How to catch a basketball How to catch a basketball shooting

To grab the ball, first of all, when you spread your hand, the distance between your thumb and ring finger should be about 24 cm! It can't be less than 24 cm! Because with a distance of less than 24 centimeters, it is difficult to grab and hold a basketball!

It's the same for a lot of people! But there are some exceptions! Secondly, you should feel good!

It's that the hand has to have a sticky feeling for the basketball! Some people can't dribble well after practicing for several years! But some people can dribble the ball after a few weeks of practice, which is the stickiness of the palm to the ball!

Third, if you feel like your palms are still small, do more push-ups and use five fingers to support the floor! Keep your palms on the ground This exercise will help you stretch the toughness between your fingers even more! Some people's palms are actually very large, but they just can't pull out the 20 cm spacing That's because of the lack of palm exercise, doing finger push-ups can stretch the toughness between the fingers very well, the first section of each finger sharpens the calluse, and it can also exercise the strength of the fingers!

Here's how to grab a basketball:

First: In order to catch the ball, the player must be large to a certain extent, that is, there is a lower limit of size.

Second: the ball does need to maintain the ball, the hand is in full contact with the ball when grabbing the ball, the ligaments of the hand are also stretched, just like people who practice gymnastics and martial arts must insist on pressing their legs, if the practice is interrupted, the ligament's ability to stretch will be reduced, which I have personally experienced.

Third: the quality of basketball also affects the effect of catching the ball, that is, the ball with a good feel is easier to grasp, and there is sweat on the ball on the hand and ash affects the effect of catching the ball, that is, the friction problem you said, it is not realistic to simply increase the friction of the hand, and ignore a problem, how big are the NBA players, the ball is similar to the ball in their hands, and catching it is not a problem at all. But it doesn't make much sense to grab the ball with one hand, and if the ball is fast, it is easy to break your fingers, and there shouldn't be so many opportunities for you to stand flat and catch the ball with one hand.

And the quality of the passes that need to be passed is also very high, otherwise mistakes and injuries are inevitable.

Finger strain. Thumb.

Middle finger, ring finger and little finger.

It depends on how big your palms are, and whether your fingers are long.

There are two ways to hold the ball:

1. One-handed ball method: Take the right hand in place and one-handed shoulder shooting as an example. Start by holding the ball in both hands, then lead the ball to the front and upper part of the right shoulder, bend the elbow with the right arm, slightly adduct the elbow joint, the upper arm and shoulder joint are about horizontal, and the forearm and upper arm are about 90°.

The five fingers of the right hand are naturally open, the wrist is bent back, the palm is empty, and the outer edge of the palm and above the base of the finger are used to support the back and bottom of the ball, and the left hand holds the left side of the ball.

2. Two-handed ball method: Take shooting with both hands in front of your chest as an example. The five fingers of both hands are naturally opened, and the back of the ball is held with the part above the root of the fingers, and the two thumbs are opposite to each other in a figure of eight, and the palms are empty. The elbows hang naturally, the shoulder joints relax, and the ball is placed between the chest and jaw.

Extended Scrambling Materials:

Shooting skills. There are many ways to basketball, such as a three-step layup, an inverted toilet, a spot-up shot, and a one-handed shot.

1. There are three necessary conditions for accurate shooting: accuracy, stability, and repeatability.

2. Accuracy depends on flexible control of the distance and direction of the shot.

3. Stability requires the strength of the minimum change to slow down the liquid, and have a stable shooting power.

4. Reproducibility means that the whole set of techniques has been completely proficient.

5. Believe in yourself completely and focus on your goals.

Hollow into the net. 1. The power of shooting comes from the upforce.

2. Minimize changes in action and find a stable shot.

3. Aim at the high point and adjust the height at the same time.

4. If necessary, you can correct the timing of the shot.

Practice method. 1. Jump upwards with medium force on the spot, you can close your eyes and experience the upward force.

2. Practice the shooting posture of the hand, sit on the ground, the two people are 2 2,5m apart (or opposite the wall), and when the ball is lifted to the highest point, the wrist and fingers are naturally exerted (the shooting posture that requires relaxation, stretching, and repeating).

3. Stand up, still only use the strength of the upper limbs, assuming that there is a basket in the air, and the two of them practice opposite each other.

4. Widen the interval to 3m, plus the strength exercise of jumping up.

5. Slowly widen the distance, continue to aim high, and observe whether the posture changes.

How to catch a basketball with one hand is as follows:

Net height height 170cm, family short and thick fingers, never thought that he could get the ball before, a chance playing experience, in the process of shooting practice, I remembered a tutorial about how many times to grasp the ball with your hands.

Then push the ball with your left hand, grasp it hard with your right hand, try to open your palm and fingers, so that the contact area between the ball and your hand is maximized, and then shoot at the maximum area of the ball when you practice, at this time, you can clearly feel the direction of the ball and use your fingers to pull out a lot of force

It's a bit of a struggle at first, but gradually you'll find that you'll be able to grasp the ball diagonally, and then slowly you'll be able to grasp the ball with your palm down for a few seconds, and you'll be able to hold it firmly and throw it into the basket accurately. After catching the ball, I tested 8 out of 10.

As a result of the exercises, I was able to catch the ball, but I felt a tugging sensation on my tendons and fingers (a little uncomfortable), but I was very excited. The next time you play, you need to reconnect with the ball with your fingers open and slowly find your way until you can attack with the ball in one hand!

Strength training mainly refers to grip strength and finger strength. You can do finger grip braces (use finger braces to do fumbal braces) and pinch grip strength devices (often holding things hard can also improve grip strength).

