Is it bad for the body to exercise a lot in the morning?

Yes! When I get up in the morning, my stomach has been empty for at least 4 hours, my blood sugar is relatively low, plus a night of dormancy, the muscle tissue is relatively stiff, there is no activity, I do a lot of exercise in the morning, it is easy to have dizziness, muscle strain, etc., and the really good workout time is two o'clock in the afternoon!

The best exercise is jogging for kilometers, followed by swimming for 2 hours, these two exercises are very effective in the exercise of physical functions, which can affect the exercise of the muscles of the whole body, and consume a lot of calories, and it is easy to produce hunger half an hour after exercise.

It varies from person to person, depending on your physique, if it's good, it's fine, if it's bad, it's best to go step by step.

<> "Wake up early and exercise vigorously Those are not healthy habits.

Little habits that you think are healthy but are not healthy: running in the morning at five o'clock, getting up and folding quilts, brushing your teeth after meals, taking a shower after meals, taking a nap at the desk, and not liking meat.

6 Unhealthy Habits: Wake Up Early and Exercise Vigorously: There's nothing wrong with getting up early to exercise!

However, getting up early and doing strenuous exercise on an empty stomach is not bearable by the average person's body, and the high blood pressure in the morning and strenuous exercise may aggravate the burden on the heart and organs, and it is easy to faint. Wake up early and do morning exercises, stretching exercises, and square dancing.

Fold the quilt immediately when you get up: people have to discharge a lot of sweat every day, and when you go to bed, you will fold the quilt after getting up, and the sweat will stay in the quilt for a long time, not only will there be a sweat smell, which will affect the comfort of sleep, but also create a living environment for pathogens, which is not good for the body. Spread out for 10 minutes and then stack them and dry them once a week.

Napping at the desk: Sitting or lying on the edge of the table to take a nap, long-term blind formation of sitting or lying on the stomach to take a nap, which is extremely detrimental to physical health! Office workers, especially those with myopia, must be careful of glaucoma when sleeping on the table, which is easy to compress the eyeballs and the cervical spine is also susceptible.

It is recommended to find a chair with a back to lean on during the lunch break.

Eat only vegetables: Is it healthy to eat only vegetables without meat? Miss by a mile!

Meat, eggs and milk are very important! How to supplement high-quality protein without meat? Maybe it's a way to live, but it's definitely not a healthy life!

In the long run, it will inevitably be malnourished and lack the essential nutrients for the human body. The human body is delicate, and you need a balanced diet to be healthy!

Brush your teeth immediately after eating: Food contains acids, and brushing your teeth in a hurry after a meal will only harm your delicate tooth enamel. Tooth enamel is partially demineralized under acidic conditions, and brushing your teeth will brush off the demineralized surface, which is not good for your teeth! It is recommended to brush your teeth half an hour after eating!

Take a bath immediately after eating: the gastrointestinal tract needs more blood to help food digestion after meals, at this time, the blood of the heart and brain will be relatively reduced, and some people with insufficient qi and blood can appear dizzy, drowsy, lack of vigor and other phenomena, which is caused by insufficient blood supply to the brain, and should pay more attention to rest, not exercise and bath. You can take a bath about 1 hour after eating!

What is the exercise load of early exercise, which should not be too large, and the time should not be too long, and how much time is appropriate? 20-30 minutes.

Because the morning is the lowest ebb time in the human body, the body temperature is relatively low in the morning, and the pulse is very slow, so the functional state of the body is relatively poor, not suitable for long-term exercise, 20 30 minutes is appropriate.

Exercise is defined as a type of physical activity that uses planned, structured, and repetitive physical activities to improve the health of one or more parts of the body.

Answer]: B should change into soaked clothes immediately after exercise, and do not blow cold air immediately to avoid catching a cold; Drinking ice water not only does not quench thirst and cool down, but will sweat more, take away salt from the body, and eating cold drinks will also cause indigestion. The right thing to do is:

Take a short break before drinking a glass of warm salt water. In addition, it is not advisable to eat before exercising, which causes a burden on the digestive system, and the correct way is to eat in moderation after half an hour of exercise. Therefore, item b is correct.

Exercise is the best way to stay healthy, and people who exercise regularly tend to be more physically fit. But exercise also needs to be moderate to have a workout effect, so what are the phenomena that occur when you exercise too much?

1. The body feels a constant feeling of fatigue.

Under normal circumstances, the fatigue of the body after exercise should be slowed down or eliminated in a short time, but if we find that our body has been tired and tired for a few days, then it is likely that we have exercised too much, and we must reduce or stop exercising so that the body can rest and recover.

2. Strong soreness after strenuous exercise.

The process of exercise will cause our muscles to have a certain sense of soreness, which is in line with the physiological mechanism. But if we feel severe pain after exercising, then it is likely that we have exercised too much, resulting in overload on the muscles, or even muscle strain. Therefore, for those who have just stepped into the sports circle, it is important to exercise gradually and down-to-earth.

If the pain is severe, we should stop exercising immediately, do some massage or physiotherapy on our own, or go to the hospital**.

3. Increase fat.

Exercise is okay, but long-term excessive exercise will cause the body to secrete some hormones that break down muscles, which will cause us to get fatter and fatter.

Fourth, it is difficult to sleep and eat.

