How many hours a day do we sleep in the best spirits?

It is important to ensure a normal amount of sleep every day, and the average adult should be between 6 and 9 hours. For example, going to bed at 10 or 11 o'clock at night and getting up at 6 or 7 o'clock in the morning can enable people to maintain a more stable biological rhythm, which is beneficial to the human body and mind. There is no universal statement about the length of sleep.

It can be divided into long sleep type (about 8 hours) and short sleep type (about 6 hours) depending on the person, in fact, 4 to 10 hours are within the normal range, mainly based on the next day after waking up full of energy. In fact, various groups of people have different sleep requirements. Generally speaking, people aged 10 to 18 need 8 hours of sleep a day, 18 to 50-year-olds need 7 hours of sleep a day, and 50 to 70-year-olds need 5 to 6 hours a day.

Especially for the elderly, it is a natural law that the quality of sleep is not as good as that of young people, as long as it does not affect physical health. As for how many hours of sleep you should sleep every day, depending on your physical fitness, as long as you are in line with your sleep habits, you can ensure that you are energetic during the day, and you do not feel tired after waking up. Many great people, they sleep very little, but they have a lot of energy, because they supplement mainly deep sleep, although the quantity is small, but the quality is high.

If a person only sleeps 6 hours a day, according to scientific research, the most important thing is to ensure the quality of sleep at the beginning, because as long as you ensure that you will not be disturbed by the outside world at the beginning of sleep, then the impact of less sleep time can be minimized. In the book "Stanford Efficient Sleep Method", the concept of "**90 minutes" is proposed, and the most critical thing for high-quality sleep is 90 minutes at the beginning of sleep.

As long as no one is disturbed for the first 90 minutes, even if we only sleep 6 hours a day, we will get a good night's sleep. But if we are disturbed by the outside world, or if we can't sleep because of our own situation, then no matter how long we sleep, we won't have any energy the next day.

In order to improve the quality of sleep, you can go to bed at 12 o'clock at night and wake up at 6 o'clock in the morning. You can take a short lunch break at noon, why do you choose such a rest schedule? Because everyone is busy with work now, and many people have a lot of workload, which causes a situation of poor sleep quality.

In order to avoid this from happening, it is best to improve the quality of sleep at night as the main premise.

Let's talk about how to spend the day efficiently. In the morning, you can set two alarms, and points, the first alarm should be gentle; When you wake up to the alarm, open the curtains and wash your hands with cold water; Have breakfast and start your day. In the evening, after dinner, start soaking your feet, finish after 10 minutes, and then have fun or read a book for a while until you start to fall asleep.

Go to bed early and get up early is in good health, the plan of the day lies in the morning, I believe that with a good work and rest habits, the day will be a hundred times more energetic.

Normal people sleep seven to nine hours a day, if the elderly patient sleeps six hours and does not have other discomfort, then it is okay, or after sleeping six hours a day, you can take a nap at noon, which is conducive to the recovery of physical strength. The quality and duration of sleep varies from person to person, with older people getting less sleep and sleeping six hours a day is common.

Six hours of sleep is enough for the vast majority of people, mainly because the time for repairs and the time to get up is a relatively fixed.

I think it doesn't matter if it's a few hours a few days, it's guaranteed before 11 o'clock. Sleep is? It can't be changed, so it's best to say 11:

00 5:00, it should be better. Barely speaking, it can be said that it is 1.5:

30。That's it.

If you only sleep for six hours, you should go to bed from 11 o'clock, getting up at 5 o'clock is the best, and getting up at 5 o'clock is relatively good.

In general, the best time for the human body to sleep is divided into day and night. First of all, it is best to go to bed before 11:00 at night, and wake up at 7:00 in the morning on the second day, which is the best time, under normal circumstances, the sleep time at night is enough for 8 hours.

Finally, you also need some sleep time at noon each day, and you can choose 10 to 30 minutes to take a nap between 11:00 and 2:00 pm. Once the sleep time is regular, the person will have energy and will not have other adverse symptoms such as drowsiness and dizziness.

