No matter how thirsty you are, you can t drink water during this time period, tell the people around

Drinking water before going to bed will also affect the long body to a certain extent, and the kidneys will have a large burden.

Drinking plenty of water can easily lead to gastrointestinal upset, bloating, and diarrhea in severe cases.

Drinking water before meals not only puts a burden on the stomach, but also increases the feeling of fullness.

Water has many benefits for the human body, so we often say to drink more. But sometimes no matter how thirsty you are, you can't drink water.

1. Half an hour before and after meals

Drinking water before or after a meal can easily dilute gastric juices and affect the digestion and absorption of food。Moreover, drinking water before meals is easy to feel full, so it will reduce food intake, and the body will not get enough nutrients. At the same time, drinking water after a meal will increase pressure on the stomach, which can easily lead to bloating and indigestion.

2. Before going to bed

It is best not to drink water within an hour before bedtime. After falling asleep, although the brain is in a dormant state, the metabolism in the body has not stopped, and if you drink water, it is easy to increase the burden on the kidneys, which seriously affects the quality of sleep。Sleep time is the best time for the body's detoxification system to work, and drinking too much water before bed can cause you to wake up slightly puffy the next day.

Therefore, you should drink less water before going to bed and eat less heavy foods at dinner.

3.After strenuous exercise

After strenuous exercise, the body consumes more salt due to heavy perspiration. Drinking a large amount of water can not replenish salt, but will reduce the osmotic pressure of the blood, destroy the balance of water and salt metabolism in the body, affect the normal physiological functions of the body, and even cause muscle cramps. In addition to this, the activity of the heart after exercise is still intenseDrinking a lot of water increases the amount of blood circulating and thus increases the burden on the heart.

Drinking water after strenuous exercise is unbearable for the lungs, and drinking water within half an hour of eating and the stomach can't stand it.

Don't drink water before going to bed, and don't drink plenty of water before or after meals.

Try not to drink water after exercising, because it is not good for the heart and lungs.

You can't drink water at night before going to bed, and you can't drink water immediately after strenuous exercise.

Don't drink water just after eating, and don't drink water before going to bed.

When you go to bed at night, no matter how thirsty you are, don't drink too much water.

It is best not to drink water after strenuous exercise and before bedtime.

There are many reasons for not liking to drink water, in addition to subjective consciousness, there are also bad living habits, and more because the body's demand for water is very small, that is, the metabolism of water in the body is relatively slow. Water in the human body through the blood circulation, part of the water will become urine excreted from the body, if their own kidney function, other organs run relatively slowly, the discharge of urine or breathing brings out relatively little water, for the human body is not very dehydrated state, thirst is not so obvious, unwilling to drink water. It can be corrected by good habits, and if necessary, the body can be checked, mainly the function of the kidneys, to determine whether the thirst is caused by the disease.

Traditional Chinese medicine also has its own understanding of poor drinking water, which is mainly caused by excessive dampness in the body, which can be adjusted through traditional Chinese medicine.

Why do some people always don't like to drink water, and they can't even drink a glass a day, is there something **, or is there any special reason? Personal habits, but they also get water from food and drink, etc., which doesn't matter, it's just that lifestyle habits are formed, but they are not very good for metabolism. Why do some people always don't like to drink water, and they can't even drink a glass a day, is there something **, or is there any special reason?

Personal habits, but they also get water from food and drink, etc., which doesn't matter, it's just that lifestyle habits are formed, but they are not very good for metabolism. Why do some people always don't like to drink water, and they can't even drink a glass a day, is there something **, or is there any special reason? Personal habits, but they also get water from food and drink, etc., which doesn't matter, it's just that lifestyle habits are formed, but they are not very good for metabolism.

Why do some people always don't like to drink water, and they can't even drink a glass a day, is there something **, or is there any special reason? Personal habits, but they also get water from food and drink, etc., which doesn't matter, it's just that lifestyle habits are formed, but they are not very good for metabolism. Why do some people always don't like to drink water, and they can't even drink a glass a day, is there something **, or is there any special reason?

