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Anonymous users2024-02-07Slow to a stop: Even though you try to move forward, your body stays in place, which confuses your brain a bit, so you may feel dizzy when you first get off the treadmill, but gradually reducing the speed will not be the case.
Simple formula calculation: weight (kg) time (hours) speed (kilometers and hours) energy consumption (kcal).
For example, if a 60-kilogram gym wearer runs at a speed of 8 kilometers per hour and runs for half an hour, he consumes 60 kcal of energy.
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Anonymous users2024-02-06Exercise is good for sleep, but doing it before bed can reduce sleep quality. When you are about to fall asleep, you should avoid strenuous exercise, sweating profusely, being in a state of excitement before going to bed, and having a high body temperature will reduce the quality of sleep. Before going to bed, you can relax your muscles by massage, yoga, etc., and do some stretching and relaxing exercises to promote sleep.
2. For ordinary people, the difference between the impact of time on physical strength is negligible and does not require special consideration. The timing of exercise should be based on your own time and diet.
3. It is best to exercise an hour and a half after meals, at least an hour.
4. During exercise, if you sweat a lot, you need to hydrate in time for a small amount and many times.
The most appropriate time to run depends mainly on the purpose of the exercise:
Running regularly for more than 20 minutes can improve the health of the cardiovascular system; If the goal is **, you need to jog for more than 40 minutes, because it is generally after 20 minutes before you start to supply fat energy, and you can run about 4 to 5 times a week.
If you can't hold on for 40 minutes, you can walk briskly for a while. If 40 minutes is too easy, then you can do high-intensity aerobic interval exercise. 20 minutes of high-intensity aerobic interval exercise is equivalent to 40 minutes of traditional aerobic exercise (e.g. jogging).
In addition, running on an empty stomach in the morning is the best, but it is not recommended to run on an empty stomach for a long time, as long-term fasting may lead to stomach problems, and it is not suitable for people who have a bad stomach.
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Anonymous users2024-02-05Many young friends like to go to the gym to do sports in their spare time, as a common exercise is treadmill running, when running through the treadmill, you can set the speed of running according to your physical condition, so as to achieve better exercise results, let me introduce what you should pay attention to when running in the gym to achieve better results.
1. Warm up before getting on the treadmill
After getting on the treadmill, you should start with a "dynamic" warm-up such as slow walking and jogging, and gradually increase the amount of exercise, which is usually 10-15 minutes. In addition, you should also gradually slow down when getting off the treadmill to avoid dizziness and falling.
2. Tighten the abdomen and chest, and tighten the lower back muscles
Running is aerobic exercise, the whole body will participate in it, if you arch your back with your chest or hold on to the handlebars all the time, not only can not have the effect of exercise, but also increase the pressure on the lumbar spine, which will cause lumbar muscle strain after a long time.
3. Don't set the speed too fast
Using a treadmill starts with knowing your own exercise limits. If you can't keep up with your physical strength and the set speed is very fast, you will easily fall.
Fourth, the amount of exercise should be appropriate
The time and intensity of exercise on the treadmill should be determined according to the purpose of the exercise. If it is for the purpose of **, the exercise time should not be too short or too long, 40 minutes is appropriate, otherwise it is easy to overdraw.
5. Be attentive when using the treadmill
Many people like to watch TV while running, which can distract you and cause injuries if you are not careful, especially those who are not familiar with treadmill operation and have a high intensity of exercise. If you find it boring, you can listen to some relaxing morning ** while running. Studies have shown that the rhythm of the search for high finches and brightness can effectively improve the effect of exercise and increase the fun of exercise.
There will be many benefits to fitness through the treadmill is equal to the health of 1 body, and it will be safer than outdoor running.
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Anonymous users2024-02-04Each has its own benefits, and the analysis is as follows:
1. Running and staring immediately after the workout helps to stretch and relax the muscles. Generally, if you can't relax after fitness, it will reduce the flexibility of your muscles, that is, your strength will increase and your flexibility will decrease, so you should pay attention to relaxation after fitness, such as frog jumping and squats should be combined with fast running immediately.
2. Running before fitness should not be too long or too tired, and should be warmed up, and it is best to sweat slightly with the body. Otherwise, it will consume energy and affect the fitness effect.
3. After exercising like this, I have been empty for two or three hours and then go for a run, which has no effect on fitness, and the interval is too long, basically just to increase the amount of exercise.
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Anonymous users2024-02-03Go in the evening, take a shower after running, and go home to sleep, cool!
Do some stretching exercises before the workout, such as leg presses and warm-up jogging, so as to avoid sports injuries caused by intense exercise later. If you eat early in the evening, you can exercise an hour after eating, and the time can be controlled within half an hour. It's best not to exercise before going to bed.
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