If you can only sleep 6 hours a day, then I recommend that you go to bed at 11 o'clock so that you wake up at 5:00 on the second day and feel your best for the whole day. Generally, it is best to go to bed before 10 o'clock, but if you can only sleep 6 hours a day, it is not recommended to go to bed at 10 o'clock.

Studies have shown that when you get a short amount of sleep, going to bed late and waking up late is better for your spirit than going to bed early and waking up early. So if you sleep for six hours, you can choose to go to bed at half past eleven and wake up at half past five.

The healthy sleep duration of the human body is eight hours, from 10 p.m. to 6 a.m. Because this period of time is the time when the organs of the human body enter the rest and adjustment. If you can only sleep for six hours.

It is best to sleep from 11 p.m. to 5 a.m. Start your day in the morning, and if you do have limited sleep time, try to go to bed early and wake up early.

If you only sleep six hours a day, what time should you go to bed? What time does it start? Let me tell you so!

I usually only sleep six hours a day.

Actually, it's less, and you go to bed at 11 o'clock.

Wake up at five o'clock, it's the best.

Not the rest of the time.

Go to bed at ten o'clock, and wake up too early at four.

I went to bed at 12 o'clock, got up at six o'clock, and slept too late.

So it's all bad.

I think if you have to sleep only six hours, then it's 11 o'clock and 5 o'clock.

If you only sleep 6 hours a day, what time to go to bed is better, I think like this situation, then you sleep better from 11 o'clock at night to 6 o'clock in the morning, so that we also sleep earlier, and it is also relatively high, sleep when you work, in fact, it is similar, work until 10:30, when you go to bed at 10 o'clock or 10:30, well, sleep more comfortably at night, understand that when you move at 6 o'clock, there are almost 6 hours, so it is also more comfortable, You can also take a nap at noon, and you can also replenish your spirits.

You can consider going to bed at 11:00 p.m. and getting up at 5:00 a.m. to relieve the pressure in life and work, usually eat more walnuts, sour jujube kernels, lotus seeds, longan, milk and other foods that have a calming effect, and you can also rest for 20 minutes to half an hour at noon, and take time to participate in some outdoor sports.

Adults need to sleep at least eight hours a day to maintain a good mental state, but some middle-aged and elderly people sleep six hours a day is also very normal, if you don't take a lunch break, sleep six hours a day, it is recommended to go to bed from ten o'clock in the evening, sleep until six o'clock the next morning, and get up at six o'clock the next morning, remove the light sleep state just before going to bed, there should be six hours of sleep quality is better, so go to bed early and get up early mental state will be better. But I personally recommend taking a lunch break for at least half an hour at noon, so that the mental state in the afternoon will be better and the work efficiency will be higher.

If you can only sleep six hours a day, you should go to bed before 11 p.m. and get up around 5 a.m., so that you can rest well and have relatively more energy. Sleeping after 11 o'clock will affect your health, especially the health of your liver, heart, and brain.

Older people who don't sleep well will only sleep 6 to 8 hours. Children should sleep more than 10 hours a day (before the age of 12). Sleeping only 6 hours a day is the minimum standard for adults, and it is recommended to go to bed at 11 o'clock and start at 5 o'clock.

30 minutes to wash, 30 minutes to exercise in the morning, eat breakfast at 6 o'clock and then start the day's work, the reason for this time is because although morning exercise is beneficial to the body, but too late the sun does not rise and the plants do not photosynthesize overnight, and going out at that time is harmful to the body.

A good time to go to bed should be at 11 o'clock at night and get up at 5 o'clock in the morning, so that sleep is the best way to rest and replenish the body, especially the body organs can be fully recovered at night, which will make the next day more spiritual, because once the body rests well, it will make the body more energetic, so at 11 o'clock in the evening.

Sleep is good for most people, and even a 30-minute nap may help you get rid of fatigue. It can not only enhance physical strength, eliminate fatigue, improve work efficiency in the afternoon, but also have the effect of enhancing the body's protective function.