Personal habits, but they also get water from food and drink, etc., which doesn't matter, it's just that lifestyle habits are formed, but they are not very good for metabolism. Why do some people always don't like to drink water, and they can't even drink a glass a day, is there something **, or is there any special reason? Personal habits, but they also get water from food and drink, etc., which doesn't matter, it's just that lifestyle habits are formed, but they are not very good for metabolism.

Why do some people always don't like to drink water, and they can't even drink a glass a day, is there something **, or is there any special reason? Personal habits, but they also get water from food and drink, etc., which doesn't matter, it's just that lifestyle habits are formed, but they are not very good for metabolism. Why do some people always don't like to drink water, and they can't even drink a glass a day, is there something **, or is there any special reason?

Personal habits, but they also get water from food and drink, etc., which doesn't matter, it's just that lifestyle habits are formed, but they are not very good for metabolism. Why do some people always don't like to drink water, and they can't even drink a glass a day, is there something **, or is there any special reason? Personal habits, but they also get water from food and drink, etc., which doesn't matter, it's just that lifestyle habits are formed, but they are not very good for metabolism.

Oops, I'll answer that question, uh... Is it a brain teaser? Drinking water regularly makes you thirsty? It means that he is sick!! Drink little water but don't get thirsty easily? This also shows that he is sick!! Wowhaha, I'm so smart, Cailacaila.

There are many reasons for thirst, if there is a problem with the central system, you will always feel thirsty, in fact, there is no lack of water, and there is no dry mouth, but the central nervous system reacts that you are thirsty and want to drink water. There is also an immune disease.

The disease, called Sjögren's syndrome, is not only thirst, but also the dryness of various mucous membranes, such as the dryness of the eyelid conjunctiva, go to the hospital for examination. Don't just get tested for diabetes, diabetes insipidus can also cause abnormal thirst!

good！！

When people feel thirsty, it means that the body is already short of water, under normal circumstances, drinking a glass of water in the morning can replenish the water in the body in time, which is conducive to the health of the intestines. Don't drink water immediately after eating, it will affect the secretion of stomach acid. The rest of the time period can be arbitrary, about 200ml each time.

1500ml per day should be guaranteed.

People normally need to drink eight glasses of water a day: get up in the morning, brush your teeth and rinse your mouth, drink a glass of water, after a night's sleep, consume a lot of water, at this time drink water to replenish water. Drinking a glass of water around 10 a.m., after a morning of work, consuming a lot of water, drinking water is just right at this time.

Drink water half an hour after lunch to help with digestion. Drink a glass of water half an hour before and after breakfast and dinner to help absorb the meal. Drink a glass of water half an hour before bedtime at night to help you sleep.

When a person feels thirsty, it means that the body has a large shortage of water, and must drink water, at this time should drink warm water.

From a health point of view, you can't wait until you're thirsty to drink, you need to replenish water every day, and drink some when you have time.

You can drink water when you are thirsty, but you can't drink it too quickly, otherwise it is easy to be poisoned and poisoned by water.

If you are thirsty, your body is already reflecting the message that you are dehydrated, so of course you should drink water in time. For the sake of your own health, whether you have the conditions or not, you should drink some warm water from time to time every day.

When you are thirsty, you can't drink too quickly when you drink water, and you have to live slowly so that you don't get choked.

Of course, if you are thirsty, you should drink water, but not in every case, for example, it is easy to choke on lungs after drinking water after strenuous exercise, and some people cannot drink a lot of water at a time when they are dehydrated, which is easy to cause water poisoning, so it is best to consult a professional.

