How to make breakfast with oatmeal, how to make oatmeal delicious for breakfast

Oats are highly nutritious coarse grains, although the taste will be a little rough, but it retains the nutritional value of grains well, especially B vitamins, which have a good prevention and relief effect on baby constipation and dry stool. Oats are rich in glucan, and when cooking porridge, add a little to it to make the porridge very sticky, and the taste will be great

ingredients

25 grams of oats.

1 apple. Appropriate amount of water.

The dosage of this ingredient only represents the amount of production, not the amount added by the baby).

steps

1. Soak the oats and bring them to a boil.

Regarding the choice of oats, it is recommended that mothers choose pure oats, which have the highest protein content among cereals, containing about 15 grams of protein per 100 grams of oats, which is a good protein**. For toddlers aged one and a half and above, choose traditional oatmeal or quick-cooking oatmeal for cooking, which will be more nutritious

2. Peel the apples.

3. Cut into pieces for later use.

The size of the apple granules can be adjusted according to the chewing level of the baby

4. Pour the apples into the pan and cook with the oats.

5. Cook until viscous.

Be sure to stir at all times to prevent the pan from sticking

6、dang~dang~dang~

Serve as soon as it is served

This way of eating is suitable for babies over 9 months old There is another way to eat for younger babies, come and take a look.

7. Add the rest to a blender and stir.

If your baby is just starting to add complementary foods, it is recommended to whip for a longer time! This will make the taste more delicate and silky

8. Just pour it out!

How to eat one porridge and two meals

Apple oatmeal porridge: The sweet and sour fruity aroma and the cereal-flavored oat grains not only exercise Xiaobao's chewing power, but also meet the daily fruit addition of babies

Apple oatmeal puree: The silky sweet and sour taste makes you want to stop it

Moms don't have to worry about the fruit being fed anymore! Quietly put into the porridge, not only enrich the taste, but also increase the nutrition, the mothers appropriately add some seasonal porridge puree, will more comprehensively promote the growth of the baby

Baby, there are thousands of ways I love you, and this is just one of them

Tips for adding complementary foods:

Complementary food should follow the principle of a small amount and simple, add one at a time, feed for three days, pay attention to observation, if the baby has an abnormal reaction, it should be temporarily stopped, if the baby accepts well, you can add another one after feeding 3 7 days.

For breakfast, you can only boil porridge with oatmeal, and oatmeal porridge is very delicious.

Put it down with milk and brew it together, so it is very nutritious.

1. Instant oatmeal, a carton of milk, an empty bowl. The specific method is shown in the following figure:

2. Add the oatmeal to an empty bowl, about 3-4 scoops. The specific method is shown in the following figure:

3. Heat the milk to about 90 degrees without boiling. The specific method is shown in the following figure:

4. Then rinse into the cereal. The specific method is shown in the following figure:

5. It is enough to stand still for more than 3 minutes. Just soak it thoroughly. Rinsing with boiling water is fine. The specific method is shown in the following figure:

6. Prepare two eggs, model. The specific method is shown in the following figure:

7. Heat the electric baking pan, add cooking oil, and model. The specific method is shown in the following figure:

8. When the electric baking pan is hot, knock the eggs into the model and fry them. The specific method is shown in the following figure:

9. Finished products. The specific method is shown in the following figure:

Quasi-Luxu spare ingredients: half a bowl of instant oats, 1 handful of peanut kernels, 6 walnuts, 6 red dates, 1 bowl of water, a suitable amount of milk, and an appropriate amount of honey.

2. Crush the peanuts and walnuts with a rolling pin.

3. Tear the jujube into small pieces and remove the core.

4. Add a bowl of water to the boiling pot.

5. After the water boils, add half a bowl of instant oats and cook for a while.

6. Then pour in half a bowl of pure milk, boil and turn off the heat.

7. Pour the milk oats into a bowl and add an appropriate amount of honey to taste.

8. Pour in the nuts and red dates, and breakfast is ready.

9. Finished product drawing.

Summary. The easiest way to eat: first thing I get up every morning, turn on the kettle and boil the water, and when I get dressed and wash, the water is just boiling.

Using a kitchen scale, you can control 35 grams of oatmeal and 245 grams of water into a medium bowl and stir for 3 minutes. Take out the refrigerated coconut milk or milk from the refrigerator, pour it into a bowl, the coconut milk completely covers the oatmeal, stir it again, it is not hot or cold at this time, the temperature is just right, and a bowl of nutritious and delicious oatmeal breakfast can be eaten. The portion size is not too much, and I can last until noon to eat before I feel hungry.

The easiest way to eat oatmeal for breakfast.

The easiest way to eat: first thing I get up every morning, turn on the kettle and boil the water, and when I get dressed and wash, the water is just boiling. Using a kitchen scale, you can control 35 grams of oatmeal and 245 grams of water into a medium bowl and stir for 3 minutes.