But don't rush to sleep after eating, it's best to move for 10 minutes before going to bed to allow food to digest. Pay attention to hygiene when sleeping. Don't eat anything too greasy before going to bed, and don't eat too much, because greasy will increase blood viscosity, aggravate coronary artery disease, and oversatiety will increase the burden of stomach digestion.

In addition, after waking up, you can drink a glass of water to replenish blood volume, dilute blood viscosity, and then you can do some light activities such as walking. It should not be too long. Experts believe that a healthy nap is most appropriate for 15-30 minutes, and the longest should not exceed 1 hour.

If the time is too short to achieve the effect of rest; If it takes too long, you will wake up with a slight headache and general weakness, and it will not be easy to wake up. It is best not to sleep on your stomach, which is easy to compress the eyeballs.

Normal adult sleep time, in 7-8 hours, can maintain the body's normal physical strength and energy to be restored, but if you can only sleep 6 hours a day, according to the body's 24 hours of health preservation, it should be 23 o'clock at night to get up at 5 o'clock in the morning, mental and physical is relatively good, as described below:

Zi Shi (23 o'clock at night and 1 o'clock in the morning): The liver and gallbladder meridians are the most abundant.

This is the darkest time of the day, and the blood has just begun to stop hair loss. Therefore, when people fall asleep at this time, it is particularly important for a day, that is, to nourish qi and blood, and planting good qi and blood is particularly important for the average life expectancy of people.

Ugly time" Ugly time (zero morning 1 3 o'clock): The liver meridian is the most abundant.

At this time, you must sleep well, and you can nourish your liver and blood. Otherwise, it is easy to be impetuous, angry, anxious, neurasthenia, and the elderly are prone to neurological diseases such as dementia.

Yin Shi (3 5 o'clock): The lung meridian is the most abundant. It stores fresh blood from the liver and spreads it throughout the body. This part is the beginning of the transition from static to movement.

The following words may be a bit rigid, but it has been scientifically proven that more than 6 hours of sleep is enough for adults.

Who wouldn't want to sleep for 8 hours! Now the company's work and rest time, overtime, time on the bus and subway, free time to cultivate your own interests or something, may really not be able to squeeze out 8 hours of sleep.

If you want to stay in good shape while getting only 6 hours of sleep, it depends on your work schedule. For example, if you go to work at 7 a.m., you can sleep from 11:30 a.m. to 5 a.m

30；Go to work at 8 o'clock, you can sleep from 11:45 to 5:45; And so on, as can be seen from the above, it is recommended that you must be at 12:

00 before sleeping, which is good for health. The time from waking up in the morning to going to work can be used for other tasks such as rushing to work and reading. You can also catch up on sleep on the bus and subway.

Also, note that although you say that you only sleep for 6 hours, it is recommended that you take a nap at noon, not more than 30 minutes, which will help you maintain your mental state.

Little luck from Shamrock.

If you usually only have six hours of sleep, it is better to fall asleep before 10:30 p.m., so that you can get up at about 4:30 a.m., and usually fall asleep before dawn, if possible. It's also good to not be able to get up from sleep to do something or exercise.

If you go to bed at night, you usually go to bed at about half past ten, and get up at about half past four or five in the morning, this time is the best, and generally at 12 o'clock at night is the best time for sleep quality, so that people can have a good rest!

Sleep better before 11 p.m., so that although you only have six hours of rest, you will spend the most tired time of the day, and it is also the best time to sleep.

If you can only sleep six hours a day, you should go to bed before nine to 11 o'clock and get up at five or six o'clock in the morning, so as to ensure that you have enough energy to work, so it should be better from 11 o'clock to five or six o'clock in the morning.

Should go to bed at 10:00 p.m. and wake up around 4:00 p.m. It is better to sleep during this time and be able to be energetic. But try to take a break during the lunch break, otherwise you won't be able to stand it for a long time.

I think I only sleep six hours a day, and I should go to bed at half past ten at night and wake up at half past four in the morning, and I am in better spirits.

If I get up after 5 o'clock the next day, I think I can get enough rest for my brain, because if I sleep for six hours and go back to 11 o'clock last night, I can still sleep.