How to avoid a hurried fork when running 800 meters

Why do you get out of breath when you run?

Don't eat too much before running, jog to move your body first, and prepare for the activity.

Add a little time to preparing for the event.

Start with a medium-speed run and sprint for the last 200 meters.

Running teaching 100 days into a half motor man Day 76 What to do if you run out of gas.

Three steps to breathe. Run at a constant pace and don't talk while running.

There are three most important things about running a long distance:

First, the preparation activities should be sufficient, the body from relatively static to vigorous exercise, a warm-up process is required, which is very, very important, and most students are most likely to ignore;

The second is to reasonably distribute physical strength, do not run together, the result of the spurt is that you will feel uncomfortable to death in the second half of the race, and even want to stop, the correct physical strength distribution method is to try to keep running at a uniform speed throughout the whole process, and sprint at all strength in the last 100 meters;

The third is breathing, we know that long-distance running belongs to oxygen-based sports, when running long-distance running, you need to consume a lot of oxygen, only rhythmic deep breathing, in order to ensure the body's oxygen**, so that there will be no breath-holding, breathlessness, the correct breathing method is: every two or three steps to inhale, every two steps or three steps to exhale, breathe as far as possible when breathing.

If you do the above three points, your score will improve a lot, and your body will not be too uncomfortable after running.

It is important to emphasize that wearing short clothes and shorts during the exam is easy to get excited, so don't rush at the beginning! Save some energy for the second half.

The main thing is the start: if the strength is not very good, then the best position is in second place, follow closely in first place, run at a pace (remember: never sprint), sprint to the last lap, and breathe well halfway through! Don't be nervous!

When warming up, be sure to loosen the ligaments and don't be nervous!

It is necessary to prepare for the activity sufficiently, and the body needs a warm-up process from relatively static to vigorous exercise. Distribute physical strength reasonably, and do not run and rush together. Only rhythmic deep breathing can ensure the body's oxygen **, so that there will be no breath-holding and breathlessness.

The calf muscles should be well developed when running, and you can walk on tiptoe every day so that you don't run fast.

Slowly grasp the rhythm first, it doesn't matter if you fall behind, and then when your body warms up, you can accelerate slightly.