How to eat oatmeal without milk in the morning 50

No milk·· You can add a little oatmeal when cooking porridge, such as eight-treasure porridge... White rice porridge and so on, can be added.

I don't think it's delicious to cook, you can mix oatmeal with flour or other coarse grain flour a day in advance, make steamed buns, bread, biscuits, there are a lot of specific methods, if you are troublesome, just buy ready-made whole wheat bread, add a boiled egg, add some fruit or something, nutritious and **.

Hope it helps you o(o

You can change to another type of oat.

I usually drink high-calcium oat milk + argans for breakfast.

Oatmeal with soy milk is better, you try.

Add warm water and honey to it, it's delicious.

Buy ready-made ones and flush them with boiling water.

1. Put an appropriate amount of instant oats and heat the water until it just covers the oats. Water or milk must be boiled and piping hot, so that the oats can be eaten stupidly.

2. After the oats absorb water and become soft, stir vigorously to become mushy. This cooks creamy milk oats.

3. After stirring the belt thoroughly, heat the ridge sail milk, boil it or microwave it.

4. If you want to make the taste better, you can add digestive biscuit crumbles, please be sure to add them last, so that there will be a crispy texture when eating. Crush it directly in the package and pour it out, which is convenient and clean. In addition to digesting cookies, you can also add Oreo crumbles.

5. Add the digestive biscuit crumbles.

6. Stir well.

1. Oatmeal can be boiled with milk, and if milk and oatmeal are cooked together, the phytic acid in oatmeal will form a firm chelate with minerals such as iron, zinc, and calcium, thus hindering their absorption. However, studies have found that many of the negative effects of phytic acid can be eliminated as long as the diet contains enough vitamin C, organic acids, and vitamin A.

2. So if you cook milk and oatmeal together, it's best to eat some fruits and vegetables when eating.

3. Oatmeal is made of oats and grains, which is flat, with a diameter equivalent to the silver grains in soybeans, and a complete shape of a kind of food. Oats are highly viscous when boiled, and the healthy ingredients of glucan have the effect of lowering blood lipids, lowering blood sugar, and high satiety.

It can be boiled over medium heat.

The steps to make milk oats are as follows:

Raw materials required:

1. Ingredients: 200 grams of milk.

2. Excipients: 30 grams of raw oatmeal.

Step 1: Prepare the ingredients: 200 grams of milk, 30 grams of raw oatmeal.

Step 2: Then pour the milk and oatmeal into the pan.

Step 3: Place on the heat and bring to a boil over medium heat.

Step 4: Continue to cook for one minute after boiling.

Step 5: Remove the heat after one minute, cover and simmer for a few minutes.

Step 6: Again**, boil for one minute, the oatmeal becomes soft and glutinous, turn off the heat.

Step 7: Serve, season and serve.

1. It has a certain ** effect.

Milk is a common drink, which is rich in protein, and oatmeal is rich in dietary fiber, drinking milk oatmeal is very satiety, after eating can reduce the intake of other high-fat foods, regular consumption can play a certain role, but also can help supplement the nutrients needed by the human body, which is beneficial to health.

2**The effect is better.

Milk oatmeal has a low fat and sugar content, and oats are also known as the best products, as a food can play a better role, but the effect of diet alone is relatively limited, it is recommended to cooperate with exercise at the same time, lose excess fat, in order to achieve a better effect.

3. Choose pure milk or skim milk.

There are many types of milk, when choosing milk, it is recommended to choose pure milk or skim milk to brew oatmeal, it is not advisable to choose sweet or sour milk, this kind of milk usually contains sweet ingredients such as white sugar, fruit pulp, etc., and the sugar content is high, which is not conducive to **.

Oatmeal is selected with a low degree of processing and a high oat content.

There are many kinds of oatmeal on the market, if you need it, it is recommended to choose the kind with a low degree of processing, only oats or oatmeal in the table, and it is not appropriate to choose the addition of vegetable oil, white sugar, dried fruits, nuts, such oatmeal is very high in calories and sugar, which will affect the effect and even lead to obesity.

4 Ingredients: 30-40 grams of oats, 250 ml of skim milk.

Method: 1. Pour the milk into the milk pot and bring to a boil.

2. Then pour in the oats and stir to a crisp.

3. Turn to low heat and cook for 1-2 minutes until the oats are boiling, then turn off the heat.

Everyone has their favorite things to eat and there are things they don't like to eat. And if you need to eat things you don't like to eat often, you definitely need to adapt to the trillion period.

**Choosing to use oatmeal as a meal replacement is a choice for many people. If you don't like oatmeal, then you need to improve the practice. If you just don't like to eat milk-soaked oatmeal, it's relatively simple, and when you eat it in the future, you don't need to brew it with milk, and you can eat it in other ways.

Relatively speaking, the difficult thing is to not like to eat oatmeal, but what to do if you have to eat it.

First of all, you can try to change different brands of oatmeal, some are delicious and some are not, change one, maybe you can find the right one for you. However, when choosing oatmeal, you must choose pure oatmeal, like Mengbei natural oatmeal, which is a very delicious organic pure oatmeal. It's important to remember that don't buy the kind of oatmeal that has a lot of additives, which will invisibly increase calories.

In addition, in terms of eating methods, we can try a variety of ways to eat. For example, if you brew hot water and like to eat sweet, you can add some honey (don't add sugar, honey is not easy to gain weight, and you can increase the blockage.) Or, boil porridge and eat it.