Generally, you can drink water when you are thirsty, you can only pay attention to drinking water when you are thirsty, you have to drink water in small sips when you are thirsty, you can't drink from a cow, there is a fragment in Journey to the West, it is Tang Seng who traveled a long distance, thirsty, and asked an old man for water, the old man first gave him a scoop of water, Tang Seng was waiting to drink, and the old man added a handful of chaff to it, Tang Seng didn't know what it meant, the old man explained, this is to prevent him from drinking too quickly, it will hurt his body.

If you are thirsty, you can drink water, what do you do in Taiyuan, it is best to drink to death, but you have to drink warm boiled water, drinking warm boiled water is the most beneficial to the body.

Keep a few large glasses of water a day, and don't wait until you're thirsty to drink water, when your body is already dehydrated.

If you are thirsty, you can drink water, try to drink warm water, so as to quench your thirst, if you have the conditions, you need to drink water frequently, don't wait for thirst to drink, drink after thirst, the body is already extremely dehydrated.

You can drink water at any time when you are thirsty, and there is no time limit.

Hello. It is best to drink water when the lips are dry, and the cells of the human body can stimulate mutation and evolution when they are in the most desperate time, and the ability of the next generation will change after pushing the human body to the limit for a long time.

You can drink, you should drink water properly when you don't feel thirsty, replenish water, don't have to wait until you feel thirsty to drink water, when you feel thirsty, it is when your body is seriously dehydrated.

This person can't have no gas after surgery, and the doctor told him to eat small.

Hello, when to drink water when you are thirsty and do not drink water.

Try to drink warm water to quench your thirst, and if you can, you need to drink water frequently, and don't wait until you're thirsty.

No, don't let your heart be held, if the other person's heart admits that you are in love, then you will soon receive his or her message, so that at least your heart receives a longing to hear the echo.

It must be that in love, you must give your lover enough care so that the relationship can continue to heat up.

Yes, if I don't send it to her, she will be coaxed by others.

Yes, and I feel good while I send it.

If it's sincere, it definitely is.

''Don't believe it, if you do, you'll always be green. Let your girlfriend choose, either ignore him or break up with you. If she really loves you, you will choose you, otherwise it is better to break up early.

I want to tell you that "love" is not something that you cherish when you are free

Definitely, no need to think about it, always want to know what he is doing, even if he knows that he is at work, he will ask him if he is busy or anything.

No, I don't do it in my free time, not when I'm working.

Yes. Time is squeezed out. Worrying about it all the time will feel sweeter.

Generally, yes, but not so absolutely, it varies from person to person.

Of course, you can drink water, if you are so thirsty, it means that your body is extremely short of water and needs to be replenished urgently.

You have to drink water, preferably salt water, in small sips.

Drink plenty of water, yes.

You can drink water, and this is not running.

If you feel thirsty, it is very likely that our body is extremely dehydrated, and people need to drink more than 1,000 milliliters of water a day to meet the needs of the body.

Hello. Water is the source of life, and water is the best gift that nature has given to people.

It is not only people who need to drink water, but all living things are inseparable from water, including plants.

People, animals, plants, if they are separated from water, life will also die.

Wishing you peace and health! Happiness is always yours!

If you feel thirsty, then your body has begun to lack water, don't wait until you are thirsty to drink water, usually develop the habit of drinking more water.

Drink when you're thirsty, and drinking plenty of water is good for our body!

I don't know why I don't know why, I wasn't thirsty, but after drinking some water, I became even more thirsty, and I kept drinking, and I kept drinking.

That proves that your body needs water, you need water, you have to hydrate quickly, if you hydrate, you can prevent a variety of diseases, at least you can prevent colds, no matter how much water you drink at all times.

When you feel thirsty, it is a symptom of dehydration, so drink a little water from time to time to replenish.

If you feel thirsty, drink some warm water.

Sometimes it is better to check if the blood sugar is normal, if it is normal, then drink it whenever you want.

This kind of person has developed the habit of taking other people's things casually, saying that he is good once, not saying that it will be like this forever!!

Then don't give it, and pack up your things as soon as you see it. Don't give face.