7. Add a little salt to taste.

8. Stir-fry evenly and then get out of the pan.

9. Finished products. <>

Ingredients: 150 grams of fresh lily, 300 grams of celery.

Excipients: 1 tsp oil, 1 tsp salt, 1 tsp sugar, 1 tsp sesame oil, 1 tsp cornstarch, 1 tsp chicken broth mix.

1. Wash the celery, if there are old tendons, you can use a scraper to cut it clean, then cut it into small pieces, wash and peel the fresh lily, and crush the garlic.

2. Prepare a bowl of juice (water, salt, sugar, sesame oil, corn starch, chicken powder.

3. Blanch the celery in boiling water first, then rinse in cold water for later use.

4. Heat the pot, add oil, and stir-fry the garlic until fragrant.

5. Stir-fry the celery and lily, and pour the juice into the bowl when the lily is transparent.

6. Stir-fry quickly over high heat to remove from the pan.