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Anonymous users2024-02-07Turnaround side kicks are defensive and counter-attacking moves in kickboxing, and are generally used when the opponent is relatively far away. It increases the power of the rotation and rotation of the body, and also increases the time of the attack. Let me take you to understand the essentials of the taekwondo leg method of turning and side kicking, welcome to read.
Turn and kick the essentials:
1. Prepare for the action.
2. When turning around, turn your head first, and your eyes will quickly focus on the target after turning your head.
3. Then turn your body back 180 degrees and quickly lift your knees. That is, the action of kicking sideways on the spot.
1. Knee lift. Raise your knees to the sides, keep your calves parallel to the ground, hook your toes and inside of your feet back, and push your heels hard. The angle between the thighs and the body is 90°.
Note: The most common mistake beginners make is that the angle between the thigh and the body is greater than 90°, and the strength will be greatly reduced).
2. Turn your hips. The foot should be supported by the forefoot as the axis, the heel should be gently lifted, rotated forward, the upper body should be erected, the crotch should be opened quickly, the thigh should exert force, and the calf should be shot straight towards the target.
3. Concentration. The whole body strength is set to focus on the heels, and the upper body should stand up after the movement is in place, and the shoulders, hips and heels should be in a straight line. Tucked legs.
Fourth, after the attack is completed, close your legs and return to the prepared position.
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Anonymous users2024-02-061. Standard actual combat posture
The left foot in front is called left, and the right foot in front is called right.
Movement specifications: The front and back feet are shoulder-width apart, the front toe is 45 degrees obliquely to the right front, the back heel is raised, the knee joint is slightly bent, and the center of gravity is between the two feet. The upper body is naturally upright, 45 degrees oblique to the right front, and the hands are clenched into fists, and the fists are facing each other.
Place your arms bent in front of your chest. Stand your head upright and look straight ahead.
Essentials of movement: The body is natural, the muscles are relaxed. The knee joint is loose and elastic. There are no distractions in the heart, and the unintentional is intentional.
Prone to mistakes: Tension throughout the body, stiff muscles. The center of gravity is biased forward or backward, which is not conducive to starting. The knee joint is not bent and lacks elasticity.
2. Lateral combat posture
The body is completely sideways, with the front and back feet in a straight line, and the rest of the body is in the same standard position.
3. Low-level actual combat posture
The body posture is the same as the standard combat position, except that the knees are bent more and the center of gravity is lowered. This posture has a low center of gravity and is less prone to losing its center of gravity, but moves relatively slowly.
Taekwondo actual combat leg technique
1. Offense + offense
The right leg kick is followed by the left leg kick. The left leg is followed by a high kick with the right leg back.
2. Offense + defense
The right hind leg is followed by a horizontal kick followed by a back kick. Left leg forward cross kick followed by back spin kick.
3. Defense + offense
The right leg kick back kick followed by the right leg cross kick. The left front leg is split down, followed by the right back leg and the cross kick.
4. Offense + Defense + Offense
The right leg kick is followed by a high horizontal kick with the right leg. The right leg back kick is followed by the left leg down and the left leg back leg high horizontal kick.
5. Offense + Offense + Defense
The right leg is followed by a high horizontal kick with the left leg, followed by a back kick. The right leg is followed by a back kick followed by a left leg split, followed by a back kick.
6. Offense + offense
The left leg is split with the front leg and then the right leg is kicked horizontally. The left leg and front leg double flying leg followed by the left leg high horizontal kick.
7. Offense + defense
The back leg of the right leg is kicked horizontally, and the front leg of the right leg is split under the leg of the leg. The right leg is split under the back leg and followed by the back kick.
8. Defense + offense
The right leg is backspin and the right leg is followed by a high horizontal kick with the right leg back leg. The front leg of the left leg pushes and kicks followed by the back leg of the right leg and the cross kick.
9. Offense + Defense + Offense
The right leg back leg is followed by a horizontal kick of the left leg and a back leg of the right leg is followed by a horizontal kick of the right leg. The left leg is followed by a front kick of the left leg, a leg split leg is followed by a back kick of the right leg.
10. Offense + offense + defense
The right leg is followed by a back kick followed by a left leg kick followed by a back kick. The right leg back kick followed by the left leg back kick followed by the left leg back kick.
The general combat style requires the knees and ankles of the legs to be relaxed, not bent, and shake rhythmically, maintain flexibility, and be ready to play at any time High combat style, which is to reduce the distance between the feet and reduce the degree of knee relaxation, so that the center of gravity of the body is moved up Completely sideways, which means that the front of the body is completely facing one side, not facing the opponent, reducing the front area I hope to solve your doubts
Sanda will be afraid of fighting when you just practice, the problem is that you practice too little and are not skilled, as far as you can't get back a move, and you will be hit by the other party, and then you don't dare to make a move, the second step is not flexible, and the feet can't keep up when boxing, so that you can't master the actual combat distance, the legs can't keep up when dodging, the continuity of the three movements is poor, that is, the body is not coordinated, these factors will affect your heart, as long as your heart is affected, it will make you confused in actual combat, and it is very funny to fight in actual combat when you just practice, and the other party punches you, You also punch him, the other party kicks a leg, you also kick the leg, and don't use your brain, he kicks you can punch, punch him back, you can fall close when the other party punches, or hug the other party, and so on are all methods, as long as you use it properly, say so much and want to say yes.
Well, Qu Shui has said it very well, but there is one point, you usually have to raise the speed when you train, and there is still time and opportunity for you to play according to the plan? It's not like seizing the opportunity to give him a few legs. that's you.
Learning taekwondo legs is to grow muscles, but not what you think, but will make your legs slimmer, you can tell your parents that practicing taekwondo has four major benefits: 1. Self-defense, 2. Exercise, 3. Healthy mental life, 4. After obtaining a black belt certificate, you can add 20 to 200 points in the college entrance examination.
1. Knock out.
In the game, when an athlete is knocked down by the opponent with the correct technique, the referee on the stage will have to deal with the athlete who fell to the ground for a few seconds, and after 10 seconds, the athlete cannot stand up and continue the game, then the opponent can be directly awarded an absolute victory. >>>More