Known as the pride of the sky, James is arguably the most versatile presence on the court, and his historical vision and basketball IQ also make him the best choice for team playmakers. The reason why James loves to grab the ball with one hand, in addition to making it convenient for him to effectively protect the ball when organizing the offense, the most important thing is that this action can undoubtedly show his domineering, which can be described as killing two birds with one stone.

Playing basketball has always been a very popular sport, especially for boys! Of course, if you can have some dazzling stunts when playing basketball, it can increase the highlights of the game, such as holding the basketball with one hand! In fact, holding a basketball with one hand is not about having a big hand, but mainly about mastering some skills!

1. The surface of the basketball is not smooth, there will be grooves, as long as we make reasonable use of these grooves, we can easily pick up the basketball with one hand!

2. First of all, buckle the fingers of the thumb vertically on the groove, keep the relative position of the thumb and the ball unchanged, and try your best to stretch out the remaining four fingers, pretend to collapse and stick to the ball.

3. After attaching tightly, transport the power to your fingertips and try your best to rebate, each of the above steps is very important and may affect whether it is successful or not! When you've got every step in place, you'll find that you can easily pick up a basketball with three or two fingers!

I wonder if netizens have a new understanding of basketball after reading the above introduction?

If you want to catch the ball, the hand must be large to a certain extent, that is, there is a lower limit of the size, you can grasp it before, it means that your hand is still big enough, but in my experience, you do need to keep the ball in the ball, the hand is in full contact with the ball when you catch the ball, and the ligaments of the hand are also stretched, just like people who practice gymnastics and martial arts must insist on pressing their legs, if the practice is interrupted, the ligament's ability to stretch will be reduced, which I have personally experienced. In addition, the quality of basketball also affects the effect of catching the ball, that is, the ball with a good feel is easier to grasp, and there is sweat on the hand and there is ash on the ball to affect the effect of catching the ball, that is, the friction problem you said. And you ignore a question, how big are the NBA players, the ball is similar to the ball in their hands, and catching it is not a problem at all, I don't know how big your hands are, but I want to say that it doesn't make much sense to grab the ball with one hand, and if the ball is fast, it is easy to hit your fingers, and there shouldn't be so many opportunities for you to stand flat and catch the ball with one hand, right?

And the quality of the pass is also very high, otherwise mistakes and injuries are inevitable, I don't know if you use it for competitive games or play freestyle basketball? However, in these two projects, the one-handed catch seems to have never been seen, and it is not brilliant, so I advise the landlord not to bother too much about it, the ball feels good, it is easy to catch the ball with one hand, and it is also very practical, the most important thing in basketball is the basic skills, you can only study hard, the basic skills are practiced, and other moves will naturally come naturally, of course, you also need a certain physical fitness. Oh, and to add, catching the ball may also be a dunk, but if you have to use one hand instead of both hands to dunk, it means that your bounce is not enough, at least you must be able to grasp the basket with both hands to be eligible to try to dunk, if you barely dunk it is easy to get hurt, remember, the real joy of basketball lies in the team's cooperation, no matter how strong a person is, no matter how strong a team is, I hope it will help you.

The actual catch is not related to the length of the fingers, but to the span and strength of the tip of the thumb and the little finger. I used to play the piano, and when I was a kid, my fingers spanned, so my teacher made me break my fingers (thumb and pinky) every day, and now my hands can span 13 keys on the keyboard! And it's powerful.

If you don't practice the piano, you can practice hitting the table with your fingers every day (be careful not to pestle). And often break your fingers, if you're under 16, it's easy to break long. Also, be sure to practice catching the ball more, there are skills in catching the ball.

Look at how you want to catch it, one is always pressed with his fingers and hand bones, and the other is always directly with his fingers, but you have to have a big hand and a finger hand or a little bit of gas to practice catching the ball.

First of all, it is necessary to grasp the size of the strength, the position of the grasp, and practice slowly, so that ordinary people can grasp it. But if you have very small palms, this is the exception.

Here's how to catch the ball with a basketball:

First: In order to catch the ball, the player must be large to a certain extent, that is, there is a lower limit of size.

Second: grasping the ball does need to maintain the ball, the hand is in full contact with the ball when grabbing the ball, and the ligaments of the hand are also extended, just like people who practice gymnastics and martial arts must insist on pressing their legs, if the practice is interrupted, the ligament's ability to stretch will be reduced.

Third: the quality of basketball also affects the stability of catching the ball, generally speaking, the PU material, that is, the material of the ball used in the game is easier to grasp by hand. And the sweat ball on the hand and the ash on it affect the effect of catching the ball, which is the friction problem you said, so it is best to have a dry hand when catching the ball.

The two lines of basketball, the focus is on this. I can grab it with a relatively small hand, and the basketball is easier to grasp with a lot of friction after washing.

Give your finger a minor surgery to lengthen it by 5 cm.

Practice, for example, the simplest, when we read books when we were children, you can practice the kind of desk, with your palms close to the tabletop, and then rub against the table in the direction of your body from far to near, and over time, your grip will be there. In fact, it is not about strength to catch the ball. It usually depends on the flexibility of the hand, and usually the finger is placed on the side with the ball bar.

Gently grab the ball and concentrate all the pressure on your fingers. That's it.

Put your hand on the basketball first, and stick it firmly.

The texture of the reverse basketball is more convenient.

You don't have to have a big hand to catch the ball, but you can't do it small. Practice the toughness of the tiger's mouth ligament between the thumb and index finger to make the tiger's mouth bigger. That's how easy it is to catch.

If you have a big hand, you won't be able to hold it.

Hands should be big enough! Secondly, the strength of the hands must be there!

The fingers should be strong, and you can also try the concave lines of the ball.