What harm does it do for us girls to sleep lazy a lot

Many people have the habit of sleeping lazy, because sleeping lazy is indeed a very comfortable thing. However, occasionally sleeping lazily has little effect on the body, and if you sleep lazily often, it may bring great harm to the body. So, what's the downside of sleeping in a lot?

1.Stroke and diabetes.

Studies have found that people who sleep more than 9 hours a day have a 70% higher risk of stroke than those who sleep 7 hours, and sleep time is an independent factor in increasing the risk of stroke. In addition, sleeping too late leads to too much sleep, which may also induce diabetes.

2.Respiratory, heart, and digestive diseases.

Sleeping lazily leads to too much sleep, relatively little exercise, and polluted air in the morning in the bedroom, which can easily lead to a decrease in the resistance of the respiratory tract and breed diseases. In addition, because the heart is at rest when people are resting, the heartbeat, contractility, and blood output decrease, so too much sleep will also destroy the regularity of the heart's rest and exercise, affecting heart function. In addition, frequent lazy sleep leads to inability to eat on time, and hunger peristalsis occurs in the gastrointestinal tract, which disrupts the secretion of gastric juice and affects digestive function.

3.The more you sleep, the lazier you become, and your intelligence decreases.

Most people would think that the best way to get rid of fatigue is to sleep more. In fact, the idea of increasing sleep time to achieve health is completely wrong. People who sleep too long as a result of frequent lazy sleep will become lazy, weak, and even mentally degraded.

4.Endocrine disorders.

Sleeping lazily can disrupt the body's biological clock. In particular, sleeping in a more regular life during holidays will disrupt the body's biological clock rhythm and cause endocrine hormones to be abnormal. People who often sleep lazily will have low energy, low mood, and even induce some kind of mental disorder.

In short, sleeping lazy often is extremely harmful to physical and mental health, and we must pay attention to developing scientific and healthy sleep habits, and do not break the sleep rhythm at will. In addition, if you have trouble falling asleep at night, you should consult a doctor as soon as possible to relieve sleep disorders and restore your body and mind.

To be honest, sleeping lazily is not good for the body, especially the kind that often sleeps lazy, which is not good for physical health, and it will be easy to gain weight, I am a boy, sometimes I like to sleep lazy, but it's better not to sleep lazy, exercise more, and my heart will be very cheerful.

Second, if you sleep too much, you will become more cute, stupid, hehe, I like it.

I don't think so, you think we've been sleeping in my mom's belly for 10 months.

Nothing is gender-specific, and the choice of sleep length has nothing to do with male or female gender.

Like to sleep lazy is just a person's personal choice of sleeping habits, as long as it is reasonable and does not affect daily life and work, then there is nothing inappropriate.

Of course, everyone who likes to sleep lazily also has different reasons, and now that the lifestyle is diverse, the world is rich, and there are many different reasons to sleep lazy:

1.For example, because of going to bed late, some people choose to go to bed later because of work or living habits, so in order to get enough sleep, or physiological reasons, or time relationships, they will eventually form the habit of sleeping lazy, because in this way they can restore the spirit of the day.

3.For some reasons of appearance, of course, everyone has a love for beauty, sleeping lazy, it is better to sleep beauty, and adequate sleep is indeed for a person's spirit.

**Status has a corrective effect.

Of course, many people in society are still troubled by insomnia, and it is good to be able to sleep lazily, and it is good to follow your own living habits if you have the conditions.

Sleeping lazy is not what girls like, sleeping lazy is the nature of girls, and there is also a saying about sleeping beauty since ancient times, as if sleeping is more than the scope of girls' rights.

Nowadays, girls love to sleep in an irregular life, and because most of their energy is overdrawn at night, they like to use the quiet environment at night to do a lot of things, so they need to supplement their sleep in the morning. As long as the conditions allow you to sleep, you can maintain your beauty, and some are because you are lazy, or how to call it lazy sleep.

It is the nature of girls to sleep lazy, and now girls love to sleep lazily because their lives are irregular, and because most of their energy is overdrawn at night, they like to use the quiet environment at night to do a lot of things, so they need to supplement sleep in the morning. As long as the conditions permit, you can sleep to maintain your beauty.

Some girls stay up late, which will lead to lack of energy during the day and love to sleep; Girls are obese and prone to drowsiness; or before and after menstruation or during menstruation, menstrual sleeplessness, cyclical hypersomnia, etc.; Some girls have a weak constitution, which can also lead to lack of energy and always want to sleep.

Many girls like to sleep lazily because they are used to sleeping lazy, and they like to stay at home and don't like sports, so they like to sleep lazy.

Girls like to sleep lazy, and generally want to take good care of it, after all, it will be better to sleep a beauty sleep.

Being able to sleep lazily means that the girl is still a child, and there is no housework and work to get up early to deal with, so girls who can sleep lazily are very happy.

Men rely on eating, women rely on sleeping, women belong to yin, and quiet gives birth to yin, so women must rely on sleep to maintain a state of tranquility in order to raise yin.

The problem of sleeping lazy is not a patent for girls, men also like it, and women sometimes don't want to get up and put on makeup, so they sleep lazy!

Not all of them like to sleep lazy, but most of them are used to sleeping lazy, and sleeping lazy is comfortable, so most women like to sleep lazy.

I don't think that's why girls like to sleep lazy, it depends on the individual, girls who like to sleep lazy have their own habits, and they will have their own ideas, and there are many girls who don't like to sleep lazy.

It's really too comfortable to sleep in, it's too friendly to girls, and it can not only restore your vitality. People always say that sleeping beauty and sleeping beauty sleep are really not groundless.

Because girls are naturally beautiful and difficult to give up, they were once chosen on the king's side.

Nowadays, young people like to sleep in, and most of the people who exercise in the morning at night are middle-aged and elderly.

Men also like to sleep in.

Both boys and girls love to sleep in, and who doesn't like to be comfortable.

2. Cause fatigue and weakness: many people think that if you sleep for a long time, you will be full of energy, but in fact, this is not the case, sleeping for too long will cause the human body's muscles to shut down and be in a relaxed state for a long time, and you will often feel tired and weak and listless after getting up.

The optimal amount of sleep for adults is 7 to 8 hours a day;

We all know that sleep is very important for our physical health, if we don't get enough sleep every day, it will lead to a decrease in body immunity, endocrine disorders, and lead to various diseases, but at the same time, it is very bad to sleep too long every day, for adults, the best sleep time a day is about 7 to 8 hours, and it is best to sleep between half past ten in the evening and 7 o'clock in the morning the next day.

1. About two hours before going to bed, it is not advisable to eat or drink water, which can easily lead to poor digestion of food in the stomach, which will affect the sleep of high potatoes.

2. Before going to bed, you can't drink alcohol, tea, potatoes and coffee, these drinks have a certain effect of promoting hypernerves, which will affect sleep.

3. Don't play with your mobile phone to look at the computer before going to bed, which will make it difficult for people to fall asleep and inhibit the secretion of melatonin.