Focus on boiling porridge to eat, because most people are still more accustomed to eating porridge, and porridge can also be boiled sweet porridge, can also be boiled salty porridge, with different combinations, the taste is different, and there are various ways to eat. Occasionally, if you are tired of eating, you can also eat it with some side dishes, not afraid of too many calories, and it can be delicious. If you don't answer the match, you are worried that the instant oatmeal can't be boiled porridge, Mengbei natural oatmeal is instant oatmeal, which can also be boiled porridge and eaten, and it is easy to cook, and it can be boiled into soft and smooth porridge in a few minutes, which is very delicious.

I believe that the multi-change eating method can probably meet the needs of the subject.

**It is not necessary to eat milk, if you eat milk, soak oatmeal, your nutrition is also relatively rich, such as digging fruit is often like this, it will also be converted into fat and fat, you have to **, control your fat, can not grow as much as possible, one is to eat less. The second is to participate in physical exercise regularly, but you can't lack nutrition, if you lack nutrition, you can't do it well. **If you are not used to it, you don't have to eat three meals a day, just eat less, eat more vegetables, eat less fat, starch and other sugars, eat fresh vegetables and fruits with more fiber, I want to participate in physical exercise, strengthen nutrition, and refine a good muscle.

Both slim and a**.

**You don't have to eat milk soaked cereal, it's just a staple food in the world, and if you are not used to eating it, you can also hold lead and replace it with sweet potatoes, corn, eggs, etc. And it doesn't mean that eating milk soaked cereal will definitely lose weight, eating a normal breakfast like steamed buns will definitely be fat, it is very important to control the amount of the segment and exercise properly to maintain a happy mood. If you are not used to eating, you will not eat, and you will choose other foods that you are used to eating.

**What should I do if I am not used to eating milk soaked oatmeal, but also to have an adaptation period, it is indeed like this, everyone has different foods, of, uh, initially, it is indeed not oh It feels very good, especially the ** eat this, milk soaked oats, the mouth is not very good, well, he is just a faint fragrance, some people have just started to eat the strong taste, and they are eating this, and they feel particularly unaccustomed, so if you want to **, you must have an adaptation process, so eat this thing, It's that if you don't get used to it at first, you will get used to it slowly.

It's all a matter of eating habits, and when you get used to it, you get used to it. When we can adapt in the early stage, we can use milk to soak oatmeal, and then add some watery fruit salad, or when we can adapt in the early stage, we can use milk to soak oatmeal, and add some fruits, or vegetables.

Milk soaked swallow duan or cereal, he is different from the main meal of three meals a day. Long-term use of people will produce a kind of uh heart, if you want to ** in this way, I think people's appetite is also sharp and there will be an adaptation period, you can add such meals every day, and then eat less meals.

**If you are not used to eating milk soaked oatmeal, you can change it to other foods you like, and eat and laugh to imitate the food you are used to. If you eat according to the dietary standards of Chinese residents, there will be no problem.

**During the period, if you eat milk soaked swallow laughing cereal is not used to. It's okay to change it to other food. Because of the slippery rent, there are many foods, chicken breast, all kinds of vegetables, eggs, and beef. You don't have to stare at the oatmeal and eat the tomato.

It is normal for a person to suddenly change his diet and eating habits, and it will definitely be unaccustomed, and it will also produce an instinctive rejection reaction, but it doesn't matter, you can try to increase the amount slowly, eat less at first, and then slowly keep up with the amount.

Milk-soaked oatmeal is a very healthy ingredient, ** to gain muscle This is very good, if you are not used to eating it, you can also substitute other ingredients.

Because it is necessary to be the best, we must insist on the food we eat through long-term efforts and slowly adapt to this situation, so that we can achieve the best effect.

Changing a different kind of food definitely requires a process of adaptation, and it is good to get used to it slowly, maybe a day, maybe ten days.

Milk-soaked oatmeal can achieve the best effect, but it needs to be eaten in small amounts, not too much. Oatmeal is a miscellaneous grain, rich in dietary fiber, after the bucket is not used, it is easy to increase the satiety of the human body, reduce the amount of food, and achieve the best purpose. Moreover, dietary fiber has the effect of moistening the empty sausage and laxative, which can timely discharge human intestinal waste and body toxins, which is very helpful.

Adhere to the choice of milk oats, other food structure arrangements should also be done with eating more green leafy vegetables and fresh fruits, meat food can also be arranged chicken breast, fish, shrimp meat and other meat products with higher protein quality than Envy, digging socks to help more.

That's for sure, because if you soak oats in milk, everyone can adapt to it if you don't have a rough state, and it's good to eat more, whether it's the body or the taste of the closed letter, you will naturally adapt to Yan's.

Milk-soaked oatmeal is something you need to get used to because it has a light taste. Originally, oatmeal was a coarse grain and had no taste.

If you are not used to eating this, you will slowly get used to it if you eat less at a time, and it will be better if you add some honey appropriately.

**What should I do if I am not used to eating oatmeal soaked in fat milk? Is there also a trial period? I think I'll get used to it over time.

Exercise, not what to eat. Mix your food wisely.

Start eating less, gradually increase the amount, and slowly get used to it.

1.Pour the instant oats into the milk, stir well, and add in the microwave for 1 minute.

2.Ready-to-eat oats are a very convenient meal replacement food, which can be eaten in a variety of ways, such as boiling water directly with hot water, or making oat milk to drink, and adding fruits and sugar to increase the taste.

3.Sugar-free cereals and low-fat, rent-resistant milk won't make you fat.