Proper exercise can boost blood vessel metabolism, which in turn promotes our sleep, but excessive exercise can make us unable to calm down, so we are upset and unable to sleep.

Fifth, there is a feeling of rebellion.

Excessive exercise can cause fatigue in our central nervous system, which will gradually hate exercise and lose interest in sports. At this time, we need to take a good rest and adjust to the state.

6. Decreased appetite.

Exercising too much can lead to a loss of appetite, loss of interest in what we like to eat, and even nausea. This is mainly because excessive exercise causes almost all the blood of the internal organs to flow to the motor tissues, resulting in a decrease in the blood flow of various internal organs, and the gastric mucosa will reduce our appetite as a result, so as to protect our safety, at this time we need to have a good rest.

Weakness in the limbs, dizziness, nausea, headache, palpitation, thirst, and hunger are all symptoms that occur when you exercise too much.

It can cause chest tightness, dizziness, lack of energy, muscle damage, continuous sweating, poor sleep, etc., so it is necessary to exercise moderately to maintain good health.

The body is tired, the muscles are sore, the muscles are strained, the lungs are painful, and it is difficult to breathe. Excessive exercise can cause several of the above phenomena.

C. Long-distance running is a good way to exercise, but it is not suitable for long-distance running on an empty stomach in the morning. A correct.

It is not advisable to drink a large amount of water in a short period of time after strenuous exercise, as it is easy to cause "water poisoning."

b correct. Weightlifting is anaerobic exercise.

c error.

c.I'm a professional team athleteI've been running middle distance for six years.

We all train at five o'clock in the morning in endurance classes, how can we have breakfast.

Hopefully it will be given to me.

Which of the following statements about sports is falsec Weightlifting and boxing are also aerobic exercises.

c. Weightlifting is anaerobic exercise.

It's not good to exercise in the morning, I've said it many times. But if you're 9 o'clock, it's no problem.,I didn't pay attention to it just now.。。。

If you want to eat breakfast, if you don't eat, your blood pressure will be low, and it is easy to feel uncomfortable and even faint if you exercise vigorously. Of course, you may not be able to see it when you're young, it's not good anyway... Let's eat at 8 o'clock, almost. Nutrition is good, don't ask for a lot of satiety

It's definitely good to eat, but remember to take at least half an hour of rest in between.

After eating, it is best not to eat anything except water for half an hour or even one hour, and if you are really hungry, you can eat apples. Otherwise, it will be a long time!! Because after you exercise, your body needs to replenish energy, and if you just eat something into it, your body will accelerate absorption.

Also remember to exercise for more than half an hour. It is best to do stretching exercises to warm up before and after exercise, one to prevent injury, and the other is not to grow very strange muscles... In fact, if it's just that the waist is thicker, it's better to do push-ups, or shake your waist if you're okay Anyway, you usually have basketball.

There are also people who don't know how to ask me.

1.Drink a glass of warm boiled water before getting up in the morning, because after being consumed overnight, the blood is viscous, and strenuous exercise will cause damage to the organs in the body.

2.Warm up well before exercising to avoid damage to the ligaments in the joints.

3.If you want to do it, aerobic exercise is the first choice, such as jogging, swimming, climbing, skipping rope, etc., but the time should be insisted on for more than 40 minutes. Basketball should be biased towards anaerobic exercise, which is of course good for exercise, but it may be slightly less effective.

4.Breakfast must be eaten, and it must be eaten well. 7-9 a.m. is the most active time for the stomach, and it is best to have breakfast during this time.

If exercising before meals, wait half an hour after exercising before eating, and if exercising after meals, at least 1 hour after eating. Don't feel like it's a waste of time, because if you don't exercise properly, you will lose more than you gain.

I am 77 years old this year, with the change of seasons, the time to get up every day also changes, after dawn in the morning began to walk six kilometers, with about an hour, perennial persistence, has been used to skipping meals, this exercise can be persisted until any age, and I start swimming a thousand meters at nine o'clock in the morning every day, also perennial insistence. I don't have three highs and weigh about 65 kilograms, you might as well give it a try, it may help you. It's important that you need to be consistent in any exercise to be effective.

I've read related books, there are two opinions, one is early in the morning, the other is 5.6 o'clock in the evening, we have always thought that early morning exercise is the best, in fact, everyone is not very clear! If you want to work out early in the morning, it's best to wait for the sun to come out, half an hour later. Because trees not only do not release oxygen at night, but absorb oxygen and release carbon dioxide, so, in the morning, the sun has not come out, the trees are not photosynthesizing, and the air is full of exhaust fumes.

I prefer to work out in the evening, and the results are very good. First of all, the air is good. After a day's experience, the trees release a lot of oxygen, and the human body can breathe comfortably and absorb the essence of the earth when exercising (of course, if you are exercising on the street, the air there is also a lot of exhaust fumes from a car for a day, which is another matter)!

The answer to another question that I was quoted from above! According to your situation, if you have to do it at night, you can do it, but you should choose a good time, rest for an hour after dinner and then practice, and don't exercise two hours before going to bed, it will affect your sleep. You have to ** I think your plan is a bit flawed, the best is to jog, jogging for half an hour will be better, because jogging is a lot of energy.

**Generally aerobic exercise is the main use, supplemented by strength training. I hope you get the perfect body soon.

If it works for you, be prompt.

I didn't go to work until 11 o'clock, what kind of work, oh, weird.