How to go to the gym to exercise muscle gain and gain weight, whether it is better to go every day o

If you want to build muscle! Beginners need 2-3 days off a week! You can take a day off for 3 days or a day off for four days, this rest is a must, to prevent excessive muscle fatigue and not recover, and then to avoid the irritability of boring exercises, to increase muscle is a large weight and less times, large weight is only for your own physical strength and ability, do not compete with the old bird for strength, you are prone to injury, and then it is best to drink some protein powder within half an hour after the workout, the effect will be better, milk before bed can also add some protein powder, protein powder protein is the main synthetic substance of muscles.

Exercise hours after meals, with the best results at 3-8 p.m.

Every other day, pay attention to supplementing nutrition. If you practice every day, you will get thinner and thinner, and eventually you will hurt your body.

This generally depends on the situation, and it is recommended that you buy some fitness books or find a fitness trainer if you can.

Hello! In fact, your problem is easy to solve, first of all, you must know how hard your exercise is? If we are exhausted after strength training, it is recommended to rest the target muscle group for 24 to 48 hours, and if the intensity is around 50%, the rest time can be relatively shortened!

I usually make a plan to members, I want to know the purpose of fitness, if it is **, I generally ask members 4 to 5 times a week, if you are a muscle building member, I recommend 3 to 4 times!

In fact, if you drink milk, my personal recommendation is to supplement whey protein in time before going to bed at night, half an hour after exercising, so as not to reduce the breakdown of protein in the body!

If you work out for 40-60 minutes and are able to do the required workouts conscientiously, whether it's aerobic or strength, then it's better for beginners to do it every other day.

This is due to the fact that at the beginning of the workout, your body is still in a phase of adaptation, and under the condition of the right intensity, the next day after the exercise will definitely show delayed muscle soreness.

At this time, you need to respond to the rest and recovery, so that the muscles can be rested, supplemented with certain nutrients, in order to get better growth, and at the beginning of the contact exercise, let you practice every day.

It's definitely not going to hold on.

Muscles are recovered in nutritional supplements, rest, at the beginning you need to let the muscles to conform to the rhythm of fitness, daily exercise may make the muscles overly tired, not conducive to recovery, and with muscle soreness to exercise, your exercise will not be efficient, muscle recovery also requires time, the recovery time of ordinary small muscle groups is 48 hours, large muscle groups in 72 hours.

Novices who are new to fitness can stick to practice for the first three months.

One state, one is to control the action at the beginning, let the muscles adapt to the intensity, and then increase the frequency and intensity of the exercise is more appropriate.

If the intensity of your daily exercise is not large, you just stop low-intensity aerobic every day, and you don't force your strength to exercise without pursuing large weights, and the time for exercising every day is only two or three hours, the purpose is only to strengthen your body, have a healthy physique, and you don't pursue muscle gain or fat loss, then it is possible to insist on exercising every day.

This kind of separation of work and rest, fitness as a way of relaxation in life and work, actively try some exercises every day, and stick to it, very good, your physical condition is definitely much stronger than your peers who do not exercise! However, it is still recommended that you take a break once a week, do nothing appropriately, and let the body rest completely, which is also good for fitness and life.

In general, you don't need to be entangled, daily fitness or alternate day fitness, choosing a fitness method that allows you to stick to it is the best, and stable and continuous effective exercise is the most reliable!

Yes, because practicing every other day can make the muscles form a memory, and can achieve the purpose of building muscle, so it can play a role in fitness.

This will help the body recover, because it is not very good to practice every day, and it may be better to practice at intervals.

Yes. Fitness requires people to grasp their own sense of rhythm, form a good cycle, and develop the habit of fitness.

In fact, when we are working out, whether you are a fitness novice, or a fitness expert, or a person who often insists on exercising and fitness, the effect of every other day and the effect of a daily exercise, it is aimed at different effects, if you want to lose fat, then you need to insist on exercising, and you must do some aerobic exercises, such as running gymnastics. It's smaller, the intensity is weaker, but these must be connected, and you will have to stick to it every day to achieve better results, and you need to build muscle, you don't need it every day, you need to do more exercise every day, you only need to do it every other day. And to gain muscle, he needs high-intensity training, and after training, you need to let your muscles get a workout, so the effect of fitness muscle gain once a day is the best.

How many times a week is it better to work out to gain muscle?

Interval workouts are effective because the body needs a buffer after a high amount of training every day, and continuous exercise can easily cause overwork.

Practice every day. Daily fitness allows the body to form muscle memory, which is conducive to muscle gain, and the effect is better.

It is better to practice every day, because exercise is to persevere.

Of course, it is insisted on exercising every day, and it has no effect on and off.

It's definitely going to work out every day.

There are several reasons for this:

1. There are many muscle groups in the human body, and it is impossible to train all the muscles in one day.

2. Exercise the muscles of a certain part on the same day, and then exercise the muscles of other parts the next day, so that the muscles that were exercised before can get enough rest.

3. Insist on going to fitness and exercise every day, which is conducive to the formation of good habits.

Summary: You can go to the gym every day to exercise, but you can't exercise the same part for two consecutive days, and you don't go to the gym to exercise 365 days a year.

Normally, it is 60-80 minutes 4 times a week.

It's not good, it's easy to pull the balls and it hurts.

Good everyday! As long as you get used to it, practicing every day has an effect, and it is right to practice until your muscles feel sore, which means that it will be longer! ~~

Best every other day.

Because the muscles need to rest.

Protein needs to be supplemented during muscle rest (fish, chicken, beef, and duck are all high-protein meat products).

There are also carbohydrates (rice, steamed buns).

Vitamins can promote muscle growth.

It's best to get a nourishment when your muscles feel sore the day after your workout.

About 2 to 3 days, preferably between 4 p.m. and 9 p.m.

It depends on what you are exercising for, and if you are growing muscle, it is not a good workout every day. And the time for exercising should not be too long. For exercises that want to increase muscle circumference, it's mainly about doing big strength exercises, so it shouldn't be too long.

If it is the purpose of **, it is necessary to have an aerobic contact of more than 30 minutes at a time. If you don't feel very tired the next day, it's okay to practice every day, the key depends on your own physical condition. But it should be done at least 3 days a week as well.