Take out the refrigerated coconut milk or milk from the refrigerator, pour it into a bowl, the coconut milk completely covers the oatmeal, stir it again, it is not hot or cold at this time, the temperature is just right, and a bowl of nutritious and delicious oatmeal breakfast can be eaten. The portion size is not too much, and I can last until noon to eat before I feel hungry. <>

Or you can eat it directly with yogurt.

A complete list of breakfast oatmeal recipes

1. Oatmeal porridge with fruit milk.

Ingredients: 50g oats, 300g pure milk, 5 strawberries, 10 blueberries, 1 banana, 5 almonds, 1 spoonful of cooked sesame seeds, more than 10 pumpkin seeds.

2. Corn oatmeal porridge.

Ingredients: 150g corn flour, 100g oat kernels.

3. Oatmeal vegetable cake.

Ingredients: 150g cake flour, 100g butter, 70g whole egg, 100g caster sugar, 20ml pure milk, 20g white sesame seeds, 100g instant oatmeal, 20g cooked carrots, minced chives.

4. Pumpkin milk oatmeal.

Ingredients: 1/2 cup oatmeal, 1/2 cup water, 1 cup milk, 80g pumpkin, 1 4 onions, 1 slice of bacon, salt, pepper, consommé.

5. Baked oats with apple and cranberry.

Ingredients: 130ml milk, 50g of instant oats, 1 egg, half an apple, appropriate amount of grated coconut, and any dried fruit.

6. Roasted oats with green peppers and tomatoes.

Ingredients: 1 egg, 100ml milk, 40g oatmeal, 1 tomato, 1 slice of cheese, 1 black pepper, 1 green pepper.

Preparation of oatmeal porridge with fruit milk

Fruit milk oatmeal porridge.

Ingredients: 50g oats, 300g pure milk, 5 strawberries, 10 blueberries, 1 banana, 5 almonds, 1 spoonful of cooked sesame seeds, more than 10 pumpkin seeds.

Steps: 1. Prepare all the ingredients, clean the blueberries and strawberries, drain and set aside, and the pumpkin seeds and black sesame seeds are fried.

2. Put an appropriate amount of water in the pot, the amount of water should just cover the entire bottom of the pot, and boil the water over high heat until boiling.

3. Then pour the pure milk into the pot and continue to heat until the edge of the milk bubbles, and the milk does not need to be boiled.

4. Wash the cut oats, drain the water, and pour them into the milk pot.

5. Turn to low heat and cook the oats until they are cooked thoroughly, milk and oats are easy to pop out when cooking, stir them from time to time to avoid sticking to the pan and overflowing.

6. The boiled milk oatmeal porridge is relatively thick, turn off the heat, use the residual temperature, and continue to simmer for about 10 minutes to make the oats more soft and rotten.

7. At this time, to prepare the matching fruit, remove the strawberry and cut it into four petals, and peel the banana and cut it into thin slices.

8. Put the boiled milk oatmeal porridge into a suitable container.

9. Place all kinds of fruit and nut ingredients on the oatmeal porridge at will, and you can enjoy it on the table.

Here's how to make a delicious breakfast with cereal:

Ingredients: 40 grams of cereal, 250 grams of yogurt, raisins, apples, bananas, sugar, etc.

1. Scoop 2 tablespoons of cereal with a soup spoon and put it into a bowl.

2. Pour the cooked yogurt into a bowl and prepare for use.

3. Wash and cut the apples into small cubes, peel and cut the bananas into small cubes, wash and soak the raisins until soft.

4. Prepare a pot of boiling water and pour an appropriate amount of boiling water into a bowl with a bowl of cereal.

5. Cover and simmer the cereal for 5 minutes.

6. When the time is up, after seeing the expansion of the cereal by the blisters, the cereal is almost cooked.

7. Add yogurt to the cooked cereal bowl and stir well with chopsticks.

8. Then put the chopped bananas, apples and raisins into the yogurt cereal bowl, so that a bowl of nutritious yogurt cereal is ready.

The preparation of cereal is as follows:Ingredients: 20-25g cranberries, 200g of yogurt, half a small mango, half a kiwi, 8-10 blueberries, a small handful of oats.

1. Cut the fruit into small cubes and prepare ready-to-eat oats.

2. Put the oats into the branches in the cup, add boiling water in a ratio of 1:1 to the oats, and stir slightly to make the oats fully absorb the water.

3. Add oranges to a layer of yogurt in the middle of the wide-mouth cup.

4. Spread the oats and some amount of cranberries on top of the yogurt layer in the cup.

5. Finally, add the last layer of yogurt on top of the oats and cranberries, and spread various fruits and dried cranberries on top of it, and start eating.