How to fry fresh lotus pod delicious, how to eat fresh lotus pod

When cooking porridge with lotus pod, you need to separate the lotus pod and take out the fresh lotus seeds inside, and then remove the green skin of the lotus seeds, and then break it in the future. Remove the green lotus heart in the middle, and the resulting lotus seed flesh can be matched with rice, millet, red dates and wolfberry and other Dan Yaoyan ingredients to wash and clean, directly into the pot and add water to boil the mold into porridge, and add sugar to taste when eating. Fresh lotus pod in soup is a very refreshing ingredient in taste and taste, in the summer we can buy this ingredient in the vegetable market lotus pod after removing the lotus seeds and the lotus heart, the remaining part is called the lotus room, it is also a kind of medicinal and edible ingredients, people in the pot duck soup or chicken soup, you can put the joint defense directly into the soup to drink.

What dishes can be stir-fried with fresh lotus flowers.

Ponds and rivers are full of lotus flowers and lotus leaves, and the water in the pond is also clear, and lotus roots, lotus roots, lotus flowers, and lotus flowers are all happy ingredients. Many people don't like to eat the core of lotus seeds, in fact, although the core of lotus seeds has a bitter taste, but the medicinal properties are all here, so it is best to eat them together, and there are also those who cut open and take out the core to soak in water and drink.

What dishes can be fried with fresh lotus pods Lotus pod turned out to be the first nemesis, looking at the efficacy and role and contraindications.

Stir-fried shrimp with lotus seeds.

Ingredients: lotus seeds, shrimp, peas, oil and salt, light soy sauce.

Method:1Heat the oil in a pan, add a spoonful of oil, pour in the shrimp and stir-fry, then pour in the peas and lotus seeds.

2.Stir-fry evenly until the shrimp and lotus seeds change color, then add light soy sauce, a little water, a little salt and stir-fry well.

What dishes can be fried with fresh lotus pods Lotus pod turned out to be the first nemesis, looking at the efficacy and role and contraindications.

Stir-fried ham sausage with lotus seeds and water chestnut.

Ingredients: pork, lotus seeds, water chestnut, ham sausage.

Method:1After the pork is diced, it is marinated for a while with salt and flavor, the skin of the lotus seeds is peeled off, the ham sausage is diced, and the water chestnut is peeled and washed and cut in half.

2.Pour in the hot oil in the hot pan and stir-fry the pork to change color and put it out, leave the bottom oil and add the lotus seeds and water chestnuts to fry for a while, and then fry with some water.

Fresh lotus seeds can not only be stir-fried, but also can be used with white fungus to make sugar water or boiled soup to cook porridge, and stewed with pork ribs to make pork rib soup, which has the effect of calming the nerves and nourishing the skin, and is more suitable for female friends.

Ingredients: Salt and pepper.

Salt a few garlic.

1 bowl of lotus rice.

Light soy sauce 1 scoop.

Fuel consumption with 1 scoop of caution.

Method: 1. Wash the fresh lotus pod rice.

2. Heat the oil and stir-fry the garlic until fragrant.

3. Pour in the lotus pod rice, without peeling the rice, pour it directly.

4. The lotus pods change color, and then burst open one by one.

5. Sprinkle some pepper and salt after the most chaotic surplus, the taste is against the sky.

6. Perfect, open to eat.

Summary. Method 2: Of course, fresh lotus pods can also be cut on top and fried directly with pork belly, which is also very delicious.

Method 1: Eat directlyFirst, pick the plump fresh lotus pod from the lotus pond. Peel off the lotus canopy, peel out the "seeds" of Qiaodan Zen inside (when peeled out, it is green, and you can't eat filial piety directly), and peel off the green coat, and the inside is white, which is what we call "Chi Blind Lotus Seeds".

The white lotus seeds can be eaten as is.

Method 2: Of course, fresh lotus pods can also be cut on top and fried directly with pork belly, which is also very delicious.

Method 3: Stir-fry celery and eat fresh lotus pods, just taken lotus seeds and celery fried together, it is also very delicious.

Excipients: 1 tablespoon cornstarch, 1 tablespoon salt, half a tablespoon of chicken essence.

Steps: 1. Prepare the ingredients.

2. Wash the tofu and cut the dried socks into pieces and put them in the food processor.

3. Beat into tofu puree.

4. Put the beaten tofu puree into a bowl, add cornstarch, egg white, salt, and chicken essence and stir well.

5. Dice the mushrooms, cut the green onions into chopped green onions, and put them in a bowl. Add egg yolks, a little salt and stir well.

