What should I do if I run and get angry?

If there is a bifurcation during running, you need to reduce the running speed or stop to rest in time, adjust the rhythm of breathing, press the painful and uncomfortable parts, and then take repeated deep breaths, so as to alleviate the phenomenon of bifurcation.

This is the fastest and most effective way to alleviate the symptoms of the fork, and the symptoms can disappear after walking five or six hundred meters.

When you run, if you want to make tea, you're angry. Stop by all means. Don't sit still, be sure to walk forward for a while, and slowly the poor will ease.

Don't keep running, rest for a while, drink some water, and let your breath flow smoothly, so that the uncomfortable energy of the fork will be eliminated.

You can first slow down the speed, take a deep breath to adjust the breathing rate, and the bifurcation is because the breathing is disordered, and it is good to adjust it

If you run out of breath, stop running immediately and place your hand on your right side of your abdomen, rubbing as you breathe. Take as deep breath as possible during a run or swim.

You can take a break, then drink a glass of warm water, and rub your stomach with your hands to relieve the fork.

It is recommended to stop immediately to adjust your breathing and rest for 5 minutes to let your body effectively relax

You can breathe regularly, which will relieve the discomfort, and if it is severe, stop running.

I think when we encounter this situation, we have to stop immediately, because things like this are very serious.

Slow down sharply, breathe deeply, press on the painful area, and lift your back.

If you don't breathe well during your run, or if you don't do your preparations, then you have to stop and stop running. Take a break on the side, take a breath, and slowly adjust your breathing, and the feeling of bifurcation is very uncomfortable.

Adjust your breathing when running, inhale through your nose and exhale through your mouth, change your breath in three steps, if you are very unfortunate enough to breathe, teach you a way, find a companion to hold down the part of the right lower abdomen, and at the same time raise your head and inhale hard to slowly exhale it, don't continue to run immediately after getting better, walk for a while, turn your waist and feel that it hurts, if it is normal and then continue to run.