What is the best tea to drink in winter These three kinds of tea are drunk for winter health

Green tea quenching fire. In winter, the climate is dry, and people like to eat greasy and spicy food, and the fire has become a health problem that plagues many people, and brings constipation, dry mouth and even sores on the mouth and tongue. Green tea is an unfermented tea, which is cold and can clear heat, so it can best remove fire, quench thirst, eliminate food and phlegm, accelerate the healing of mild gastric ulcers, and can lower blood lipids and prevent arteriosclerosis.

Therefore, people who are easy to get angry, usually like to smoke and drink, and people who are fatter (generally have a real hot physique) are more suitable for drinking green tea of winter health tea; People with weak stomach and cold stomach should not take green tea for winter health tea.

Black tea prevents the flu. In winter, black tea is the best quality for drinking tea. Black tea is sweet and warm, which can nourish the body's yang energy; Black tea is rich in protein and sugar, which generates heat and warms the abdomen, can enhance the body's ability to resist cold, and can also help digestion and remove greasy.

In some places in our country, there is also the habit of adding sugar, milk and sesame seeds to black tea, this winter health tea can not only heat and warm the abdomen, but also add nutrition and strengthen the body.

Flower tea excludes depression. Flower teas include jasmine tea, magnolia tea, osmanthus tea, rose tea, etc., which are smoked by adding different fragrant flowers to green tea blanks. Generally speaking, flower tea can nourish the liver and gallbladder relieve, strengthen the limbs, and dredge the meridians.

Taking jasmine tea as an example, it can clear away heat and relieve heat, strengthen the spleen and calm the nerves, and has a good effect on dysentery and preventing stomach pain. Honeysuckle tea can clear away heat and detoxify, refresh and quench thirst, and has an ideal effect on sore throat, as well as good on preventing influenza. Therefore, in winter, you may wish to choose appropriately, especially women are prone to depression and irritability before and after menopause and menstruation, and you may wish to use the method of drinking flower tea to dispel depression.

Oolong tea dispels dryness. There are many kinds of winter health tea, such as oolong tea, which is a semi-fermented tea, between green and black tea, and the color is green and brown, so it is also named "green tea". In terms of taste, oolong tea has both the fragrance of green tea and the natural floral fragrance, and the mellow taste of black tea, neither cold nor hot, moderate warmth, so it has the effect of moisturizing, moisturizing the throat, rejuvenating the body, and clearing the accumulated heat in the body, which can allow the body to adapt to the changes in the natural environment.

In winter, the indoor air is mostly dry, and people are prone to dry mouth and chapped lips. In addition, oolong tea has a good decomposition effect on protein and fat, which can prevent liver fat accumulation.

The symptoms of kidney yang deficiency are backache, chills in the limbs, chills, and <>

There is even edema, which is a symptom of "cold", and poor sexual function can also lead to kidney yang deficiency. The symptoms of kidney yin deficiency are "heat", mainly including backache, dryness, night sweats, sweating, dizziness, tinnitus, etc.

Winters are cold, and in order to withstand the cold winters, many people like to drink tea. Indeed, drinking tea can not only keep warm, but also have the effect of health preservation! So what tea should you drink to cope with the cold winter? Now let's take a look with 51 Wellness!

Ingredients: red dates, longan, white sugar.

Method: Remove the shell and pit of longan, and remove the pit of jujube; Then put the longan, red dates and white sugar together in a cup, add boiling water to brew, and you can take it after 10 minutes.

Efficacy: This tea is suitable for some patients with yin deficiency physique, and it is easy to get angry when taking too much longan, so you should pay attention to the appropriate amount when drinking. Longan has a good tonic, blood and emollient effects, if the body has anemia, neurasthenia or weakness, after taking it can get good results.

This red jujube longan tea is very simple to make, but the health effect on the body is really very good, in addition to promoting fat decomposition and playing a leading effect.

Second: red dates and wolfberry tea.

Ingredients: red dates, wolfberry.

Method: Wash the jujube and remove the pit, then brew the wolfberry and jujube together with boiling water instead of tea.

Efficacy: This recipe has a good stomach tonic effect and is suitable for all people. Jujube not only has the effect of nourishing blood, but also can enhance physical fitness and reduce the possibility of cardiovascular disease when taken regularly; Goji berries have the effect of nourishing the liver and lungs and tonifying the kidneys, and after taking it, it also has the effect of lowering lipids and blood pressure, and can also relieve the fatigue of the eyes.

Third: osmanthus tea.

Ingredients: dried osmanthus, tea.

Method: Put the dried osmanthus and tea leaves in a cup in a ratio of 1 to 2, and then brew with boiling water for six minutes, which can also be taken directly, it is best to take a cup every morning and evening.

Efficacy: Osmanthus is not only fragrant, but also has a good medicinal value, and can only be made into osmanthus stuffed, osmanthus porridge or osmanthus sugar, osmanthus tea and so on. Traditional Chinese medicine believes that osmanthus is warm, and it has the effect of warming the stomach after taking it, and it has a good effect on cough, loss of appetite, hemorrhoids, stomach pain, etc.

In addition, this osmanthus tea can also be effective for high blood pressure diseases.

Fourth: white fungus tea.

Ingredients: white fungus, tea, rock sugar.

Method: Clean the white fungus and simmer it with rock sugar; Brew the tea leaves in boiling water for five minutes and remove the dregs; Pour the tea leaves into the white fungus soup, stir well and take it directly.

Efficacy: The main effect of this tea drink is to nourish the lungs, and it is very effective for coughing and phlegm. In winter, the weather is dry, and the lungs are prone to discomfort at this time.

In addition, this recipe can also promote blood circulation in the body, which has a good beauty effect.