6. The tofu puree must be stirred more before it tastes.

7. Brush a layer of oil with a brush in advance to prevent sticking. Then place the shiitake mushrooms underneath.

8. Wash the green beans.

9. Put the tofu puree in the mold with a spoon and inlay a few green beans on the surface. Put an appropriate amount of water in the pot, put it in the steaming drawer, put the tofu on it, and steam it for 15 minutes.

10, beautiful.

Fresh lotus pod is a very healthy ingredient that is not only delicious but also rich in a variety of nutrients. How to eat fresh lotus pods with good results? Here are a few common ways to do this.

1.Lotus syrup.

Lotus pod syrup is a very simple way to eat, just cut the fresh lotus pod into small pieces, add the appropriate amount of water plum and rock sugar, and cook until the sugar is dissolved. This method preserves the nutrients of the lotus pod while also making the taste more refreshing.

2.Lotus pod soup.

Lotus pod soup is a very nutritious food, especially suitable for summer. Fresh lotus pods are cooked together with other vegetables to make a soup that is refreshing and nutritious, and is very effective in improving digestion and boosting immunity.

3.Stir-fried pork slices with lotus pod.

Stir-fried pork slices are a very delicious home-cooked dish, just stir-fry fresh lotus pod and pork oak slices together, add the right amount of seasonings and seasonings such as green onions, ginger and garlic. This method can make the taste of the lotus pod more delicious and the nutrients can be fully preserved.

Overall, fresh lotus pod is a very healthy ingredient that can be consumed in a variety of ways. Whether it is sugar water, soup or stir-fry, as long as you pay attention to retaining the nutrients of the lotus pod, you can achieve a good eating effect.

1. Lotus pot chicken.

Ingredients: 2 fresh lotus flowers, half an old hen, 3 slices of ginger, 5 wolfberries, appropriate amount of salt.

Method: 1) The lotus pod must be fresh.

2) Clean the old hen, put the ginger slices into the pot and blanch the water, then add water again and put it in the casserole. Add a small amount of salt, (the chicken soup tastes better).

3) The surface of the lotus pod must be cleaned, you can first rub the surface with starch water, you can also rub the surface with salt, and finally rinse it with water.

4) Wait until the water is boiled again, then put in the lotus pod and boil.

5) Turn to medium-low heat, add the lotus pods, bring to a boil for the second time, turn to low heat and simmer.

6) Simmer for an hour or two until the soup turns milky white, add an appropriate amount of salt before it comes out of the pan.

7) Add a few more goji berries to the pot for 5 minutes.

2. Arctic shrimp lotus tofu.

Ingredients: 250 grams of arctic shrimp, 1 piece of old tofu, 20 grams of green beans, 1 gram of salt, 1 gram of sugar, 1 tablespoon of sesame oil.

Directions: 1) Prepare the ingredients.

2) Note: During the epidemic period, seafood must be handled with hygiene, and the arctic shrimp must be cooked thoroughly at the end.

3) Arctic shrimp shell and retain kernels.

4) Leave the shrimp roe.

5) Crush the old tofu into puree.

6) Add salt, sugar, sesame oil and stir well.

7) Spread a layer of tofu puree on the bottom of the bowl with a lid.

8) Stack it with arctic shrimp and shrimp roe.

9) Spread a layer of minced tofu on top of the shrimp.

10) Layer another layer of shrimp and shrimp roe on top of the tofu rongrong.

11) Green bean garnish.

12) Cover with a lid and steam over medium heat for 15 minutes.

3. Chicken, shrimp, lotus pod tofu.

100g chicken breast, 1 box of lactone tofu, 7 fresh shrimps, 1 egg white, appropriate amount of minced green onion, 5g cooking wine, 3g of white pepper, 40 green beans, 3g of salt, appropriate amount of salad oil.

Directions: 1) Prepare the main ingredients and molds (tart box).

2) Puree the chicken.

3) Place the shrimp on top of the chicken.

4) Chop the shrimp with the back of a knife and mix with the chicken puree.

5) Finely chop the green onion on top of the meat puree, and then chop it with a knife a few times to mix the green onion with the meat puree.

6) Add the tofu (take one-third) and stir well.

7) Add white pepper and salt and stir well.

8) Add the egg whites and stir well.

9) Add cornstarch and stir well.

10) Brush the inside of the tart mold with a thin layer of salad oil.

11) Spoon the pureed tofu into the tart mold, not too full.

12) Arrange the green beans, cover with plastic wrap and prick with a toothpick about 20 times on the plastic wrap.

13) Add water to the pot and bring to a boil, put the mold on the steaming drawer, steam for about 15 minutes, and turn it into an upside down plate.